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Jeff and Jason's Bike Blog

Jeff and Jason's Bike Blog. Monday, January 26, 2009. We will be having spinning on Wednesday night this week. our seminar was moved. Please let anyone who was told Tuesday that it is back to Wednesday. Sunday, January 25, 2009. I don't have a lot to report and I haven't posted anything in the last couple days. The only real news I have is that the spin session this week may be moved to Tuesday. I will know for sure tomorrow. Thanks for your time and enjoy your remaining hours of weekend,. They are Campy...

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Jeff and Jason's Bike Blog | twdsf.blogspot.com Reviews

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Jeff and Jason's Bike Blog. Monday, January 26, 2009. We will be having spinning on Wednesday night this week. our seminar was moved. Please let anyone who was told Tuesday that it is back to Wednesday. Sunday, January 25, 2009. I don't have a lot to report and I haven't posted anything in the last couple days. The only real news I have is that the spin session this week may be moved to Tuesday. I will know for sure tomorrow. Thanks for your time and enjoy your remaining hours of weekend,. They are Campy...

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Jeff and Jason's Bike Blog | twdsf.blogspot.com Reviews

https://twdsf.blogspot.com

Jeff and Jason's Bike Blog. Monday, January 26, 2009. We will be having spinning on Wednesday night this week. our seminar was moved. Please let anyone who was told Tuesday that it is back to Wednesday. Sunday, January 25, 2009. I don't have a lot to report and I haven't posted anything in the last couple days. The only real news I have is that the spin session this week may be moved to Tuesday. I will know for sure tomorrow. Thanks for your time and enjoy your remaining hours of weekend,. They are Campy...

INTERNAL PAGES

twdsf.blogspot.com

1

Jeff and Jason's Bike Blog: Single Speed Build Pt. 1

http://twdsf.blogspot.com/2009/01/single-speed-build-pt-1.html

Jeff and Jason's Bike Blog. Thursday, January 22, 2009. Single Speed Build Pt. 1. Good Morning Everyone,. I recently decided that I need another single speed. I also thought it would be fun to step you through the build. I have skipped the first couple steps. I tore the bike down to the frame, and since I am using new parts it was pretty much a "tear it off! Here is the frame that is being used:. Another part of this build that I think should be showcased is the hubs:. September 22, 2015 at 8:14 AM.

2

Jeff and Jason's Bike Blog: Make trainers fun

http://twdsf.blogspot.com/2009/01/make-trainers-fun.html

Jeff and Jason's Bike Blog. Tuesday, January 20, 2009. We have been putting on spin sessions at the shop for a couple weeks now with excellent results. We have been growing each session and having a lot of fun while doing it. Riding your trainer with a group of people takes away the boredom and really makes it easier to get more out of your time on the trainer. It pushes you harder without seeming as much like work. Here are a couple of pictures from the last couple sessions:. January 20, 2009 at 6:29 PM.

3

Jeff and Jason's Bike Blog: Russel's Resurrection

http://twdsf.blogspot.com/2009/01/russels-resurrection.html

Jeff and Jason's Bike Blog. Sunday, January 18, 2009. Russel decided to update is old Cannondale Caad5 to use as a crit and training bike. We helped him throw it together the other night. It is decked out with Ultegra and Dura Ace and Ksyrium wheels. After it was all put together it weighed in at 18.5 lbs with bottle cages. Thats pretty darn good in a size huge. Here are a couple pictures:. Doesn't he look happy with that sweet C'dale? January 18, 2009 at 11:06 AM. Muscle is da man. The Journal of Dr DOPE.

4

Jeff and Jason's Bike Blog: A nice upgrade

http://twdsf.blogspot.com/2009/01/not-bad-upgrade.html

Jeff and Jason's Bike Blog. Tuesday, January 20, 2009. 2009 Tarmac Pro SL in the House! Here are a few pictures of the bike mid build and then complete. I built the bike up with a full sram force groupo, Ritchey WCS bits and a sick set of Easton Carbon Tubulars. I hope that my legs can keep up with the bike. The 2009 road racing season is rapidly approaching and I am definitely motivated to train hard and prepare to ride this bike a lot! Thanks for reading,. January 21, 2009 at 8:00 PM.

5

Jeff and Jason's Bike Blog: First Blog

http://twdsf.blogspot.com/2009/01/first-blog.html

Jeff and Jason's Bike Blog. Saturday, January 17, 2009. Jeff and I are starting this blog to keep people informed on the cycling community and events in the Sioux Falls area. We will also be posting on racing, cool cycling stuff, and whatever else we want. Tomorrow I will post our first real blog on the renovations we helped Russel do to his sweet Caad 5. Thanks for reading,. January 17, 2009 at 7:55 PM. Welcome to the blog'o'shpere! January 17, 2009 at 8:17 PM. January 17, 2009 at 9:05 PM.

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The Journal of Dr DOPE: Here is my current diet

http://drdope.blogspot.com/2010/01/here-is-my-current-diet.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Friday, January 8, 2010. Here is my current diet. Example day of Eric Kutscher’s (Ideal Protein) Diet, Winter 2009-2010. Wake up and drink large glass of water. 3 whole large eggs and 3 egg whites. 2 Fish oil tablets. 2 fiber choice chew tablets. Protein bar (20g protein). Example: Muscle Milk Light Bar. 2 cups of Broccoli. 1 piece of salmon or a chicken breast or beef (7oz). 2 cups of Broccoli.

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The Journal of Dr DOPE: February 2009

http://drdope.blogspot.com/2009_02_01_archive.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Monday, February 23, 2009. Just a few updates. Hed Jet4 wheels and the warrantied crank from FSA (SL-k Light BB30). Saturday, February 7, 2009. I am a USA Cycling Official. (well sort of. waiting for the official paperwork in the mail). We spent the whole day today in training and testing for this. Tuesday, February 3, 2009. Subscribe to: Posts (Atom). View my complete profile.

drdope.blogspot.com

The Journal of Dr DOPE: January 2010

http://drdope.blogspot.com/2010_01_01_archive.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Friday, January 8, 2010. Here is my current diet. Example day of Eric Kutscher’s (Ideal Protein) Diet, Winter 2009-2010. Wake up and drink large glass of water. 3 whole large eggs and 3 egg whites. 2 Fish oil tablets. 2 fiber choice chew tablets. Protein bar (20g protein). Example: Muscle Milk Light Bar. 2 cups of Broccoli. 1 piece of salmon or a chicken breast or beef (7oz). 2 cups of Broccoli.

drdope.blogspot.com

The Journal of Dr DOPE: August 2008

http://drdope.blogspot.com/2008_08_01_archive.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Tuesday, August 26, 2008. Well I finally got this "device". This is fun to take in the car and even more interesting to have on the bike. Mapping my rides has been wonderful with the garmin motionbased program. I still have quite a bit to learn, but searching for BARS with the garmin while riding will be great fun in the future. Just learning this stuff. Subscribe to: Posts (Atom).

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The Journal of Dr DOPE: March 2009

http://drdope.blogspot.com/2009_03_01_archive.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Tuesday, March 3, 2009. I have too many places to post info. I have been focusing on facebook and using mobile updates to facebook via twitter. So please check on facebook if you want updates on what I am doing. Subscribe to: Posts (Atom). Bodybuilder / powerlifter who in 2007 started bicycling for Team Livestrong at Ragbrai. now I am addicted to bicycling, but still lift when I can.

drdope.blogspot.com

The Journal of Dr DOPE: July 2008

http://drdope.blogspot.com/2008_07_01_archive.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Wednesday, July 30, 2008. We are back. . The kErnEl and the mUscLe after a week of great riding and socializing. All benefiting the Livestrong Foundation. And yes we did meet Lance Armstrong.see picture below. Subscribe to: Posts (Atom). Bodybuilder / powerlifter who in 2007 started bicycling for Team Livestrong at Ragbrai. now I am addicted to bicycling, but still lift when I can.

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The Journal of Dr DOPE: Another wheel option?

http://drdope.blogspot.com/2009/01/another-wheel-comment.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Wednesday, January 28, 2009. Although the HED wheels are 23mm wide, price for HED is $800. Ok, 250 grams is 8.8 ounces. Do you really think you'd notice that? Lifetime warranty is good, but I would still order a couple extra spokes to carry with on long trips. (RAGBRAI, TdK, etc.). What's the price differential? January 28, 2009 at 5:50 PM. January 28, 2009 at 9:10 PM. View my complete profile.

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The Journal of Dr DOPE: Back to the USA

http://drdope.blogspot.com/2009/01/back-to-usa.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Sunday, January 25, 2009. Back to the USA. Lance is heading back, 29th place and 49 seconds off the winner, he is heading back to california to train. (maybe with the muscle, who will be there to watch). Check out these crazy sunglasses, custom as i can not find them anywhere. (picture courtesy of Graham Watson). Subscribe to: Post Comments (Atom). View my complete profile. Back to the USA.

drdope.blogspot.com

The Journal of Dr DOPE: Its official

http://drdope.blogspot.com/2009/02/its-official.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Saturday, February 7, 2009. I am a USA Cycling Official. (well sort of. waiting for the official paperwork in the mail). We spent the whole day today in training and testing for this. Open book or not, that test was not easy! February 8, 2009 at 4:48 AM. So what exactly does it mean to be an official? You need to explain this to all your non-cycling geek readers! February 8, 2009 at 7:44 AM.

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The Journal of Dr DOPE: New Bike

http://drdope.blogspot.com/2009/02/new-bike.html

The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Tuesday, February 3, 2009. Subscribe to: Post Comments (Atom). Bodybuilder / powerlifter who in 2007 started bicycling for Team Livestrong at Ragbrai. now I am addicted to bicycling, but still lift when I can. View my complete profile. Bikes bowling booze by DIRK. City Billy North - thE kErnEl's KAn Of kOrn. Jeff and Jason's Bike Blog. Places you should visit! SDSU College of Pharmacy.

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Jeff and Jason's Bike Blog

Jeff and Jason's Bike Blog. Monday, January 26, 2009. We will be having spinning on Wednesday night this week. our seminar was moved. Please let anyone who was told Tuesday that it is back to Wednesday. Sunday, January 25, 2009. I don't have a lot to report and I haven't posted anything in the last couple days. The only real news I have is that the spin session this week may be moved to Tuesday. I will know for sure tomorrow. Thanks for your time and enjoy your remaining hours of weekend,. They are Campy...

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