crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/pricing
The time is now! Workout of the Day. Workout of the Day. Pay Annually Up-front Pricing. 1190 – 12 months for the price of 10! Family up-front Annual Contract. 2999 (family up to 5). Family Membership and Pricing. All family pricing calculated and adjusted using the base monthly cost. 296 – Family of 4-5 members. $39 additional each child. 257 – Family of 3 members. 189 – Individual with spouse. Military, First Responders. 15 per day . 49 unlimited 1 week (7 days). JIM MEANIX 6 PACK.
crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/friday-july-10-2015
The time is now! Workout of the Day. Workout of the Day. Friday July 10, 2015. Posted on July 9, 2015 by admin. Workout of the Day. Crossfit Elation Workout Journals will be ordered next Friday, the 17th. Journals are $17 and we are taking cash only ahead of time. Please give money to Coach Mike or Coach Sue. To date, we have collected money for 2 journals only. Clothing will also be pre-paid. As the summer moves along, and the box heats up, please remember the following:. Remember to wipe down ALL of yo...
crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/battle-the-beach-for-special-olympics
The time is now! Workout of the Day. Workout of the Day. Battle the Beach for Special Olympics. Posted on July 13, 2015 by admin. Workout of the Day. Elation Nation is putting together a team for Battle the Beach. You only need $20 to start fundraising. A minimum of $75 gets you an event t-shirt and is required to participate in the event. Keep fundraising to reach different incentive levels! This $20 deposit is credited to your $75 fundraising goal. Tuesday, July 14, 2015. Tuesday, August 23, 2016.
crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/saturday-august-1-2015
The time is now! Workout of the Day. Workout of the Day. Saturday August 1, 2015. Posted on July 31, 2015 by admin. Workout of the Day. August Challenge starts today! Don’t forget to CHECK-IN on Facebook every time you workout! Tire Flips around the building with your partner. SWITCH in round 2. FRIDAY JULY 31, 2015. SUNDAY AUGUST 2, 2015. Tuesday, August 23, 2016. Monday, August 22, 2016. Saturday August 20, 2016. August 19, 2016. Thursday August 18, 2016. Workout of the Day.
crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/monday-july-6-2015
The time is now! Workout of the Day. Workout of the Day. Monday, July 6, 2015. Posted on July 5, 2015 by admin. Workout of the Day. BOOTY CAMP II begins! Tell all of your friends. Classes will be 8:30am m-f and 6:15pm m-th, 5:30pm f. If I have 3 people or more interested in a 4:30am class on Tues and Thurs I will start that up on Thursday. Tuesday night schedule: 5:15pm we start up our BUILDING BLOCKS CLASSES. 8211; Working the SNATCH. Back Squat Poppers (50% 1-rep max). 1 min rest then,. August 19, 2016.
crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/schedule
The time is now! Workout of the Day. Workout of the Day. BOOTY CAMP/SPEED and AGILITY. Get Daily Updates (Newsletter). 3830 W Lincoln Highway, Downingtown, PA 19335. Sue McClain, Physical Therapist & Mobility Coach.
crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/coaches
The time is now! Workout of the Day. Workout of the Day. Coach Mike Bradley has been coaching, training, and competing competitively for more than 40 years in a variety of athletic genres including football, baseball, basketball, boxing and most recently, Crossfit. He began crossfitting in 2009 at Crossfit Inspire in Frazer. The extensive coaching background began in 1982, coaching high school football, with very few breaks,. Read more ». Get Daily Updates (Newsletter).
crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/wednesday-july-29-2015
The time is now! Workout of the Day. Workout of the Day. WEDNESDAY JULY 29, 2015. Posted on July 28, 2015 by admin. Workout of the Day. IT IS TIME for Elation’s next monthly challenge! During the month of August, just check-in on FACEBOOK every time you are at the box for a workout. Prizes will be given to the TOP 2 people with the most check-ins. Challenge runs from August 1 to August 31. 4- 5 MINUTE STATIONS OF:. TIRE FLIPS — TIRE JUMPS. DEADLIFT HOLDS — BACK SQUATS (95/135). Tuesday, July 28, 2015.
crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/wednesday-august-5-2015
The time is now! Workout of the Day. Workout of the Day. WEDNESDAY AUGUST 5, 2015. Posted on August 4, 2015 by admin. Workout of the Day. Elation Gear order form is finally ready! So sorry for the delay! PURE AWESOMENESS ON THROWBACK WEEK! So many PRs compared to last year’s times! 3×8 of 50% of 1RM. 50 goblet squats (35/53). 30 box jumps (20/24). 20 hang power cleans (95/135). 10 squat cleans (95/135). TUESDAY AUGUST 4, 2015. THURSDAY AUGUST 6, 2015. Tuesday, August 23, 2016. Monday, August 22, 2016.
crossfitelation.com
Crossfit Elation | A Downingtown CrossFit Gym
http://crossfitelation.com/friday-july-31-2015
The time is now! Workout of the Day. Workout of the Day. FRIDAY JULY 31, 2015. Posted on July 30, 2015 by admin. Workout of the Day. The next monthly challenge begins on Saturday, August 1. Rules are simple– just check in on Facebook whenever you work out. The top 2 people with the most check-ins wins a prize! But the best prize will be the high number of workouts you killed in August! So let’s do this–or as Coach Mike says–. Congrats to all the Booty Campers! You gals totally killed it! 10 down to 1 of-.
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