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Travel WODS

Sunday, February 2, 2014. 100 Travel CrossFit Workouts. Often we have CrossFit Members that travel. It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Below is a wide variety of workouts…so now there is no excuse why you can’t work out! Remember the easiest piece of equipment you can travel with is a jump rope! 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward.

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Travel WODS | whatiscrossfi.blogspot.com Reviews
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Sunday, February 2, 2014. 100 Travel CrossFit Workouts. Often we have CrossFit Members that travel. It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Below is a wide variety of workouts…so now there is no excuse why you can’t work out! Remember the easiest piece of equipment you can travel with is a jump rope! 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward.
<META>
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1 warmup
2 15 second samson stretch
3 then
4 3 rounds
5 sprint 100 meters
6 rest 1 minute
7 repeat 10 times
8 10 rounds of
9 10 jumping lunges
10 5 rounds
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warmup,15 second samson stretch,then,3 rounds,sprint 100 meters,rest 1 minute,repeat 10 times,10 rounds of,10 jumping lunges,5 rounds,15m bear crawl,20 push ups,15m crab walk,20 jump squats,20 mountain climbers,run 1/2 mile,10 push ups,25 push ups,squats
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Travel WODS | whatiscrossfi.blogspot.com Reviews

https://whatiscrossfi.blogspot.com

Sunday, February 2, 2014. 100 Travel CrossFit Workouts. Often we have CrossFit Members that travel. It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Below is a wide variety of workouts…so now there is no excuse why you can’t work out! Remember the easiest piece of equipment you can travel with is a jump rope! 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward.

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Travel WODS : 100 Travel CrossFit Workouts

http://www.whatiscrossfi.blogspot.com/2014/02/100-travel-crossfit-workouts.html

Sunday, February 2, 2014. 100 Travel CrossFit Workouts. Often we have CrossFit Members that travel. It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Below is a wide variety of workouts…so now there is no excuse why you can’t work out! Remember the easiest piece of equipment you can travel with is a jump rope! 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward.

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Travel WODS : February 2014

http://www.whatiscrossfi.blogspot.com/2014_02_01_archive.html

Sunday, February 2, 2014. 100 Travel CrossFit Workouts. Often we have CrossFit Members that travel. It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Below is a wide variety of workouts…so now there is no excuse why you can’t work out! Remember the easiest piece of equipment you can travel with is a jump rope! 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward.

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Travel WODS

Sunday, February 2, 2014. 100 Travel CrossFit Workouts. Often we have CrossFit Members that travel. It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town. Below is a wide variety of workouts…so now there is no excuse why you can’t work out! Remember the easiest piece of equipment you can travel with is a jump rope! 2 min Jump Rope or Jog. 15-second Waiter’s Bow. 10 Arm Circles Forward and Backward.

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