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Services | Adura O - Fitness & Wellness

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Adura O – Fitness and Wellness. Making Healthy Living Simple. Do you want to lose body fat, improve your health, feel amazing and learn lifelong healthy lifestyle habits? Then you’re in the right place! With my personal and professional experience, I will help you reach your fat loss and healthy goals, while still enjoying your everyday life! Personal Training and Customised Meal Plans. Demonstration of exercises via videos and online sessions. Other programs, which are 100% Online. 8220;I lost 4kg on th...

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Home Workout | Adura O - Fitness & Wellness

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Adura O – Fitness and Wellness. Making Healthy Living Simple. Tag Archives: Home Workout. Strength & Core Workout (With VIDEOS). There is a method to the short workout videos I have started uploading on YouTube (Subscribe Here). For example, I posted these 2 videos within a week of each other and see(! You can put them together to make a significant chunk of your next workout…. Let’s act like I didn’t just realise this a few minutes ago :p. Using one of the videos from below:. Leave a comment below. ...

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fat loss | Adura O - Fitness & Wellness

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Adura O – Fitness and Wellness. Making Healthy Living Simple. Tag Archives: fat loss. Strength & Core Workout (With VIDEOS). There is a method to the short workout videos I have started uploading on YouTube (Subscribe Here). For example, I posted these 2 videos within a week of each other and see(! You can put them together to make a significant chunk of your next workout…. Let’s act like I didn’t just realise this a few minutes ago :p. Using one of the videos from below:. Leave a comment below. Enjo...

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Strenght Training | Adura O - Fitness & Wellness

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Adura O – Fitness and Wellness. Making Healthy Living Simple. Tag Archives: Strenght Training. Strength And Conditioning Workout (Kettlebell & Bodyweight). I meant to post this last week, after uploading it…. but totally forgot! This was my workout last Wednesday, give it a try and let me know what you think. Intermediate: 12kg or 16kg. Advanced: The sky’s the limit. WARM UP and MOBILITY – 5 minutes at the very least. COOL DOWN and STRETCH – Minimum of 10 minutes. This entry was posted in Home Workout.

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Adura | Adura O - Fitness & Wellness

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Adura O – Fitness and Wellness. Making Healthy Living Simple. Author Archives: Adura Odesanya. RECIPE: Nigerian Breakfast Bowl. This recipe has been labelled ‘Nigerian’ because all ingredients are locally grown in Nigeria. Of course, you can find all the ingredients around the world but it’s important to highlight this because we import a lot of vegetables and food here which usually means = pricey. Pre-made Totmato and Pepper Sauce. 1-2 Tbsp Coconut Oil. PS Take a look at TRIMMER IN 28. Preheat coconut ...

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Workout | Adura O - Fitness & Wellness

http://adura-o.com/tag/workout

Adura O – Fitness and Wellness. Making Healthy Living Simple. Strength And Conditioning Workout (Kettlebell & Bodyweight). I meant to post this last week, after uploading it…. but totally forgot! This was my workout last Wednesday, give it a try and let me know what you think. Intermediate: 12kg or 16kg. Advanced: The sky’s the limit. WARM UP and MOBILITY – 5 minutes at the very least. COOL DOWN and STRETCH – Minimum of 10 minutes. This entry was posted in Home Workout. February 10, 2015.

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PR And Sponsorship | Adura O - Fitness & Wellness

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Adura O – Fitness and Wellness. Making Healthy Living Simple. I am passionate about:. Real (Non-Processed) and Healthy Food. If your product or brand falls into any of the above categories, I may be willing to collaborate with you. To discuss potential opportunities including sponsorship, giveaways and (honest) reviews. I look forward to working with you! Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. Notify me of new posts by email.

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Videos | Adura O - Fitness & Wellness

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Adura O – Fitness and Wellness. Making Healthy Living Simple. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Notify me of follow-up comments by email. Notify me of new posts by email. GROUP SESSIONS – LEKKI, LAGOS. Join Me On Facebook. RECIPE: Nigerian Breakfast Bowl. Proudly powered by WordPress.

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YouTube | Adura O - Fitness & Wellness

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Adura O – Fitness and Wellness. Making Healthy Living Simple. Video] Arms & Core – Plank, Shoulder Taps & Pushups. This super-quick addition to your next workout, will help you tone your arms and get a stronger core, think – ‘Arms and Abs’! THREE exercises and THREE sets, with ZERO equipment needed. Pushup and Shoulder Tap. You’ll notice that each set is a build up from the previous one, watch the entire video first for instructions and technique before you exercise. CORRECT FORM/TECHNIQUE IS KEY! You al...

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healthy recipe | Adura O - Fitness & Wellness

http://adura-o.com/tag/healthy-recipe

Adura O – Fitness and Wellness. Making Healthy Living Simple. Tag Archives: healthy recipe. RECIPE: Nigerian Breakfast Bowl. This recipe has been labelled ‘Nigerian’ because all ingredients are locally grown in Nigeria. Of course, you can find all the ingredients around the world but it’s important to highlight this because we import a lot of vegetables and food here which usually means = pricey. Pre-made Totmato and Pepper Sauce. 1-2 Tbsp Coconut Oil. PS Take a look at TRIMMER IN 28. Preheat coconut oil...