crossfitdurham.com
CrossFit Durham - Durham's Original CrossFit GymDurham's first and premier CrossFit Affiliate. Workouts vary day to day & include weightlifting, gymnastics, running, plyometrics, kettlebells,
http://www.crossfitdurham.com/
Durham's first and premier CrossFit Affiliate. Workouts vary day to day & include weightlifting, gymnastics, running, plyometrics, kettlebells,
http://www.crossfitdurham.com/
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CrossFit Durham LLC
Gregory Ryan
604 West ●●●●●●●●●reet #313
Du●●am , North Carolina, 27701
United States
View this contact
CrossFit Durham LLC
Gregory Ryan
604 West ●●●●●●●●●reet #313
Du●●am , North Carolina, 27701
United States
View this contact
CrossFit Durham LLC
Gregory Ryan
604 West ●●●●●●●●●reet #313
Du●●am , North Carolina, 27701
United States
View this contact
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CrossFit Durham - Durham's Original CrossFit Gym | crossfitdurham.com Reviews
https://crossfitdurham.com
Durham's first and premier CrossFit Affiliate. Workouts vary day to day & include weightlifting, gymnastics, running, plyometrics, kettlebells,
And the Beer Days are Over: 10 Things I Love About You! Well, actually by you I mean me
http://beerdaysareover.blogspot.com/2011/06/10-things-i-love-about-you-well.html
And the Beer Days are Over. Sunday, June 26, 2011. 10 Things I Love About You! Well, actually by you I mean me. I mean, dang girl great brows! This is a CrossFit. And as a firm believer in The Secret/Law of Attraction/Karma we all must focus on the positive and negate the negative. So here is the Top 10. 1 My dark eye brows - especially if I get them waxed properly. 2 My ability to make people laugh and I'm not talkin' bout a chuckle, I can make people laugh so hard they cry sometimes. Hahaha to the link).
Eat.Lift.Live: March 2011
http://eat-lift-live.blogspot.com/2011_03_01_archive.html
Thursday, March 31, 2011. Pendlay Day 1 and 2, plus some other stuff. I made the comment last week on Ashley's facebook that I would not be starting an olympic lifting program anytime soon. Naturally, me being me, I started an olympic lifting program this week. I went to CFD to work on some skills. I decided to focus on pistols and parallette handstand push-ups. The WOD for the day was supposed to be the following:. 5 Ground to Overhead, 135. 10 KB swings, 52lb. OH Squat, 95/65. Push Press 3x5 @ 115lb.
Tuesday, 8/02/11 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/08/03/tuesday-80211
Honor your commitment to fitness. Sleep the sleep of the righteously tired. August 3, 2011 in Uncategorized. 0530 Potomac WOD – Assistant Coaching. 0630 Potomac WOD – actual working out. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less. PCF Games Prep Site. Stronglifts vs. Starting Strength. Comments feed for this article.
Tues, 110517 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/tues-110517
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. Post each round’s times to comments and total WORK time to comments. Recon Rob workout sub: 6,5,4,4,3 15# wtd dips, wtd pullups, then handstand holds. It sure was dry inside Patriot this morning, both compared to Potomac and to the outside where all the running took place. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC.
Thurs, 110512 | ZACK GETS CROSSFIT
https://zackscrossfit.wordpress.com/2011/05/19/thurs-110512
Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. 10 Unbroken Clean and Jerk (115/80). 15 Unbroken Box Jumps (24/20). Post time and loads to comments. Clean and jerk must be touch and go with no long rest periods in the rack position). Romanian deadlifts, 275 5, 315 5, 315 3. Knee sub workout: 4 rounds 12 2pd KB swings /30 situps, 6:33 AS RX’D. Great times at the 0600 today. Low bar back squats. 70s Big – GOMAD and Starting Strength. 😛 And, if you...
bullcitycrossfitters.blogspot.com
Bea in the Bull City : October 2011
http://bullcitycrossfitters.blogspot.com/2011_10_01_archive.html
Bea in the Bull City. Friday, October 28, 2011. CFD has several blogs written by various members of our community. I just read this one. Which lead me to read the comments on this one. I never read the comments section. It just does not occur to me to do it. I read it on my own blog, but I feel like they are not talking to me on other blogs. So, I don't know. I guess I feel nosy when I do it. That is when Chris came over and started counting for me. He really pushed me and because I was on nine he di...
bullcitycrossfitters.blogspot.com
Bea in the Bull City : October 2012
http://bullcitycrossfitters.blogspot.com/2012_10_01_archive.html
Bea in the Bull City. Friday, October 19, 2012. Lululemon Breath of Fire Bra. You screwed up your bra. Let me add the disclaimer that I say this as a CrossFitter and a runner. I have no clue if this screws up the bra for yoga people.*. This is the Breath of Fire Bra. I know, it looks just like the lift and separate bra but with a better clasp,. They screwed it up in 2 ways:. They changed the sizing. It is now a 2-4-6-8 sizing. Annoying to say the least. Now that you understand how a bra sizing works you ...
bullcitycrossfitters.blogspot.com
Bea in the Bull City : December 2012
http://bullcitycrossfitters.blogspot.com/2012_12_01_archive.html
Bea in the Bull City. Friday, December 7, 2012. I am seriously fading today. I really want something other than fruit and vegetables to eat. How the hell and why the hell do vegans do this? This is horrible. Of course they can eat pasta. I would kill for some pasta. But I want it covered in cheese and bacon. I took this photo of him, just in case you were wondering.). This is Stew Peters. He has an office in my gym. He put me on his cleanse diet. What is Stew's cleanse diet? Subscribe to: Posts (Atom).
bullcitycrossfitters.blogspot.com
Bea in the Bull City : February 2012
http://bullcitycrossfitters.blogspot.com/2012_02_01_archive.html
Bea in the Bull City. Wednesday, February 22, 2012. Well that was a mistake. Sorry, I have not posted in a while. I do this while there is a lull at work and there just has not been any lulls. I "ran" the Tough Mudder a few weeks ago and only made it to mile 5 before I had to call it quits. I actually had a nasty cold and was downing decongestants like they were candy. I do not think that was the main issue, though. I this think this was:. I stole this photo from another blog. Was it worth it?
bullcitycrossfitters.blogspot.com
Bea in the Bull City : November 2012
http://bullcitycrossfitters.blogspot.com/2012_11_01_archive.html
Bea in the Bull City. Tuesday, November 13, 2012. This is me. I weigh 119lbs on the morning of Nov 12, 2012. I forgot to do my measurements but I will try to remember to do them tonight. 2 eggs for breakfast. 6 meatballs for lunch. 6 mini bell papers with gawk for a snack. 1 bag of pistachios for a snack. 1 steak sirloin, brussel sprouts, and a sweet potato all cooked in duck fat for dinner. Should have gone heavier). 3 sets of 10. 3 sets of 10. Barbie and GI Joe. Friday, November 9, 2012. Simple templat...
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crossfit-durango
CrossFit Durant | Forging Elite Fitness
CALL ME: 1.580.775.5849. CrossFit Durant’s FireBreathers. CrossFit Durant is currently under Construction! Register For This Site. A password will be e-mailed to you.
crossfitduration.com - This website is for sale! - crossfitduration Resources and Information.
The owner of crossfitduration.com. Is offering it for sale for an asking price of 877 USD! The domain crossfitduration.com. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
CROSSFIT DŪRĀTUS
Together We Will Endure. Dūrātus (dur-ah-toos) sure is an odd sounding word.this might have been your first thought. It sounds odd because it's not english, it's latin. This word was not chosen at random. It's actually filled with meaning. Dūrātus means to "endure" or "harden"- this word signifies the journey to become "hardened" in fitness and character. It's a journey that will take endurance. Could fitness be transformative? Can our fitness be directly correlated to our development as people?
CrossFit Durbell | Gyms use machines – we forge them.
Gyms use machines – we forge them. BOOK YOUR CLASS HERE. October 3, 2014. CrossFit Commit Okavango, CrossFit DurBell - CrossFit. IMPI on the 19th. Tygervalley Event 25/26th. Nano Deal. 8 Week Challenge. Run to the Dam. 100 Box Push Ups. 100 Team Sit Ups. October 2, 2014. CrossFit Commit Okavango, CrossFit DurBell - CrossFit. Nano 3.0. Enter IMPI 19th. Tygervalley fun event 24th and 25th Oct. SSN orders in. Matt Chan Warm Up (No Measure). 10 Lunge, Elbow Down, Point Backwards. 10 Tight core Windmills.
CrossFit Durham - Durham's Original CrossFit Gym
410 W Geer St, Durham, NC 27701 (919) 907-1233. 8212; Main Menu —. News & Announcements. News & Announcements. CrossFit has introduced me to so many smart and fun people. My original intent for joining CFD was to meet people since I was very new to Durham. It was one of the best decisions I’ve made since moving here, I now know many people and meet new CrossFitters everyday!
CrossFit Duro Shanghai – CrossFit Duro Shanghai
Dūrō (present infinitive dūrāre, perfect active dūrāvī, supine dūrātum); first conjugation. Harden, make hard. At CrossFit Duro Shanghai we aim to promote and improve sound movement function to support constantly varied, high intensity, functional fitness and improve work capacity across broad time and modal domains. Form Endurance Intensity Work capacity. Start with ensuring correct form. Ensure that form can be sustained for reps and duration. Add external pressures without compromising form.
CrossFit Durst
Achieve with Courage and Boldness. Strength - Camaraderie - Confidence - Determination - Achievement - Motivation - Courage - Perseverance. FOLLOW US ON FACEBOOK www.facebook.com/Crossfitdurst. CrossFit is a lifestyle of health and fitness with a large community aspect. CrossFit is more than a workout, it's about learning new skills and growing as a person inside and out. TRY A FREE CLASS. Come out and try a free class, see what CrossFit is all about.
Cross Fit Dutch Harbor
Cross Fit Dutch Harbor. Meantime, find more information on our Facebook page here…. CrossFit Dutch Harbor on Facebook. Or search through articles here…. Proudly powered by WordPress.
CrossFit Dutch Warriors » Maintenance Mode
This site is offline. We are not official until CrossFit HQ gives us permisson to be a CrossFit affiliate. We will let you know as soon as possible when we have permission to be online. Sorry for the inconvenience. Maintenance Mode plugin by Software Guide.
Home - CrossFit Dux
CrossFit Games Open 18.5". Complete as many reps as possible in 7 minutes of:. 3 Thrusters, 45/30. 6 Thrusters, 45/30. 9 Thrusters, 45/30. 12 Thrusters, 45/30. 15 Thrusters, 45/30. 18 Thrusters, 45/30. This is a timed workout. If you finish the round of 18, go on to 21, 24 etc. until the 7 minutes is up. WORKOUT OF THE DAY. Saturday, 24th March 2018. How do I join CrossFit Dux? Our Difference is in the Attention to Detail. New to CrossFit training? Partake in our 3-session On-Ramp program. CrossFit Dux p...
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