whatdidmarkrun.blogspot.com

Runner's Challenge

Sunday, July 5, 2009. 4th of July Race Morgan Hill. I mean so hard it came out my nose! So I go onto race day very depleted of nutrition and hydration and let me tell you I felt it! Race morning it thought I'll get some quick energy into me. NUTELLA AND TOAST (for lack of bagels)! Plus a powerbar (which is part of my normal routine) but my appetite was still absent and I never had the powerbar. I drank Powerade, but not as much as I should. Mile 1 - 6:35 a little fast, but felt ok. HR - 180 bpm. Mile 2 -...

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Runner's Challenge | whatdidmarkrun.blogspot.com Reviews

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Sunday, July 5, 2009. 4th of July Race Morgan Hill. I mean so hard it came out my nose! So I go onto race day very depleted of nutrition and hydration and let me tell you I felt it! Race morning it thought I'll get some quick energy into me. NUTELLA AND TOAST (for lack of bagels)! Plus a powerbar (which is part of my normal routine) but my appetite was still absent and I never had the powerbar. I drank Powerade, but not as much as I should. Mile 1 - 6:35 a little fast, but felt ok. HR - 180 bpm. Mile 2 -...

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Runner's Challenge | whatdidmarkrun.blogspot.com Reviews

https://whatdidmarkrun.blogspot.com

Sunday, July 5, 2009. 4th of July Race Morgan Hill. I mean so hard it came out my nose! So I go onto race day very depleted of nutrition and hydration and let me tell you I felt it! Race morning it thought I'll get some quick energy into me. NUTELLA AND TOAST (for lack of bagels)! Plus a powerbar (which is part of my normal routine) but my appetite was still absent and I never had the powerbar. I drank Powerade, but not as much as I should. Mile 1 - 6:35 a little fast, but felt ok. HR - 180 bpm. Mile 2 -...

INTERNAL PAGES

whatdidmarkrun.blogspot.com

1

Runner's Challenge: Friday's Workout

http://whatdidmarkrun.blogspot.com/2009/04/fridays-workout.html

Friday, April 24, 2009. Subscribe to: Post Comments (Atom). There it is.plus 3. Just before the finish line. Tired and a little defeated. Mile 1 Morgan Hill 4th of July 5K. Felt good here.another .5mi and things went downhill. Morgan Hill Mardi Gras Mushroom 5K. On my way to first place 20-29. Running of the Bulls 5K. First race of 2009.Yes Christina was pregnant and she ran it! Henry Coe State Park 10K. First place 20-29 In Age Group. Todays the first day of many days. It is now Friday.

2

Runner's Challenge: July 2009

http://whatdidmarkrun.blogspot.com/2009_07_01_archive.html

Sunday, July 5, 2009. 4th of July Race Morgan Hill. I mean so hard it came out my nose! So I go onto race day very depleted of nutrition and hydration and let me tell you I felt it! Race morning it thought I'll get some quick energy into me. NUTELLA AND TOAST (for lack of bagels)! Plus a powerbar (which is part of my normal routine) but my appetite was still absent and I never had the powerbar. I drank Powerade, but not as much as I should. Mile 1 - 6:35 a little fast, but felt ok. HR - 180 bpm. Mile 2 -...

3

Runner's Challenge: Today's the first day of many days

http://whatdidmarkrun.blogspot.com/2009/04/todays-first-day-of-many-days.html

Monday, April 27, 2009. Today's the first day of many days. For the day: 2 miles. For the week: 2 miles. For the year: 13.4 miles. Subscribe to: Post Comments (Atom). There it is.plus 3. Just before the finish line. Tired and a little defeated. Mile 1 Morgan Hill 4th of July 5K. Felt good here.another .5mi and things went downhill. Morgan Hill Mardi Gras Mushroom 5K. On my way to first place 20-29. Running of the Bulls 5K. First race of 2009.Yes Christina was pregnant and she ran it! It is now Friday.

4

Runner's Challenge: Going through the races

http://whatdidmarkrun.blogspot.com/2009/07/going-through-races.html

Friday, July 3, 2009. Going through the races. Gate River Run 15K - 1:18:18 (8:25 pace). St Patty's Day 10K (Only 8 days later) - 47:14 (7:36 pace). Memorial Day 5K (May 29th) - 21:50 (7:02 pace). Children's Way 5K (Sept 26th) - 22:11 (7:08 pace). Native Sun Mandarin 10K (Nov 4th) - 43:53 (7:05 pace). Stop the Violence 5K (Nov 18th) - 20:33 (6:37 pace). Jacksonville Bank Half-Marathon (Dec 17th) - 1:52:50 (8:39 pace). Museum of Aviation Foundation Marathon (Jan 13) - 4:21:46 (9:58 pace). Felt good here&#...

5

Runner's Challenge: Here's a second go at this

http://whatdidmarkrun.blogspot.com/2009/07/heres-second-go-at-this.html

Friday, July 3, 2009. Here's a second go at this. So where does this leave me? Trying to figure out what my goals are, where my fitness level is and how do I keep everything going for the long haul. First things first. Goals! I want to compete in the Pacific Grove Triathlon (Olympic Distance) and beat Frank more importantly. LOL. I want to lower my 5K time into the 19 minutes. Get my 10K time into the 44 minutes. I want to define training seasons and rest seasons. What sort of time do I have to train?

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The Heberts: At the Mall

http://thea-bears.blogspot.com/2010/06/at-mall.html

In this blog one will find the seriousness, love, humor and all the inbetweens of our family. Friday, June 18, 2010. This past weekend we went up to the Salinas mall. They put in a childs play area so we let the little ones go crazy untill the tears took over :). Posted using BlogPress from my iPhone. Posted by Christina @ AccomplishingMotherhood. Subscribe to: Post Comments (Atom). Gorgeous Weather in Monterey. Chasing down my kids and dreams. View my complete profile.

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The Heberts: Sleeping Babies

http://thea-bears.blogspot.com/2010/06/sleeping-babies.html

In this blog one will find the seriousness, love, humor and all the inbetweens of our family. Friday, June 18, 2010. Ah, my babies sleep anywhere and everywhere. They always look so peaceful, gives time for Mommy and Daddy to breathe. Posted using BlogPress from my iPhone. Posted by Christina @ AccomplishingMotherhood. Subscribe to: Post Comments (Atom). Gorgeous Weather in Monterey. Chasing down my kids and dreams. View my complete profile.

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The Heberts: Rollie Pollie Chloe

http://thea-bears.blogspot.com/2010/06/rollie-pollie-chloe.html

In this blog one will find the seriousness, love, humor and all the inbetweens of our family. Monday, June 14, 2010. Chloes new thing along with learning to walk is rolling around. She can entertain herself for quite awhile doing this and is quite proud of herself! Posted by Christina @ AccomplishingMotherhood. Subscribe to: Post Comments (Atom). Gorgeous Weather in Monterey. Chasing down my kids and dreams. View my complete profile.

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Gutsy has nothing to do with it....: October 2009

http://ursl1ck.blogspot.com/2009_10_01_archive.html

Gutsy has nothing to do with it. My random rarely updated life. Monday, October 19, 2009. Oh my long lost love of a blog how Ive missed you! So long , but that is always the case with my blogs. Months since my last post and I dont know where to begin. Im sitting here at nearly 11pm on a Monday night. Exhausted. in pain. starving , but Im always starving. Ive spent most of the day in bed , not wanting to move and hoping the kids would nap all day. A half marathon. Give me that gatorade, where are the gu's!

thea-bears.blogspot.com

The Heberts: Mamas Support Team

http://thea-bears.blogspot.com/2010/06/mamas-support-team.html

In this blog one will find the seriousness, love, humor and all the inbetweens of our family. Sunday, June 6, 2010. A mom couldn't ask for a better support team :). Long day at moms race. One Luna protien bar later, exhaustion. Someone had to be strapped down. Chloe is Daddies little koala! Posted by Christina @ AccomplishingMotherhood. Subscribe to: Post Comments (Atom). Gorgeous Weather in Monterey. Chasing down my kids and dreams. View my complete profile.

thea-bears.blogspot.com

The Heberts: October 2009

http://thea-bears.blogspot.com/2009_10_01_archive.html

In this blog one will find the seriousness, love, humor and all the inbetweens of our family. Saturday, October 31, 2009. The past 2 days were spent making our Flintstone costumes and attending Halloween parties. We had a great time! Posted by Christina @ AccomplishingMotherhood. Monday, October 19, 2009. Nike Womens Half Marathon. This past weekend Mark and I ran the Nike Womens Half Marathon in San Francisco. We really had the greatest time! We won last minute entries to this race! We truly had a happy...

thea-bears.blogspot.com

The Heberts: June 2010

http://thea-bears.blogspot.com/2010_06_01_archive.html

In this blog one will find the seriousness, love, humor and all the inbetweens of our family. Friday, June 18, 2010. Chloe found a hat and actually put it on. So then she had to model the cool running cap for Mama. She really thought she was so cool. Well as cool as an 11 month old can be! Posted using BlogPress from my iPhone. Posted by Christina @ AccomplishingMotherhood. Posted using BlogPress from my iPhone. Posted by Christina @ AccomplishingMotherhood. Technology can be such a blessing. A mom could...

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The Heberts: Gorgeous Weather in Monterey

http://thea-bears.blogspot.com/2010/06/gorgeous-weather-in-monterey.html

In this blog one will find the seriousness, love, humor and all the inbetweens of our family. Sunday, June 6, 2010. Gorgeous Weather in Monterey. Beautiful weather lately in Monterey. So we decided to hit the trail up for a run then let Mark go exploring. Long day on the trail leads to exhaustion! Location: Monterey, CA. Posted by Christina @ AccomplishingMotherhood. Subscribe to: Post Comments (Atom). Gorgeous Weather in Monterey. Chasing down my kids and dreams. View my complete profile.

thea-bears.blogspot.com

The Heberts: November 2009

http://thea-bears.blogspot.com/2009_11_01_archive.html

In this blog one will find the seriousness, love, humor and all the inbetweens of our family. Sunday, November 22, 2009. Bubbas First Official Haircut. Bubba has had plenty of trims. We like to keep it long. But it had just gotten to a point that mommys haircut were turning out really bad. So when Aunt Vicki came to town we went in for the haircut. I had only wanted a trim but as she was cutting I just said "while you have him , you might as well cut if all off! Miss Chloe at 4 Months. Fun at Aunt Evs.

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Runner's Challenge

Sunday, July 5, 2009. 4th of July Race Morgan Hill. I mean so hard it came out my nose! So I go onto race day very depleted of nutrition and hydration and let me tell you I felt it! Race morning it thought I'll get some quick energy into me. NUTELLA AND TOAST (for lack of bagels)! Plus a powerbar (which is part of my normal routine) but my appetite was still absent and I never had the powerbar. I drank Powerade, but not as much as I should. Mile 1 - 6:35 a little fast, but felt ok. HR - 180 bpm. Mile 2 -...

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