yoyonomo.blogspot.com

My Final Weight Loss Blog

My Final Weight Loss Blog. Thursday, April 18, 2013. Weird that people are finding this blog after all these years! Much has happened since 2009 - I did gain a little weight but recently was diagnosed as pre-diabetic and put on metformin. WAKE UP CALL! I went right back to weight watcher and I'm about down to where I used to be in 2009. Links to this post. Sunday, March 15, 2009. Bad news and very bad news. Today I take my life back! I will be healthy! I will make the right choices! Links to this post.

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My Final Weight Loss Blog | yoyonomo.blogspot.com Reviews

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My Final Weight Loss Blog. Thursday, April 18, 2013. Weird that people are finding this blog after all these years! Much has happened since 2009 - I did gain a little weight but recently was diagnosed as pre-diabetic and put on metformin. WAKE UP CALL! I went right back to weight watcher and I'm about down to where I used to be in 2009. Links to this post. Sunday, March 15, 2009. Bad news and very bad news. Today I take my life back! I will be healthy! I will make the right choices! Links to this post.

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3 thanks all

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6 2 comments

7 8 comments

8 5 comments

9 gained on purpose

10 3 comments

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skip to main,skip to sidebar,thanks all,posted by,yoyonomo,2 comments,8 comments,5 comments,gained on purpose,3 comments,4 comments,drum roll please,hey guys,another good reason,author steve berberich,1 comment,7 comments,a mid week post,cool huh,ta da

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My Final Weight Loss Blog | yoyonomo.blogspot.com Reviews

https://yoyonomo.blogspot.com

My Final Weight Loss Blog. Thursday, April 18, 2013. Weird that people are finding this blog after all these years! Much has happened since 2009 - I did gain a little weight but recently was diagnosed as pre-diabetic and put on metformin. WAKE UP CALL! I went right back to weight watcher and I'm about down to where I used to be in 2009. Links to this post. Sunday, March 15, 2009. Bad news and very bad news. Today I take my life back! I will be healthy! I will make the right choices! Links to this post.

INTERNAL PAGES

yoyonomo.blogspot.com

1

My Final Weight Loss Blog: Gained on Purpose

http://yoyonomo.blogspot.com/2009/02/gained-on-purpose.html

My Final Weight Loss Blog. Sunday, February 22, 2009. Active, fun day ahead and work has be BUSY! Have a great week! Your doing great, your in control, that is great. Keep up the good work! February 22, 2009 at 9:06 AM. You are right. 7 pounds is too much to lose in a week, and how much you can afford to lose is MUCH different at 180, than at 240. February 22, 2009 at 2:22 PM. This blog have helpful content and information. Is there any formula to control diet and keep muscle tone with fitness? Man In Th...

2

My Final Weight Loss Blog: Weight loss, exercising and reconditioning the brain...

http://yoyonomo.blogspot.com/2009/01/weight-loss-exercising-and.html

My Final Weight Loss Blog. Sunday, January 18, 2009. Weight loss, exercising and reconditioning the brain. I counted and this is around the 27th week I've been doing this lifestyle change. I lost 2.2 pounds this week! Oh, the extra activity – longer and more walks for the dog… a bad week to start – I think I lost more weight by my body burning calories to keep warm than the actual physical part! Have a great week everybody! Congratulations on your loss this week! 22 pounds is fantastic! I agree on the re...

3

My Final Weight Loss Blog: A Weird But Wonderful Weigh-In

http://yoyonomo.blogspot.com/2009/02/weird-but-wonderful-weigh-in.html

My Final Weight Loss Blog. Sunday, February 15, 2009. A Weird But Wonderful Weigh-In. I had a very “interesting” week; quite tumultuous, to say the least. Consequently I missed a few meals – I went almost a day and a half without eating at one point. So when I got on the scales this morning I weighed 178.6! I was very surprised, to say the least – oh, and yes, I tried several times to make sure! Needless to say, the Weight Watchers web site yelled at me, but I don’t care! My mindset has become different ...

4

My Final Weight Loss Blog: WOW!

http://yoyonomo.blogspot.com/2009/01/wow.html

My Final Weight Loss Blog. Friday, January 16, 2009. We had pizza for dinner; I had my usual portion and was finishing up when my wife had to leave for an appointment. Well, I got out my current book and started to read - the next thing I knew I had finished off the pizza - yea, the whole thing! I get complimented on my new look all the time and that's nice. What I really enjoy is how good I feel! I promise I'll post my weight on Sunday! Thanks for your nice compliment you left on my blog. Click the pict...

5

My Final Weight Loss Blog: Week 17 – I break 200 and 2 NSVs!

http://yoyonomo.blogspot.com/2008/11/week-17-i-break-200-and-2-nsvs.html

My Final Weight Loss Blog. Sunday, November 16, 2008. Week 17 – I break 200 and 2 NSVs! What a great week! Let’s start with my Sunday WI – 199.6. I, for the first time in many years, weigh less than 200 pounds! I feel like a feather – LOL! I look and feel great! I’m wearing good looking clothes and a Harris Tweed sport jacket I bought 20 years ago has been part of my attire for a couple of weeks – but this week it fit perfectly - a 32R! Can you tell I’m happy? November 17, 2008 at 1:38 AM. I'm using ever...

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My Final Weight Loss Blog. Thursday, April 18, 2013. Weird that people are finding this blog after all these years! Much has happened since 2009 - I did gain a little weight but recently was diagnosed as pre-diabetic and put on metformin. WAKE UP CALL! I went right back to weight watcher and I'm about down to where I used to be in 2009. Links to this post. Sunday, March 15, 2009. Bad news and very bad news. Today I take my life back! I will be healthy! I will make the right choices! Links to this post.

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