beantownbarbell.wordpress.com

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3 days / 1 post. April 28, 2012. Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post. I had to stop around rep 3 cause my belt was all sorts of messed up. Bench What can I say about my bench, other than I may have over estimated my max at the beginning and it is starting to catch up with me. I only got 6 reps at 225lbs and my elbows were all over the place. After this cycle I may deload this a bit. April 24, 2012.

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beantownbarbell | beantownbarbell.wordpress.com Reviews

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3 days / 1 post. April 28, 2012. Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post. I had to stop around rep 3 cause my belt was all sorts of messed up. Bench What can I say about my bench, other than I may have over estimated my max at the beginning and it is starting to catch up with me. I only got 6 reps at 225lbs and my elbows were all over the place. After this cycle I may deload this a bit. April 24, 2012.

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beantownbarbell | beantownbarbell.wordpress.com Reviews

https://beantownbarbell.wordpress.com

3 days / 1 post. April 28, 2012. Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post. I had to stop around rep 3 cause my belt was all sorts of messed up. Bench What can I say about my bench, other than I may have over estimated my max at the beginning and it is starting to catch up with me. I only got 6 reps at 225lbs and my elbows were all over the place. After this cycle I may deload this a bit. April 24, 2012.

INTERNAL PAGES

beantownbarbell.wordpress.com

1

About | beantownbarbell

https://beantownbarbell.wordpress.com/about

You actually wanna know about me? Well, my name is Kyle. I am running 5/3/1 along side a bastardized version of SS for squats. It seems to be doing the trick so far, but only time will tell. I decided to start a blog to keep track of my workouts and post some other random shit when I feel the need, so enjoy. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

2

Rep PR and Pizza | beantownbarbell

https://beantownbarbell.wordpress.com/2012/04/10/rep-pr-and-pizza

Rep PR and Pizza. April 10, 2012. After the failed singles I moved over to the lift that is helping my lockout like crazy. Barbell Hip Thrusts. I’d like to personally thank swolesister. For showing me the way of the bar humps. I have been going up in weight every week for the past 2 cycles and tonight was no different. I hit 275 for 3 sets of 5 and paused at the top of all the reps. Large meatball pizza from the local pizzeria (and yes, I eat the whole thing). Protein shake with raw oats. 3 days / 1 post.

3

beantownbarbell | Page 2

https://beantownbarbell.wordpress.com/page/2

April 10, 2012. I forgot to update the blog last night (I admit it I was just being lazy) about my workouts. Today was 5×5 for squats just like I have been doing for the past 2 weeks. The one thing I have noticed is that I might be going too low on squats (yea, I know, sounds stupid) but the butt wink kind of weirds me out. Ill have to sort that out in the next round of squats on Wednesday. Tonight I made myself what has become known to me as the ‘protein burrito’ (sometimes I make two). April 7, 2012.

4

Something new…. SQUATS | beantownbarbell

https://beantownbarbell.wordpress.com/2012/04/24/114

Something new…. SQUATS. April 24, 2012. Starting this cycle I am going to try something new. I am going to run a program a friend of mine did before his powerlifting meet, but tweak it with a little of my own things. 8211; 5/3/1 squat, but only hit the prescribed reps (maybe one assistance exercise). 8211; 5/3/1 OHP (normal assistance). 8211; 5/3/1 deadlift (high rep squats and barbell hip thrusts for assistance). 8211; 5/3/1 bench (normal assistance). Fuck around week] Front squats. 3 days / 1 post.

5

[Fuck around week] Front squats | beantownbarbell

https://beantownbarbell.wordpress.com/2012/04/17/fuck-around-week-front-squats

Fuck around week] Front squats. April 17, 2012. I usually do a. Something new…. SQUATS →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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blackirongeek.blogspot.com

Black Iron Geek: Back Again And Again And Again

http://blackirongeek.blogspot.com/2012/08/back-again-and-again-and-again.html

Monday, August 27, 2012. Back Again And Again And Again. Well, I once again fell off the blog posting bandwagon for seven weeks. Whatever, the average readership for this blog is roughly 1 person per month, so nothing lost, other than my records, which I'm keeping elsewhere for the most part anywhere. I was gonna follow up with some Klokovs and back work, but I ate like crap today and squats smoked me, so I'll have to do my Klokov presses tomorrow and other stuff tomorrow after deadlifts.

blackirongeek.blogspot.com

Black Iron Geek: New Gym! Woohoo!

http://blackirongeek.blogspot.com/2012/06/new-gym-woohoo.html

Wednesday, June 20, 2012. Yesterday was my first day lifting in my new gym. Apparently, this gym was purchased recently from someone who didn't take care of it. In fact, the way the staff talks, it must have looked like a warzone before it got cleaned up. Artist's rendering of the gym two weeks prior to my joining. If you didn't make this face when you read that last sentence, please leave. 135 lb x 7 reps. 145 lb x 6 reps. 160 lb x 5 reps. 175 lb x 4 reps. 185 lb x 3 reps. 185 lb x 3 reps. 100' 0" 115 lb.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: Smolov BM W1D1

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w1d1.html

Sunday, April 1, 2012. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1. OHP 5/3/1 Cycle 2 Week 2. How I Make Weight for 2 hour Weigh-Ins. Awesome Inc. template. Powered by Blogger.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: March 2012

http://ctrlaltlift.blogspot.com/2012_03_01_archive.html

Sunday, March 25, 2012. Hiking - 3 mph, 1 hr, moderate hills. Hiking - 3 mph, 1 hr, moderate hills. Thursday, March 22, 2012. Wednesday, March 21, 2012. OHP 5/3/1 Cycle 1 Week 2. 40:00, 3.5 mph, 2.33mi, 4% incline. Tuesday, March 20, 2012. 5/3/1 Bench Cycle 1 Week 2. 40:00, 3.5 mph, 2.33mi, 4% incline. 12:00, 5 mph, 1mi, 4% incline. Monday, March 19, 2012. Smolov Prep Week 2. Video of 18x240 and 3x275 pause squats:. Friday, March 16, 2012. Deadlifts OHP 5/3/1 Cycle 1 Week 1. Tuesday, March 13, 2012.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: Smolov BM W2D4

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w2d4.html

Sunday, April 15, 2012. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1. OHP 5/3/1 Cycle 2 Week 2. How I Make Weight for 2 hour Weigh-Ins. Awesome Inc. template. Powered by Blogger.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: Smolov BM W2D2

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w2d2.html

Thursday, April 12, 2012. My knee sleeves arrived (Titan x-small) and I tried them out, so far so good. The true test will be to see how my knees feel tomorrow and on Saturday so I'm holding off on any excitement until then. This officially marks the half-way point of the base mesocycle so I'm happy about that. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: Smolov BM W2D3

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w2d3.html

Saturday, April 14, 2012. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1. OHP 5/3/1 Cycle 2 Week 2. How I Make Weight for 2 hour Weigh-Ins. Awesome Inc. template. Powered by Blogger.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: Smolov BM W1D4

http://ctrlaltlift.blogspot.com/2012/04/smolov-bm-w1d4.html

Saturday, April 7, 2012. Today was pretty tough but after watching the videos, all the sets seemed to be reasonably quick. I get Sunday off and then it's week 2 on Monday . add 20 lbs to all lifts for squats and 10 lbs for bench . should be interesting. To say the least. Subscribe to: Post Comments (Atom). BW - 120.8 lbs. Squat - 342 lbs. Bench - 230 lbs. Deadlift - 452 lbs. OHP - 145 lbs. Ctrl Alt Lift's Weight Room. A Year on Wendler's 5/3/1. OHP 5/3/1 Cycle 2 Week 2.

ctrlaltlift.blogspot.com

CTRL + ALT + LIFT: How I Make Weight for 2 hour Weigh-Ins

http://ctrlaltlift.blogspot.com/2012/04/how-i-make-weight-for-2-hour-weigh-ins.html

Thursday, April 5, 2012. How I Make Weight for 2 hour Weigh-Ins. First here are some articles that have a little bit of info, then I'll go into what I do:. Interview with Becky Rich. How do you make weight for competition? Get rid of all of the water! Matt Gary (Souix-Z's husband/coach). WannaBeBig.com Sodium loading/cutting thread. Sunday - High water / high sodium. Monday - High water / high sodium. Tuesday - High water / low sodium. Wednesday - High water / low sodium. BW - 120.8 lbs. Squat - 342 lbs.

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3 days / 1 post. April 28, 2012. Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post. I had to stop around rep 3 cause my belt was all sorts of messed up. Bench What can I say about my bench, other than I may have over estimated my max at the beginning and it is starting to catch up with me. I only got 6 reps at 225lbs and my elbows were all over the place. After this cycle I may deload this a bit. April 24, 2012.

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