dukandude.blogspot.com
Left foot, right foot, left foot......ummm: March 2014
http://dukandude.blogspot.com/2014_03_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Monday, 24 March 2014. Welcome to the newest family member. Well, at last word I was off on the weekend to look for a new bike. What actually happened was a lot less involved. Friday, 21 March 2014. Friday, 14 March 2014. Actua...
dukandude.blogspot.com
Left foot, right foot, left foot......ummm: April 2015
http://dukandude.blogspot.com/2015_04_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Tuesday, 21 April 2015. Getting to the pointy end. So when we last left off our lovable hero was nursing a strained soleus muscle and a bruised ego from his first DNF…. Subscribe to: Posts (Atom). Getting to the pointy end.
dukandude.blogspot.com
Left foot, right foot, left foot......ummm: June 2014
http://dukandude.blogspot.com/2014_06_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Wednesday, 18 June 2014. Wikipedia definition of a Need:. Is something that is necessary for organisms to live a healthy life. Needs are distinguished from wants because a deficiency. Would cause a clear negative outcome. 2012 ...
dukandude.blogspot.com
Left foot, right foot, left foot......ummm: November 2014
http://dukandude.blogspot.com/2014_11_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Thursday, 27 November 2014. A little taster of things to come? I saw these videos the other day and they both made me laugh.out loud.a lot! Monday, 24 November 2014. Acceptance…why is it so hard? Monday, 17 November 2014. It wa...
dukandude.blogspot.com
Left foot, right foot, left foot......ummm: March 2015
http://dukandude.blogspot.com/2015_03_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Thursday, 26 March 2015. My first DNF (aka KVT recap). This should be my week 10 training recap but as I mentioned in my last post. Thursday, 19 March 2015. 703 Training – Week 9. Monday, 9 March 2015. Subscribe to: Posts (Atom).
dukandude.blogspot.com
Left foot, right foot, left foot......ummm: October 2014
http://dukandude.blogspot.com/2014_10_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Monday, 27 October 2014. Middle of the Age Group! Well the good news is that I managed to survive the week of hills that was oh so generously bestowed upon us by our coaching team. Mondays = coffee.lots! Friday, 17 October 2014.
dukandude.blogspot.com
Left foot, right foot, left foot......ummm: May 2015
http://dukandude.blogspot.com/2015_05_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Monday, 11 May 2015. Busso 70.3 Race Report. Well that’s it…the first one is in the books as they say! What a great event and what a fun weekend! By way of a spoiler….I AM A (half) IRONMAN. Subscribe to: Posts (Atom).
dukandude.blogspot.com
Left foot, right foot, left foot......ummm: May 2014
http://dukandude.blogspot.com/2014_05_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Tuesday, 27 May 2014. Well I finally did it. The day I have been trying to put off for almost 9 weeks has finally arrived. Wednesday, 21 May 2014. 8 week check up done! Couple of gratuitous photos too. Tuesday, 13 May 2014.
dukandude.blogspot.com
Left foot, right foot, left foot......ummm: February 2015
http://dukandude.blogspot.com/2015_02_01_archive.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Monday, 23 February 2015. 703 Training – Week 6. Wowzers that was a week and a half of training! My reliance on coffee has gone up a notch or two over the past week! You may recall that last week was a recovery week. 8211; cycl...
dukandude.blogspot.com
Left foot, right foot, left foot......ummm: Busso 70.3 Race Report
http://dukandude.blogspot.com/2015/05/busso-703-race-report.html
Left foot, right foot, left foot.ummm. The overweight chapter of my life has closed with the completion of my first Ironman in Dec '15 and now I move forward with a renewed focus on a balanced lifestyle of activity, family and fun.oh and probably a few ups and downs along the way. Monday, 11 May 2015. Busso 70.3 Race Report. Well that’s it…the first one is in the books as they say! What a great event and what a fun weekend! By way of a spoiler….I AM A (half) IRONMAN. Yet again my amazing wife took care o...