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Skip to main content. How can you possibly squeeze in time to exercise and eat three healthy meals with all of your other responsibilities? That long bike ride you keep thinking about is just not happeningand most of your food is still coming out of a paper sack. Once again, healthy choices are taking a backseat to a hectic schedule. Now get the Upgrades. Upgrade is an initiative of the Welborn Baptist Foundation. Upgrade. You, only Better. Proud collaborator in the Healthy Communities Partnership.

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Welborn Baptist Foundation

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Skip to main content. How can you possibly squeeze in time to exercise and eat three healthy meals with all of your other responsibilities? That long bike ride you keep thinking about is just not happeningand most of your food is still coming out of a paper sack. Once again, healthy choices are taking a backseat to a hectic schedule. Now get the Upgrades. Upgrade is an initiative of the Welborn Baptist Foundation. Upgrade. You, only Better. Proud collaborator in the Healthy Communities Partnership.

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Welcome | Upgrade | upgradenow.org Reviews

https://upgradenow.org

Skip to main content. How can you possibly squeeze in time to exercise and eat three healthy meals with all of your other responsibilities? That long bike ride you keep thinking about is just not happeningand most of your food is still coming out of a paper sack. Once again, healthy choices are taking a backseat to a hectic schedule. Now get the Upgrades. Upgrade is an initiative of the Welborn Baptist Foundation. Upgrade. You, only Better. Proud collaborator in the Healthy Communities Partnership.

INTERNAL PAGES

upgradenow.org

1

Get Involved | Upgrade

http://www.upgradenow.org/content/get-involved

Skip to main content. We would love to hear about the small changes you made toward a healthier lifestyle. Share your Upgrade with us on Twitter. Join the conversation to find out more.

2

What's Your Upgrade | Upgrade

http://www.upgradenow.org/content/whats-your-upgrade

Skip to main content. What's Your Upgrade. Nature's diet drink. Calorie free and clear, just like your conscience after a tall glass. You are what you drink, so kick the soda habit and drink more water. It's refreshing, curbs hunger and is available in trendy bottles or straight from the tap. Find your inner adventurer and take the stairs. You'd do it at the gym - why not do it for real? Move for Ten Minutes. Eat Dinner as a Family. Go for a Walk. Walk it off. No fancy gym, equipment or trainer requi...

3

Resources | Upgrade

http://www.upgradenow.org/content/resources

Skip to main content. Monday through Friday 5:00am to 7:00pm (Before dark). Saturday 6:00am to 5:00pm. Sunday 12:00pm to 5:00pm. What’s your ideal healthy weight? Calculate your Body Mass Index. Learn about Healthy Eating for a Healthy Weight. Try these healthy recipes. Walk EVV Map with Sign Locations.

4

In the News | Upgrade

http://www.upgradenow.org/content/news

Skip to main content. Andrea Hays Champions of Change Blog. Champions for Smokefree Pregnancies. Ivy Tech Community College. Upgrade Chess Set Unveiled. Upgrade Director, Andrea Hays on Wednesdays With Winnecke. CPPW Success Stories By State. Suicide Prevention and Awareness.

5

About Upgrade | Upgrade

http://www.upgradenow.org/content/about-upgrade

Skip to main content. A little change that makes a big difference - something we can all do without a gym or nutritionist to get and stay healthy. You don't need a personal trainer or a complete diet makeover to stay on course - you just need some easy revisions to the everyday. Upgrade. You. Only Better.

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tristatecwi.org

Henderson County, Kentucky | Tri-State Community Wellness Indicators

http://www.tristatecwi.org/snapshot/henderson

Skip to main content. QUALITY OF LIFE DATA FOR INDIANA-ILLINOIS-KENTUCKY TRI-STATE. Tri-State Community Wellness Indicators. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. Data Sources and Links. What We Can Do.

tristatecwi.org

Gibson County, Indiana | Tri-State Community Wellness Indicators

http://www.tristatecwi.org/snapshot/gibson

Skip to main content. QUALITY OF LIFE DATA FOR INDIANA-ILLINOIS-KENTUCKY TRI-STATE. Tri-State Community Wellness Indicators. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. Data Sources and Links. What We Can Do.

tristatecwi.org

Wabash County, Illinois | Tri-State Community Wellness Indicators

http://www.tristatecwi.org/snapshot/wabash

Skip to main content. QUALITY OF LIFE DATA FOR INDIANA-ILLINOIS-KENTUCKY TRI-STATE. Tri-State Community Wellness Indicators. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. Data Sources and Links. What We Can Do.

tristatecwi.org

Posey County, Indiana | Tri-State Community Wellness Indicators

http://www.tristatecwi.org/snapshot/posey

Skip to main content. QUALITY OF LIFE DATA FOR INDIANA-ILLINOIS-KENTUCKY TRI-STATE. Tri-State Community Wellness Indicators. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. Data Sources and Links. What We Can Do.

tristatecwi.org

Spencer County, Indiana | Tri-State Community Wellness Indicators

http://www.tristatecwi.org/snapshot/spencer

Skip to main content. QUALITY OF LIFE DATA FOR INDIANA-ILLINOIS-KENTUCKY TRI-STATE. Tri-State Community Wellness Indicators. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. Data Sources and Links. What We Can Do.

tristatecwi.org

Letter from the CEO | Tri-State Community Wellness Indicators

http://www.tristatecwi.org/letter

Skip to main content. QUALITY OF LIFE DATA FOR INDIANA-ILLINOIS-KENTUCKY TRI-STATE. Tri-State Community Wellness Indicators. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. Data Sources and Links. What We Can Do.

tristatecwi.org

Wayne County, Illinois | Tri-State Community Wellness Indicators

http://www.tristatecwi.org/snapshot/wayne

Skip to main content. QUALITY OF LIFE DATA FOR INDIANA-ILLINOIS-KENTUCKY TRI-STATE. Tri-State Community Wellness Indicators. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. Data Sources and Links. What We Can Do.

tristatecwi.org

Gallatin County, Illinois | Tri-State Community Wellness Indicators

http://www.tristatecwi.org/snapshot/gallatin

Skip to main content. QUALITY OF LIFE DATA FOR INDIANA-ILLINOIS-KENTUCKY TRI-STATE. Tri-State Community Wellness Indicators. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. Data Sources and Links. What We Can Do.

tristatecwi.org

Welborn Foundation Reports | Tri-State Community Wellness Indicators

http://www.tristatecwi.org/2015_TSHS_Summary

Skip to main content. QUALITY OF LIFE DATA FOR INDIANA-ILLINOIS-KENTUCKY TRI-STATE. Tri-State Community Wellness Indicators. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. 2015 Tri-State Health Survey. Letter from the CEO. Local and Regional Studies. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. What We Can Do. Data Sources and Links. Data Sources and Links. What We Can Do.

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Welcome | Upgrade

Skip to main content. How can you possibly squeeze in time to exercise and eat three healthy meals with all of your other responsibilities? That long bike ride you keep thinking about is just not happeningand most of your food is still coming out of a paper sack. Once again, healthy choices are taking a backseat to a hectic schedule. Now get the Upgrades. Upgrade is an initiative of the Welborn Baptist Foundation. Upgrade. You, only Better. Proud collaborator in the Healthy Communities Partnership.

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