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Black Iron Geek

Thursday, January 3, 2013. New Year, New Program. The structure of the program is like this:. Main Lift (Week 1: 3x8@70%, Week 2: 5x5@75%, Week 3: 6x4@80%). The secondary lift is the previous day's main lift. Here's the list if you've never read it, and you should. 2 Jan 2013 Training Log. 135 lb x 10 reps. 205 lb x 10 reps. 225 lb x 8 reps. 245 lb x 6 reps. 285 lb x 8 reps. 285 lb x 8 reps. 285 lb x 8 reps. Standing Barbell Shoulder Press (OHP):. 70 lb x 10 reps. 80 lb x 10 reps. 90 lb x 10 reps. Before...

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Black Iron Geek | blackirongeek.blogspot.com Reviews

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Thursday, January 3, 2013. New Year, New Program. The structure of the program is like this:. Main Lift (Week 1: 3x8@70%, Week 2: 5x5@75%, Week 3: 6x4@80%). The secondary lift is the previous day's main lift. Here's the list if you've never read it, and you should. 2 Jan 2013 Training Log. 135 lb x 10 reps. 205 lb x 10 reps. 225 lb x 8 reps. 245 lb x 6 reps. 285 lb x 8 reps. 285 lb x 8 reps. 285 lb x 8 reps. Standing Barbell Shoulder Press (OHP):. 70 lb x 10 reps. 80 lb x 10 reps. 90 lb x 10 reps. Before...

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1 black iron geek

2 pullups 5x5

3 various accessory lifts

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6 5 reps

7 3 reps weighted

8 2 reps

9 8 reps

10 front barbell squat

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black iron geek,pullups 5x5,various accessory lifts,barbell squat,parallel grip pull up,5 reps,3 reps weighted,2 reps,8 reps,front barbell squat,rear delt fly,front plate raise,supersetted with curls,barbell curl,posted by,1 comment,email this,blogthis

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Black Iron Geek | blackirongeek.blogspot.com Reviews

https://blackirongeek.blogspot.com

Thursday, January 3, 2013. New Year, New Program. The structure of the program is like this:. Main Lift (Week 1: 3x8@70%, Week 2: 5x5@75%, Week 3: 6x4@80%). The secondary lift is the previous day's main lift. Here's the list if you've never read it, and you should. 2 Jan 2013 Training Log. 135 lb x 10 reps. 205 lb x 10 reps. 225 lb x 8 reps. 245 lb x 6 reps. 285 lb x 8 reps. 285 lb x 8 reps. 285 lb x 8 reps. Standing Barbell Shoulder Press (OHP):. 70 lb x 10 reps. 80 lb x 10 reps. 90 lb x 10 reps. Before...

INTERNAL PAGES

blackirongeek.blogspot.com

1

Black Iron Geek: Back Again And Again And Again

http://www.blackirongeek.blogspot.com/2012/08/back-again-and-again-and-again.html

Monday, August 27, 2012. Back Again And Again And Again. Well, I once again fell off the blog posting bandwagon for seven weeks. Whatever, the average readership for this blog is roughly 1 person per month, so nothing lost, other than my records, which I'm keeping elsewhere for the most part anywhere. I was gonna follow up with some Klokovs and back work, but I ate like crap today and squats smoked me, so I'll have to do my Klokov presses tomorrow and other stuff tomorrow after deadlifts.

2

Black Iron Geek: The First of Many 100-Rep Days

http://www.blackirongeek.blogspot.com/2012/09/the-first-of-many-100-rep-days.html

Tuesday, September 18, 2012. The First of Many 100-Rep Days. So, if you've been paying attention, you know that yesterday marked the beginning of my attempt at Jim Wendler's 100 rep challenge. Before I undertook this challenge, I knew it was going to be a bastard and a half. The thing about it that I never considered is that I've never really done ultra-high rep work. The truth of the matter is that I'm not even far enough along in my lifting career to even consider it. Bodyweight Bulgarian Split Squats.

3

Black Iron Geek: New Year, New Program

http://www.blackirongeek.blogspot.com/2013/01/new-year-new-program.html

Thursday, January 3, 2013. New Year, New Program. The structure of the program is like this:. Main Lift (Week 1: 3x8@70%, Week 2: 5x5@75%, Week 3: 6x4@80%). The secondary lift is the previous day's main lift. Here's the list if you've never read it, and you should. 2 Jan 2013 Training Log. 135 lb x 10 reps. 205 lb x 10 reps. 225 lb x 8 reps. 245 lb x 6 reps. 285 lb x 8 reps. 285 lb x 8 reps. 285 lb x 8 reps. Standing Barbell Shoulder Press (OHP):. 70 lb x 10 reps. 80 lb x 10 reps. 90 lb x 10 reps. Blogs ...

4

Black Iron Geek: Forever Trying Something New

http://www.blackirongeek.blogspot.com/2012/09/forever-trying-something-new.html

Monday, September 17, 2012. Forever Trying Something New. Most people believe that their bodies are a temple, others believe their bodies are amusement parks. My body, however, is more akin to a lab. I'm forever trying out pills and powders and programs and so on and so forth. As with anything in my life, I will try anything once. So, when Jim Wendler wrote about his and Paul Carter's idea for a 100 rep challenge. I jumped on that shit like a bulimic on a smoothie bar. Dr Frank-N-Furter knows how I feel.

5

Black Iron Geek: New Gym! Woohoo!

http://www.blackirongeek.blogspot.com/2012/06/new-gym-woohoo.html

Wednesday, June 20, 2012. Yesterday was my first day lifting in my new gym. Apparently, this gym was purchased recently from someone who didn't take care of it. In fact, the way the staff talks, it must have looked like a warzone before it got cleaned up. Artist's rendering of the gym two weeks prior to my joining. If you didn't make this face when you read that last sentence, please leave. 135 lb x 7 reps. 145 lb x 6 reps. 160 lb x 5 reps. 175 lb x 4 reps. 185 lb x 3 reps. 185 lb x 3 reps. 100' 0" 115 lb.

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beantownbarbell.wordpress.com

About | beantownbarbell

https://beantownbarbell.wordpress.com/about

You actually wanna know about me? Well, my name is Kyle. I am running 5/3/1 along side a bastardized version of SS for squats. It seems to be doing the trick so far, but only time will tell. I decided to start a blog to keep track of my workouts and post some other random shit when I feel the need, so enjoy. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.

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Rep PR and Pizza | beantownbarbell

https://beantownbarbell.wordpress.com/2012/04/10/rep-pr-and-pizza

Rep PR and Pizza. April 10, 2012. After the failed singles I moved over to the lift that is helping my lockout like crazy. Barbell Hip Thrusts. I’d like to personally thank swolesister. For showing me the way of the bar humps. I have been going up in weight every week for the past 2 cycles and tonight was no different. I hit 275 for 3 sets of 5 and paused at the top of all the reps. Large meatball pizza from the local pizzeria (and yes, I eat the whole thing). Protein shake with raw oats. 3 days / 1 post.

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beantownbarbell | Page 2

https://beantownbarbell.wordpress.com/page/2

April 10, 2012. I forgot to update the blog last night (I admit it I was just being lazy) about my workouts. Today was 5×5 for squats just like I have been doing for the past 2 weeks. The one thing I have noticed is that I might be going too low on squats (yea, I know, sounds stupid) but the butt wink kind of weirds me out. Ill have to sort that out in the next round of squats on Wednesday. Tonight I made myself what has become known to me as the ‘protein burrito’ (sometimes I make two). April 7, 2012.

beantownbarbell.wordpress.com

April | 2012 | beantownbarbell

https://beantownbarbell.wordpress.com/2012/04

Monthly Archives: April 2012. 3 days / 1 post. April 28, 2012. Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post. I had to stop around rep 3 cause my belt was all sorts of messed up. After back squats I did front squats. I put a 10lb plate underneath each heel, which was suggested to me earlier in the week by a friend of mine and they felt much better. It’s moving along. April 24, 2012. April 24, 2012. Starting ...

beantownbarbell.wordpress.com

[Fuck around week] Front squats | beantownbarbell

https://beantownbarbell.wordpress.com/2012/04/17/fuck-around-week-front-squats

Fuck around week] Front squats. April 17, 2012. I usually do a. Something new…. SQUATS →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.

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Mass Post | beantownbarbell

https://beantownbarbell.wordpress.com/2012/04/14/mass-post

April 14, 2012. After finishing this whole hybrid SS squat program I can honestly say that it was the best thing I have ever done for my squat. It helped me get my form into something that I am not ashamed of and I learned how far I can push my lower back. People always talk about overtraining and things like that, but after reading an article written by a fellow lifter, Silverhydra. Fuck around week] Front squats →. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Sorry, ...

beantownbarbell.wordpress.com

It’s moving along | beantownbarbell

https://beantownbarbell.wordpress.com/2012/04/24/ohp

It’s moving along. April 24, 2012. This week is my 5 week of 5/3/1. I was actually looking forward to doing OHP tonight even though it’s been a struggle for me in the past. I could attribute it to long arms, but i’d rather not make excuses like that. All the warm ups seem to be flying up so maybe tonight would be different from past 5 weeks for OHP. NOPE. I only ended up getting 6 reps, but my form looked good the whole time so I can’t complain. Something new…. SQUATS. 3 days / 1 post →. 3 days / 1 post.

beantownbarbell.wordpress.com

Something new…. SQUATS | beantownbarbell

https://beantownbarbell.wordpress.com/2012/04/24/114

Something new…. SQUATS. April 24, 2012. Starting this cycle I am going to try something new. I am going to run a program a friend of mine did before his powerlifting meet, but tweak it with a little of my own things. 8211; 5/3/1 squat, but only hit the prescribed reps (maybe one assistance exercise). 8211; 5/3/1 OHP (normal assistance). 8211; 5/3/1 deadlift (high rep squats and barbell hip thrusts for assistance). 8211; 5/3/1 bench (normal assistance). Fuck around week] Front squats. 3 days / 1 post.

beantownbarbell.wordpress.com

beantownbarbell | beantownbarbell

https://beantownbarbell.wordpress.com/author/beantownbarbell

3 days / 1 post. April 28, 2012. Throughout the week I have not been updating this thing, so today I am going to include my deadlift, bench, and squat workouts in 1 simple post. I had to stop around rep 3 cause my belt was all sorts of messed up. Bench What can I say about my bench, other than I may have over estimated my max at the beginning and it is starting to catch up with me. I only got 6 reps at 225lbs and my elbows were all over the place. After this cycle I may deload this a bit. April 24, 2012.

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Black Iron Geek

Thursday, January 3, 2013. New Year, New Program. The structure of the program is like this:. Main Lift (Week 1: 3x8@70%, Week 2: 5x5@75%, Week 3: 6x4@80%). The secondary lift is the previous day's main lift. Here's the list if you've never read it, and you should. 2 Jan 2013 Training Log. 135 lb x 10 reps. 205 lb x 10 reps. 225 lb x 8 reps. 245 lb x 6 reps. 285 lb x 8 reps. 285 lb x 8 reps. 285 lb x 8 reps. Standing Barbell Shoulder Press (OHP):. 70 lb x 10 reps. 80 lb x 10 reps. 90 lb x 10 reps. Before...

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Black Iron Grill and Steakhouse. Make your night sizzle. Not to toot our own horn, but BIG has once again been selected as “The South Okanagan’s Best Steak by Okanagan life readers for the TWELTH year running! In addition we were also recognized as the Editors Choice in the South Okanagan . How ’bout that! 152 Riverside Drive 1 250 276 2447 info@blackirongrill.ca. Like us on Facebook for a chance to win Steak Dinner.

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