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Big Strong and Hairy: The American Male | Because getting yoked is no joke.Because getting yoked is no joke.
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Because getting yoked is no joke.
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Big Strong and Hairy: The American Male | Because getting yoked is no joke. | westernmethod.wordpress.com Reviews
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Because getting yoked is no joke.
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Big Strong and Hairy: The American Male | Because getting yoked is no joke. | Page 2
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Big Strong and Hairy: The American Male. Because getting yoked is no joke. On October 29, 2010 by west2100. Cardio then rugby in the evening. On October 29, 2010 by west2100. Worked up to 290, 4 sets of 3. 215×5, 4 sets. Dips with 40 pounds of chain. 4 sets of 6. Also 50 pullups total. Felt awesome, everything was easy. On October 26, 2010 by west2100. Took a few days off, went to my cousin’s wedding. Worked up to 515×3. 600 lb tire flips:. 1100 lb tire flip: (two people did this at once). Get every new ...
Squat (Reps?) | Big Strong and Hairy: The American Male
https://westernmethod.wordpress.com/2014/01/19/squat-reps
Big Strong and Hairy: The American Male. Because getting yoked is no joke. Laquo; Week in recap. 8/8-8/14. Hamstring curls- SL- 75×12, 85×12, 12. Squat- 0x15, 135×8, 225×5, 275×5, 315×5, 345×25. Step-ups- 135×12, 12, 12. GHR ext- 25, 25, 25. 45 deg back raise- 25, 25, 25. Stairmaster Interval- Level 16, 6 min. This entry was posted on January 19, 2014 at 1:57 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. Build a website...
What is this shit? | Big Strong and Hairy: The American Male
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Big Strong and Hairy: The American Male. Because getting yoked is no joke. What is this shit? This is a blog about my training to get strong and things that I think people might like to read about. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
July | 2010 | Big Strong and Hairy: The American Male
https://westernmethod.wordpress.com/2010/07
Big Strong and Hairy: The American Male. Because getting yoked is no joke. Archive for July, 2010. On July 12, 2010 by west2100. What will you become? On July 8, 2010 by west2100. Sorry for the lack of posting, it’s been very busy lately. Starting a very new training plan next week, and things should be very interesting. Http:/ startingstrength.com/articles/truth steel.pdf. On July 1, 2010 by west2100. Feeling rough. I’m making some significant changes soon, stay tuned. On July 1, 2010 by west2100.
June | 2010 | Big Strong and Hairy: The American Male
https://westernmethod.wordpress.com/2010/06
Big Strong and Hairy: The American Male. Because getting yoked is no joke. Archive for June, 2010. Laquo; Older Entries. On June 29, 2010 by west2100. All for about 30 yards. 300×2, 350×8. Lower back and hips have just felt destroyed lately, not sure what the deal is. Probably need to stretch, a lot, for once. On June 29, 2010 by west2100. Cardio. Incline Treadmill, 30 min. On June 28, 2010 by west2100. Kept it basic. Felt pretty good. On June 28, 2010 by west2100. On June 25, 2010 by west2100.
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Big Strong and Hairy: The American Male | Because getting yoked is no joke.
Big Strong and Hairy: The American Male. Because getting yoked is no joke. On January 20, 2014 by west2100. Chin-ups- 30, 25, 25, 20, 16. Inc CG Bench- 45×15, 135×5, 185×5, 225×5, 240×5, 255×6. X-Press- 65/sidex10, 10, 10. Lat Raise- 35×10, 10, 10. Pull Aparts- red bandx20, 20, 20. Pushdowns- 60×15, 15, 15. BB Curl- 80×10, 10. On January 19, 2014 by west2100. Hamstring curls- SL- 75×12, 85×12, 12. Squat- 0x15, 135×8, 225×5, 275×5, 315×5, 345×25. Step-ups- 135×12, 12, 12. GHR ext- 25, 25, 25. Bench Press:...
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