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11AlessandroPF14 | Personal fitness program | 11alessandropf14.wordpress.com Reviews
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Personal fitness program
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November | 2014 | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11
Monthly Archives: November 2014. November 28, 2014. Describe the aspect of your goal(s) you were most successful in achieving and the benefits experienced throughout the program. One of my goals I was most successful in achieving from my fitness program was improving my cardiovascular endurance. In fact, my recovery heart rate decreased by 12bpm which is much more than I expected! Describe the aspect of your goal(s) you were least successful in achieving and why you felt you were not successful. One thin...
alessandropisaturo | 11AlessandroPF14
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November 28, 2014. Describe the aspect of your goal(s) you were most successful in achieving and the benefits experienced throughout the program. One of my goals I was most successful in achieving from my fitness program was improving my cardiovascular endurance. In fact, my recovery heart rate decreased by 12bpm which is much more than I expected! Describe the aspect of your goal(s) you were least successful in achieving and why you felt you were not successful. November 28, 2014. November 28, 2014.
Week #6B | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11/14/week-6b/comment-page-1
November 14, 2014. Insanity – Core Cardio and Balance. Week #6 Questions →. One thought on “ Week #6B. November 17, 2014 at 5:20 am. Nice program, you are doing great 🙂. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. On Week #5 Questions.
Week #4B | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11/01/week-4b-2/comment-page-1
November 1, 2014. Insanity – Cardio Power and Resistance. Week #4 Questions →. One thought on “ Week #4B. November 6, 2014 at 10:38 pm. 🙂 You are working really hard and I hope you will achieve your objectives! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Week #6A | 11AlessandroPF14
https://11alessandropf14.wordpress.com/2014/11/14/week-6a
November 14, 2014. Insanity the Asylum – Strength. Week #6B →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. On Week #5 Questions.
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October 2014 – nnaaxo
https://nnaaxo.wordpress.com/2014/10
8211; I don’t know why i shows the video of my week 5 when i put the link of week4. but you can watch it on youtube by clicking on week 4-. What have been some major barriers so far in carrying out your activity plan? How have you adapted your program to overcome these barriers? What solutions have you found? Has your program changed at all from your original design? If so how and why? How long should you rest after completing a muscular strength or endurance workout? What happens if you don’t? Running,s...
week 5 – nnaaxo
https://nnaaxo.wordpress.com/2014/11/03/week-5/comment-page-1
Do you need to revise your original goal(s)? Are/is your goal(s) still realistic? Why or why not? State your new goals if they’ve changed. What is working in your program? What do you need to change? Everything is fine… The only thing i need to adjust is the intensity/ weights/ time. The more i workout, stronger my body should be. Hence, i need to increase the weights for more challenge and to see changes faster. How many servings of vegetables should you eat each day? Are you getting enough?
week 3 – nnaaxo
https://nnaaxo.wordpress.com/2014/10/24/week-3
Do you feel different this week more energy, better sleep, better mood, or increased self-confidence for example? What effect is the activity plan having on you? How much sleep should you be getting every night? Are you getting that much? If not, what could you do to ensure that you do get enough sleep? What are there serious health effects related to insufficient sleep? October 24, 2014. October 25, 2014. 3 thoughts on “ week 3. October 28, 2014 at 2:29 pm. November 2, 2014 at 6:35 pm.
week 5 – nnaaxo
https://nnaaxo.wordpress.com/2014/11/03/week-5
Do you need to revise your original goal(s)? Are/is your goal(s) still realistic? Why or why not? State your new goals if they’ve changed. What is working in your program? What do you need to change? Everything is fine… The only thing i need to adjust is the intensity/ weights/ time. The more i workout, stronger my body should be. Hence, i need to increase the weights for more challenge and to see changes faster. How many servings of vegetables should you eat each day? Are you getting enough?
September 2014 – nnaaxo
https://nnaaxo.wordpress.com/2014/09
What are your goals for your personal fitness program? My goal is to develop more muscles ( stomach , legs ) and lose some belly fat. I know muscles are hard to gain in a period of 2-3 month but i will continue my workout even if this gym class is over. What do you hope to get out of it? Better shape, healthy living, better cardio. Most important: maintain the healthy life style. What does Health or Wellness mean to you? Have you ever done anything like this before (followed a workout program)? Russian c...
Week 6A – 10noemiehf14
https://10noemiehf14.wordpress.com/2014/11/14/week-6a
Aller au contenu principal. Sur le même thème. Laisser un commentaire Annuler la réponse. Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:. Adresse de messagerie (obligatoire). Vous commentez à l'aide de votre compte WordPress.com. ( Déconnexion. Vous commentez à l'aide de votre compte Twitter. ( Déconnexion. Vous commentez à l'aide de votre compte Facebook. ( Déconnexion. Vous commentez à l'aide de votre compte Google . ( Déconnexion. Propulsé par WordPress.com.
octobre 2014 – 10noemiehf14
https://10noemiehf14.wordpress.com/2014/10
Aller au contenu principal. Do you feel different this week more energy, better sleep, better mood, or increased self-confidence for example? What effect is the activity plan having on you? How much sleep should you be getting every night? Are you getting that much? If not, what could you do to ensure that you do get enough sleep? What are there serious health effects related to insufficient sleep? Fatigue, lethargy, and lack of motivation. Reduced creativity and problem-solving skills. According to the ...
Week 6B – 10noemiehf14
https://10noemiehf14.wordpress.com/2014/11/14/week-6b
Aller au contenu principal. Sur le même thème. Laisser un commentaire Annuler la réponse. Entrez vos coordonnées ci-dessous ou cliquez sur une icône pour vous connecter:. Adresse de messagerie (obligatoire). Vous commentez à l'aide de votre compte WordPress.com. ( Déconnexion. Vous commentez à l'aide de votre compte Twitter. ( Déconnexion. Vous commentez à l'aide de votre compte Facebook. ( Déconnexion. Vous commentez à l'aide de votre compte Google . ( Déconnexion. Blogueurs aiment cette page :.
Week 6 Questions – 10noemiehf14
https://10noemiehf14.wordpress.com/2014/11/17/week-6-questions
Aller au contenu principal. What’s the point of doing a warm up? What constitutes a successful warm up? What’s the point of doing a cool down? When is the best time to stretch and why? Why is stretching important? Give two examples of healthy snacks that you can munch on while studying. Sources: http:/ www.mydr.com.au/sports-fitness/warming-up-and-cooling-down-for-exercise. Http:/ www.physioadvisor.com.au/7673450/warm-up-cool-down-physioadvisor.htm. Sur le même thème. Adresse de messagerie (obligatoire).
Week 2 – nnaaxo
https://nnaaxo.wordpress.com/2014/10/12/week-2
What are the ACSM guidelines for effective cardiovascular training (cardio)? How long and how intense should a session be for health benefits? Give an example of something that counts as cardio and something that doesn’t (but some people might think it does)? Running,stair climbing, cycling, rowing, cross country skiing,swimming are good examples of cardiovascular exercises. People may think that walking also count. However it must be fast- walking or walking on an inclination ( mountain ). You are comme...
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11AlessandroPF14 | Personal fitness program
November 28, 2014. Describe the aspect of your goal(s) you were most successful in achieving and the benefits experienced throughout the program. One of my goals I was most successful in achieving from my fitness program was improving my cardiovascular endurance. In fact, my recovery heart rate decreased by 12bpm which is much more than I expected! Describe the aspect of your goal(s) you were least successful in achieving and why you felt you were not successful. November 28, 2014. November 28, 2014.
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Blogue de 11alexsandra11 - Cαche le mαchin truc muche de chose mαchin chouette et celui de truc mαchin chose ! - Skyrock.com
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Blog de 11ali - Blog de 11ali - Skyrock.com
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