ymcarunnerworkouts.blogspot.com

Archived Workouts

Sunday, November 16, 2008. Mile (3:00 rest), 2 x 800 (2:00 rest), 4 x 400 (:90 rest). Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite.even if you don't like the Big 10! Subscribe to: Posts (Atom).

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Archived Workouts | ymcarunnerworkouts.blogspot.com Reviews

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Sunday, November 16, 2008. Mile (3:00 rest), 2 x 800 (2:00 rest), 4 x 400 (:90 rest). Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite.even if you don't like the Big 10! Subscribe to: Posts (Atom).

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2 reverse ladder

3 workout description

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8 marathon group

9 where

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Archived Workouts | ymcarunnerworkouts.blogspot.com Reviews

https://ymcarunnerworkouts.blogspot.com

Sunday, November 16, 2008. Mile (3:00 rest), 2 x 800 (2:00 rest), 4 x 400 (:90 rest). Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite.even if you don't like the Big 10! Subscribe to: Posts (Atom).

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ymcarunnerworkouts.blogspot.com

1

Archived Workouts: The Michigan Workout

http://www.ymcarunnerworkouts.blogspot.com/2008/10/michigan-workout.html

Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite.even if you don't like the Big 10! For anyone doing Chicago, you will do an easy 800 warmup, 2 x 1 mile at marathon pace (3:00 rest), 800 cool down.

2

Archived Workouts: November 2008

http://www.ymcarunnerworkouts.blogspot.com/2008_11_01_archive.html

Sunday, November 16, 2008. Mile (3:00 rest), 2 x 800 (2:00 rest), 4 x 400 (:90 rest). Subscribe to: Posts (Atom). About our Workout Archive. Welcome to the Downtown YMCARunner workout archive. The workouts listed here are used for our Wednesday evening interval training and are essential to increasing your running pace.

3

Archived Workouts: October 2008

http://www.ymcarunnerworkouts.blogspot.com/2008_10_01_archive.html

Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite.even if you don't like the Big 10! For anyone doing Chicago, you will do an easy 800 warmup, 2 x 1 mile at marathon pace (3:00 rest), 800 cool down.

4

Archived Workouts: Reverse Ladder

http://www.ymcarunnerworkouts.blogspot.com/2008/11/reverse-ladder.html

Sunday, November 16, 2008. Mile (3:00 rest), 2 x 800 (2:00 rest), 4 x 400 (:90 rest). Subscribe to: Post Comments (Atom). About our Workout Archive. Welcome to the Downtown YMCARunner workout archive. The workouts listed here are used for our Wednesday evening interval training and are essential to increasing your running pace.

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YMCARunner Website Main Page: YMCARunners SMASH PR's at OUC HALF

http://ymcarunner.blogspot.com/2008/12/ymcarunners-smash-prs-at-ouc-half.html

Saturday, December 6, 2008. YMCARunners SMASH PR's at OUC HALF. Christmas came a few weeks early for many of our YMCARunners at the OUC Half Marathon this weekend. Despite a late race start and warmer than expected temperatures, the OUC Half turned out to be one of the most successful events ever for our club. Scores of old PR's were tossed out like last year's Christmas wrapping, and many of our members brought home plenty of shiny hardware to place under the tree. Was nowhere to be found. Coming soon t...

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YMCARunner Website Main Page

http://ymcarunner.blogspot.com/2008/09/blog-post.html

Wednesday, October 1, 2008. Subscribe to: Post Comments (Atom). Photo Albums (Oh, Boy). Coming soon to a bowling alley near you: The Downtown YMCARunners will engage in a bit of New Year cross training in January (date and time TBD, although it will likely coincide with happy hour). Expect intense competition and other unprintable excitement. More information from Coach Duckett this week! Or, What Happened! EVENT CALENDAR WITH RACE DESCRIPTIONS. Coach Duckett's Weekly Email. 4/5 x 1 Mile (3:00 rest).

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YMCARunner Website Main Page: RACE PREVIEW: Disney Marathon / Half Marathon

http://ymcarunner.blogspot.com/2009/01/race-preview-disney-marathon-half.html

Sunday, January 4, 2009. RACE PREVIEW: Disney Marathon / Half Marathon. Walt Disney World will be hosting its annual endurance race events this coming weekend on January 10 and 11th, 2009. The Walt Disney Marathon (held on Sunday) is the only "professional grade" marathon event in the Orlando area, and given its storied location, this race is easily one of the most hyped races in the country. Subscribe to: Post Comments (Atom). Photo Albums (Oh, Boy). Or, What Happened! Coach Duckett's Weekly Email.

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Sunday, January 4, 2009. RACE PREVIEW: Disney Marathon / Half Marathon. Walt Disney World will be hosting its annual endurance race events this coming weekend on January 10 and 11th, 2009. The Walt Disney Marathon (held on Sunday) is the only "professional grade" marathon event in the Orlando area, and given its storied location, this race is easily one of the most hyped races in the country. Saturday, December 6, 2008. YMCARunners SMASH PR's at OUC HALF. Was nowhere to be found. Patrick Marshall 1:11:45...

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Last Season Archived Club Results (2007-2008)

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Current '08 to '09 Season Archived Results

Sunday, November 23, 2008. YMCARUNNERS ENJOY DELIGHTS OF THE COUNTRY. On November 23, 2008, the Downtown YMCARunners enjoyed some time in the country. Our runners had two diversions from which to choose: the annual/semi-annual/whenever-we-have-it "Flirt in the Dirt" in Clermont and the X-Country Marathon, Half Marathon, 5k and Water Boarding (more on that later) near Plant City. FALL FLIRT IN THE DIRT. Twenty or so YMCARunners ran the dirt and rolling hills with (surprise) Mike Easterling leading the way...

ymcarunnerworkouts.blogspot.com

Archived Workouts

Sunday, November 16, 2008. Mile (3:00 rest), 2 x 800 (2:00 rest), 4 x 400 (:90 rest). Thursday, October 9, 2008. With Michigan football being so bad, we honor them with their very own workout. The Michigan, for those of you who haven't done it, is: Track Mile, Road Mile, Track 800, Road Mile, 400. The rest is walk time from the start/finish line of the track to the start/finish line of the Road. This is always a fan favorite.even if you don't like the Big 10! Subscribe to: Posts (Atom).

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