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keep running

Tuesday, March 31, 2009. Run faster on coffee. Times March 29, 2009. Just a small cup is enough to better your performance by 5 per cent and it works for all sports, say reasearchers. New York - Mr Weldon Johnson first tried caffeine as a performer enhancer in 1998. He was not a coffee drinker but had heard it could make him run faster. So he went to a convenience store before a race and drank a cup of coffee. For the first time in his life, he ran 10 km in under 30 minutes. For many years, researchers t...

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Tuesday, March 31, 2009. Run faster on coffee. Times March 29, 2009. Just a small cup is enough to better your performance by 5 per cent and it works for all sports, say reasearchers. New York - Mr Weldon Johnson first tried caffeine as a performer enhancer in 1998. He was not a coffee drinker but had heard it could make him run faster. So he went to a convenience store before a race and drank a cup of coffee. For the first time in his life, he ran 10 km in under 30 minutes. For many years, researchers t...

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keep running | xcountry-jss.blogspot.com Reviews

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Tuesday, March 31, 2009. Run faster on coffee. Times March 29, 2009. Just a small cup is enough to better your performance by 5 per cent and it works for all sports, say reasearchers. New York - Mr Weldon Johnson first tried caffeine as a performer enhancer in 1998. He was not a coffee drinker but had heard it could make him run faster. So he went to a convenience store before a race and drank a cup of coffee. For the first time in his life, he ran 10 km in under 30 minutes. For many years, researchers t...

INTERNAL PAGES

xcountry-jss.blogspot.com

1

keep running: Change in Holiday Training Schedule

http://xcountry-jss.blogspot.com/2008/11/change-in-holiday-training-schedule.html

Sunday, November 23, 2008. Change in Holiday Training Schedule. Those who turned up last friday would know about this so this is for those mia. New training schedule wef 24th Nov:. Every Monday in School and. Every Thursday @ Serangoon Stadium (. Transport from/to school not provided - alight @ Serangoon MRT station, 5 minutes walking distance to stadium. 1 more month of holz training. Subscribe to: Post Comments (Atom). Change in Holiday Training Schedule. Almost a month of holiday training .

2

keep running: December 2008

http://xcountry-jss.blogspot.com/2008_12_01_archive.html

Tuesday, December 23, 2008. During photo taking, there's at least 40 of you. Enough said . I'm losing motivation too, getting out of here . hopefully the next ic will be someone who is able to motivate the team better. Subscribe to: Posts (Atom).

3

keep running: November 2008

http://xcountry-jss.blogspot.com/2008_11_01_archive.html

Sunday, November 23, 2008. Change in Holiday Training Schedule. Those who turned up last friday would know about this so this is for those mia. New training schedule wef 24th Nov:. Every Monday in School and. Every Thursday @ Serangoon Stadium (. Transport from/to school not provided - alight @ Serangoon MRT station, 5 minutes walking distance to stadium. 1 more month of holz training. Thursday, November 20, 2008. Almost a month of holiday training . Just want to confirm:. A running club i.e. Losing &#46...

4

keep running: March 2008

http://xcountry-jss.blogspot.com/2008_03_01_archive.html

Sunday, March 30, 2008. Remember the 'highs'; forget (forgotten) the 'lows'. Some good moments remembered . 1 C Boys (4x100m). Kian Chong, Nizam, Samuel, Yong Kai. Borrowed batons for self-training on Thursday (trainings on Wed and Fri). Drop by to visit (& help) juniors every now and then. 3 Last minute notice about Swift race but C boys. Formed 2 teams efficiently. His team mates to verify information and Kenneth. Helped; he has. Says“It's my last race; I. To run.”. How many of you want to run? 1 The s...

5

keep running: still running?

http://xcountry-jss.blogspot.com/2008/12/still-running.html

Tuesday, December 23, 2008. During photo taking, there's at least 40 of you. Enough said . I'm losing motivation too, getting out of here . hopefully the next ic will be someone who is able to motivate the team better. Subscribe to: Post Comments (Atom).

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Burger is round .

http://wwwdot-dotblogspotdotcom.blogspot.com/2010_03_01_archive.html

Boyi is my name. And oh ya, i won't bite :D. Please tag before leaving! Try not tagging see wheather will i poke you with my beh hor hair or not-. Just kidding :D I'm lame so I get to sit on the priority seat . Yay! Stop being a beh hor. Be as cute as SOMEONE. Bite your mom's butt. Wednesday, March 24, 2010. I dont know how to continue saying it. But, maybe it's still there. Maybe.I. Need. More. Time. Saturday, March 13, 2010. Rules are mend to be broken. Promise too? I don't believe these 'phrases'.

wwwdot-dotblogspotdotcom.blogspot.com

Burger is round .

http://wwwdot-dotblogspotdotcom.blogspot.com/2009_06_01_archive.html

Boyi is my name. And oh ya, i won't bite :D. Please tag before leaving! Try not tagging see wheather will i poke you with my beh hor hair or not-. Just kidding :D I'm lame so I get to sit on the priority seat . Yay! Stop being a beh hor. Be as cute as SOMEONE. Bite your mom's butt. Tuesday, June 16, 2009. Hi I am gay cause I just slept with 3 eeyores on the sofa -winks ;) - Anyone wana join me? D One hour sleep with me $5 only . I love to bite you when you sleep , so beware! Is dead hello. Im happy!

wwwdot-dotblogspotdotcom.blogspot.com

Burger is round .

http://wwwdot-dotblogspotdotcom.blogspot.com/2009_01_01_archive.html

Boyi is my name. And oh ya, i won't bite :D. Please tag before leaving! Try not tagging see wheather will i poke you with my beh hor hair or not-. Just kidding :D I'm lame so I get to sit on the priority seat . Yay! Stop being a beh hor. Be as cute as SOMEONE. Bite your mom's butt. Sunday, January 25, 2009. Having samuel and yihao to stay over at my place :). DDD It was so fun! Alining the candles in place :D. Lighted love shaped candles, with wind blowing! Wasted candles on the side. After tat walk back...

wwwdot-dotblogspotdotcom.blogspot.com

Burger is round .

http://wwwdot-dotblogspotdotcom.blogspot.com/2009_12_01_archive.html

Boyi is my name. And oh ya, i won't bite :D. Please tag before leaving! Try not tagging see wheather will i poke you with my beh hor hair or not-. Just kidding :D I'm lame so I get to sit on the priority seat . Yay! Stop being a beh hor. Be as cute as SOMEONE. Bite your mom's butt. Monday, December 21, 2009. Have you love someone so badly that it makes u cry? Have you wish so much to turn back time to redo all the wrong things you've done? Then to the staircase where we spend the evening as it was rainin...

nvr-leave-mi.blogspot.com

MEMORIES

http://nvr-leave-mi.blogspot.com/2009_02_01_archive.html

Saturday, February 21, 2009. Long time no post uh. But today gonna post a poem. Written yesterday by me xD. The word LOVE,. It makes me filled. I couldnt say,. I LOVE YOU',. Neither can I,. Be in love with you. I don't want to,. I'm not suppose to. I'm trying very hard. To forget you,. But I know,. Loved at 2/21/2009 02:43:00 PM. First cry on 280695. Now is at the age of 14. Current cca is Track&Field/crosscountry. Studying at Jurong sec sch. In the quiet 3-4. Grow at least 1.6m. Top 5 in class.

nvr-leave-mi.blogspot.com

MEMORIES

http://nvr-leave-mi.blogspot.com/2010_01_01_archive.html

Saturday, January 9, 2010. Still in touch with 2/5 firends,. How long it can last. That's why came blogging. Dun wan blog le. Loved at 1/09/2010 09:51:00 PM. First cry on 280695. Now is at the age of 14. Current cca is Track&Field/crosscountry. Studying at Jurong sec sch. In the quiet 3-4. Grow at least 1.6m. Top 5 in class. Top 30 in level. At least 5As for MYE/EOY. Win at least 10 medals in life. Hopes all come true. My class.The quiet. X-country(owned by ms chua). To move onto the next step.

nvr-leave-mi.blogspot.com

MEMORIES

http://nvr-leave-mi.blogspot.com/2008_12_01_archive.html

Wednesday, December 31, 2008. LONG LONG time no post. And now is the last day of 2008 o.0. Life been boring in holiday uh. Rather go school more xDD. Gonna be sec2 le. I want be sec 1 forever sia. Nothing post at all =. END POST NOW xDDD. Labels: Last day of 2008. Loved at 12/31/2008 11:45:00 PM. Saturday, December 13, 2008. Long long time no post. Tuition yesterday at 10.30am. And no event at all. For the whole day. If i keep on coop in the house. Short short post xDD. Loved at 12/13/2008 02:16:00 PM.

nvr-leave-mi.blogspot.com

MEMORIES

http://nvr-leave-mi.blogspot.com/2009_01_01_archive.html

Tuesday, January 20, 2009. Pain for 6 month or somewhat that le. But i didnt really cared about it. Only feel pain uh. Den 1 report out. Nothing in my blood. So the ankle pain. Doctor say is most probably ligament loose. Nvm at least is loose and not break. Bored this few days. Den keep prank call. Form teacher- ms seeto. Ms cheng and mr adgerton become my cca teacher. I dun wan comment anything. So many change of teachers. So bored at home sia. I not going blog so so often. Only when i got use com.

wwwdot-dotblogspotdotcom.blogspot.com

Burger is round .

http://wwwdot-dotblogspotdotcom.blogspot.com/2009_09_01_archive.html

Boyi is my name. And oh ya, i won't bite :D. Please tag before leaving! Try not tagging see wheather will i poke you with my beh hor hair or not-. Just kidding :D I'm lame so I get to sit on the priority seat . Yay! Stop being a beh hor. Be as cute as SOMEONE. Bite your mom's butt. Sunday, September 27, 2009. Lol long since i blog? Tuesday, September 22, 2009. I may even want to lose something from myself, just for you. Even though i gotta hurt alone. Tuesday, September 8, 2009. He ask me if i got study,...

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keep running

Tuesday, March 31, 2009. Run faster on coffee. Times March 29, 2009. Just a small cup is enough to better your performance by 5 per cent and it works for all sports, say reasearchers. New York - Mr Weldon Johnson first tried caffeine as a performer enhancer in 1998. He was not a coffee drinker but had heard it could make him run faster. So he went to a convenience store before a race and drank a cup of coffee. For the first time in his life, he ran 10 km in under 30 minutes. For many years, researchers t...

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