vbcgymnastics.blogspot.com

Vagabond Gymnastics Blog

Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Friday, August 14, 2015. Pistols and Ring dips. Warm Up; 3 minutes of. EMOTM for 6 min:. Strict...

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Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Friday, August 14, 2015. Pistols and Ring dips. Warm Up; 3 minutes of. EMOTM for 6 min:. Strict...

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1 vagabond gymnastics blog

2 heather

3 25 single unders

4 5 hip openers

5 flexibility

6 straddle hold

7 pike hold

8 butterfly hold

9 r/l calf circles

10 skill strength

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vagabond gymnastics blog,heather,25 single unders,5 hip openers,flexibility,straddle hold,pike hold,butterfly hold,r/l calf circles,skill strength,3 sets of,8 10 hollow rocks,5 pvc dislocates,focus work,pistols,to a box,with a band,on a box,full depth

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Vagabond Gymnastics Blog | vbcgymnastics.blogspot.com Reviews

https://vbcgymnastics.blogspot.com

Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Friday, August 14, 2015. Pistols and Ring dips. Warm Up; 3 minutes of. EMOTM for 6 min:. Strict...

INTERNAL PAGES

vbcgymnastics.blogspot.com

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Vagabond Gymnastics Blog: Muscle Up progressions

http://www.vbcgymnastics.blogspot.com/2015/07/muscle-up-progressions.html

Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Saturday, July 11, 2015. Muscle Up Progression work:. Running jump rope 50 M. 10 sec Ring holds.

2

Vagabond Gymnastics Blog: Kipping skill work for Pull Ups and Toes to Bar

http://www.vbcgymnastics.blogspot.com/2015/06/kipping-skill-work-for-pull-ups-and.html

Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Saturday, June 6, 2015. Kipping skill work for Pull Ups and Toes to Bar. Warm up 3 rounds:.

3

Vagabond Gymnastics Blog: May 2015

http://www.vbcgymnastics.blogspot.com/2015_05_01_archive.html

Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Tuesday, May 12, 2015. Gymnastics Strength and Pistols. Gymnastics Class- Sunday, May 17th.

4

Vagabond Gymnastics Blog: June 2015

http://www.vbcgymnastics.blogspot.com/2015_06_01_archive.html

Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Thursday, June 18, 2015. Core strength, Handstands and Handstand Push ups progressions. We all ...

5

Vagabond Gymnastics Blog: September 2014

http://www.vbcgymnastics.blogspot.com/2014_09_01_archive.html

Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Saturday, September 13, 2014. Muscle Up Skill Work Sunday Sept 14. Warming up 3 rounds:.

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Vagabond Gymnastics Blog

Gymnastics: Is defined as Physical exercise designed to develop and display strength, balance, agility and mental capacity. This is three of the 10 fundamental skills of Crossfit. You will be able to access the Vagabond Crossfit gymnastics WOD for each week here as well as any other crossfit and gymnastics related information that I think might benefit our community. Visit the site, and come work those skills! Friday, August 14, 2015. Pistols and Ring dips. Warm Up; 3 minutes of. EMOTM for 6 min:. Strict...

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