ultrailzz.blogspot.com
@ultrailz: September 2014
http://ultrailzz.blogspot.com/2014_09_01_archive.html
Sunday, September 7, 2014. Race: CLE Trail Marathon 5/10. The inaugural CLE Trail Marathon. I did some things different this race. I went entirely on gels, heed, water, and pretzels. I didn't use any Hammer Perpetuem this time figuring I would be done in (hopefully) less than 5 hours. My training buddy, Dave estimated I would run a 4:20 at the race and I was determined to beat that estimate. I've had races where my training friends have given me arbitrary numbers to beat and it usually works. Good enough...
ultrailzz.blogspot.com
@ultrailz: Race: CLE Trail Marathon 5/10
http://ultrailzz.blogspot.com/2014/09/race-cle-trail-marathon-510.html
Sunday, September 7, 2014. Race: CLE Trail Marathon 5/10. The inaugural CLE Trail Marathon. I did some things different this race. I went entirely on gels, heed, water, and pretzels. I didn't use any Hammer Perpetuem this time figuring I would be done in (hopefully) less than 5 hours. My training buddy, Dave estimated I would run a 4:20 at the race and I was determined to beat that estimate. I've had races where my training friends have given me arbitrary numbers to beat and it usually works. Good enough...
ultrailzz.blogspot.com
@ultrailz: November 2014
http://ultrailzz.blogspot.com/2014_11_01_archive.html
Friday, November 14, 2014. Race: Grindstone 100 Miler (10/04/14). I suffered but I didn't suffer enough. Http:/ apps.eco-xsports.com/reports.php? 242 starters, 189 finishers, 53 DNF, 16 DNS, 78% completion rate. 162, seconds into the race. I told my training buddy Dave about 2mi into the Punxatawney 50k that I was pretty sure I had mono, for which he harassed me for.then I proceeded to run the slowest 50k I have run in 5 or 6 years. Grindstone was a 7hr drive from Ohio and a 6pm start in the rural and ve...
ultrailzz.blogspot.com
@ultrailz: Race: Grindstone 100 Miler (10/04/14)
http://ultrailzz.blogspot.com/2014/11/race-grindstone-100-miler-100414.html
Friday, November 14, 2014. Race: Grindstone 100 Miler (10/04/14). I suffered but I didn't suffer enough. Http:/ apps.eco-xsports.com/reports.php? 242 starters, 189 finishers, 53 DNF, 16 DNS, 78% completion rate. 162, seconds into the race. I told my training buddy Dave about 2mi into the Punxatawney 50k that I was pretty sure I had mono, for which he harassed me for.then I proceeded to run the slowest 50k I have run in 5 or 6 years. Grindstone was a 7hr drive from Ohio and a 6pm start in the rural and ve...
ultrailzz.blogspot.com
@ultrailz: Ultrarunning and Periodization Plans
http://ultrailzz.blogspot.com/2013/02/ultrarunning-and-periodization.html
Tuesday, February 12, 2013. Ultrarunning and Periodization Plans. 2013 Plans coming together and a ramble on Periodization planning for ultrarunning. Well, the running plans are starting to materialize a little better thus far. Groundhog Day 10k Snowshoe Race (cancelled - see Dirty Love 10k race report coming soon). TNF Endurance D.C. (50mi) -or- Mohican 50mi -or- Laurel Highlands 70mi or 50k. Lake Health Distance 1/2 Marathon. TNF Endurance Madison, WI (50mi). I struggle with this simply because I came ...
ultrailzz.blogspot.com
@ultrailz: May 2014
http://ultrailzz.blogspot.com/2014_05_01_archive.html
Friday, May 16, 2014. Race: Buzzard Day 50k 3/15. Weaving through the 25k Starters as I came in on my 2nd loop. Pretzels stashed in my cheek. Ok, ok, ok.it's been a loooong time since I posted a race report. Partially because I didn't have any races during the winter. Coming in from the 1st 25k. My training was really. I went out too hard. I knew it, but I went with it anyhow. There were a couple of us in the top 5 or so with Nathan Szabados already gaining time on us (and in vibrams, to boot! Father hus...
ultrailzz.blogspot.com
@ultrailz: Race: Buzzard Day 50k 3/15
http://ultrailzz.blogspot.com/2014/05/race-buzzard-day-50k-315.html
Friday, May 16, 2014. Race: Buzzard Day 50k 3/15. Weaving through the 25k Starters as I came in on my 2nd loop. Pretzels stashed in my cheek. Ok, ok, ok.it's been a loooong time since I posted a race report. Partially because I didn't have any races during the winter. Coming in from the 1st 25k. My training was really. I went out too hard. I knew it, but I went with it anyhow. There were a couple of us in the top 5 or so with Nathan Szabados already gaining time on us (and in vibrams, to boot! Father hus...
ultrailzz.blogspot.com
@ultrailz: January 2014
http://ultrailzz.blogspot.com/2014_01_01_archive.html
Thursday, January 9, 2014. Race Report: 2013 Burning River 100 "The last 14". This race was on July 27, 2013 and it's now January of 2014! I took a higher position at a new company over the Summer which was a great change but certainly more of a time commitment. My wife's father who had been sick off and on sadly passed in August; it was a tough Summer and certainly not optimal for ultramarathon training. Somehow, it all managed to come together over a very well executed race though. NUUN hydration, baby!
ultrailzz.blogspot.com
@ultrailz: Race Report: 2013 Burning River 100 "The last 14"
http://ultrailzz.blogspot.com/2014/01/race-report-2013-burning-river-100-last.html
Thursday, January 9, 2014. Race Report: 2013 Burning River 100 "The last 14". This race was on July 27, 2013 and it's now January of 2014! I took a higher position at a new company over the Summer which was a great change but certainly more of a time commitment. My wife's father who had been sick off and on sadly passed in August; it was a tough Summer and certainly not optimal for ultramarathon training. Somehow, it all managed to come together over a very well executed race though. NUUN hydration, baby!
ultrailzz.blogspot.com
@ultrailz: Race Report: Foolks 25/50k
http://ultrailzz.blogspot.com/2013/04/race-report-foolks-2550k.html
Thursday, April 11, 2013. Race Report: Foolks 25/50k. I even tapered for a week while in Hilton Head.I ran every day but all nice and easy miles on the beach. We ate and drank too much (more of the latter) but enjoyed the family vacation. We arrived after a 15hr drive back home by about midnight, unloaded, packed for the race and then back up at 5am to head down to CVNP. More air than I expected! Labels: Altra Zero Drop. Subscribe to: Post Comments (Atom). Ohio, United States. View my complete profile.
