crossfitdux.com
Home - CrossFit DuxCrossFit Dux is a strength and conditioning program located in the heart of Toowong, Brisbane. Home of the West Bulldogs Rugby Club. Contact info@crossfitdux.com Ph:0407 115 073
http://www.crossfitdux.com/
CrossFit Dux is a strength and conditioning program located in the heart of Toowong, Brisbane. Home of the West Bulldogs Rugby Club. Contact info@crossfitdux.com Ph:0407 115 073
http://www.crossfitdux.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Wednesday
LOAD TIME
1.9 seconds
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Gregg Wilson
38 Andaman●●●●●●●●●●ee Heights
Bri●●●ane , Queensland, 4074
AUSTRALIA
View this contact
Gregg Wilson
38 Andaman●●●●●●●●●●ee Heights
Bri●●●ane , Queensland, 4074
AUSTRALIA
View this contact
Gregg Wilson
38 Andaman●●●●●●●●●●ee Heights
Bri●●●ane , Queensland, 4074
AUSTRALIA
View this contact
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LOAD TIME
1.92 sec
SCORE
6.2
Home - CrossFit Dux | crossfitdux.com Reviews
https://crossfitdux.com
CrossFit Dux is a strength and conditioning program located in the heart of Toowong, Brisbane. Home of the West Bulldogs Rugby Club. Contact info@crossfitdux.com Ph:0407 115 073
crossfitdux.com
Tuesday, 4th August 2015 -
http://www.crossfitdux.com/2015/08/tuesday-4th-august-2015
Rules of Our Box. Rules of Our Box. Tuesday, 4th August 2015. August 3, 2015. Workout of the Day. 60 One Legged Squats, Alternating. 40 Single Arm Overhead Squats, 15/10. 20 Thrusters, 20/15. Posted by The Dux. Monday, 3rd August 2015. Wednesday, 5th August 2015. August 4, 2015 at 7:09 am. Nomiki – 32:34 (jumping m/u). Henry – 25:29 mod. Deb – 29:54 mod. Matt – 28 mod. Dan – 24:10 mod. Tim – 34:21 mod. Jen – 33:10 mod. Ryan – 33:52 Rx. Seb – 24:55 Rx. August 4, 2015 at 8:19 am. August 4, 2015 at 7:43 pm.
Monday, 3rd August 2015 -
http://www.crossfitdux.com/2015/08/monday-3rd-august-2015
Rules of Our Box. Rules of Our Box. Monday, 3rd August 2015. August 2, 2015. Workout of the Day. 3 Rounds for time:. 7 Hang Power Clean and Jerks, 85/50. Banded Hip Extension 15-15-15. Posted by The Dux. Sunday, 2nd August 2015. Tuesday, 4th August 2015. August 3, 2015 at 7:06 am. Henry 20.35 (mod). Deb 12.52 (row/25kg). Sylvia 11.07 (mod). Nomiki 14.14 Rx. Charl 19.50 (75du/40kg). Matt 18.00 (75du/40kg). Jen 15.00 (singles/20kg). Seb 17.42 Rx. August 3, 2015 at 3:59 pm. Casey (on ramp #3). Mon - Tues - ...
Coaches -
http://www.crossfitdux.com/trainers-2
Rules of Our Box. Rules of Our Box. Head Coach / Owner. Fran – 2:23. Helen – 6:59. Grace – 1:58. Filthy Fifty – 15:47. Fight Gone Bad – 412. Sprint 400m – 1:06. Run 5km – 20:19. Clean and Jerk – 120kg. Snatch – 85kg. Deadlift – 210kg. Back Squat – 170kg. Max Pull-ups – 60. CrossFit Level 1 Certificate Course. CrossFit Level 2 Certificate Course. AWF Club Weightlifting/Sports Power Coach. CrossFit Football Trainer Course. CrossFit Strongman Trainer Course. CrossFit Mobility Trainer Course. 2015 Reebok Cro...
WHAT -
http://www.crossfitdux.com/what-is-crossfit
Rules of Our Box. Rules of Our Box. Courtesy of CrossFit Inc. Fitness in 100 Words. Courtesy of CrossFit Inc. If you ask 100 people to define beauty, you’ll get 100 different answers. Most will falter and offer descriptions instead. CrossFit athletes are now rejecting previous definitions of beauty and putting forth their own, a definition researched and confirmed in every workout and every rep. CrossFit presents a new aesthetic based on function, performance and confidence. Courtesy of CrossFit Inc.
WHEN -
http://www.crossfitdux.com/when
Rules of Our Box. Rules of Our Box. Monday – Friday. 5:30am – 6:30am – 9:15am – 5pm – 6:10pm. Monday – Friday. 7:30am till 9am / 3:30pm till 5pm. Upon availability (usually before/after the scheduled CrossFit classes). Leave a Reply Cancel reply. 147 Musgrave Road, Red Hill. Brisbane. Theme by Anders Noren. Mdash; Up ↑.
TOTAL PAGES IN THIS WEBSITE
20
CrossFit Dux: Forging Elite Fitness - My Strong Advice
http://www.mystrongadvice.com/crossfit/crossfit-dux
CrossFit Dux: Forging Elite Fitness. CrossFit Dux: Forging Elite Fitness. April 13, 2014. Dropcap]Y[/dropcap]ou’ve probably heard by now that there’s a new box in town and it goes by the name of CrossFit Dux. Eight months in the making, Dux is a natural step forward for Gregg Wilson, owner and head coach. Who is Gregg Wilson? Gregg maximising his deadlift. Being a personal trainer exposed Gregg to the commercial gym world where he lived for six years. Making the move to Rocks was another nervous deci...
TOTAL LINKS TO THIS WEBSITE
4
CrossFit Durham - Durham's Original CrossFit Gym
410 W Geer St, Durham, NC 27701 (919) 907-1233. 8212; Main Menu —. News & Announcements. News & Announcements. CrossFit has introduced me to so many smart and fun people. My original intent for joining CFD was to meet people since I was very new to Durham. It was one of the best decisions I’ve made since moving here, I now know many people and meet new CrossFitters everyday!
CrossFit Duro Shanghai – CrossFit Duro Shanghai
Dūrō (present infinitive dūrāre, perfect active dūrāvī, supine dūrātum); first conjugation. Harden, make hard. At CrossFit Duro Shanghai we aim to promote and improve sound movement function to support constantly varied, high intensity, functional fitness and improve work capacity across broad time and modal domains. Form Endurance Intensity Work capacity. Start with ensuring correct form. Ensure that form can be sustained for reps and duration. Add external pressures without compromising form.
CrossFit Durst
Achieve with Courage and Boldness. Strength - Camaraderie - Confidence - Determination - Achievement - Motivation - Courage - Perseverance. FOLLOW US ON FACEBOOK www.facebook.com/Crossfitdurst. CrossFit is a lifestyle of health and fitness with a large community aspect. CrossFit is more than a workout, it's about learning new skills and growing as a person inside and out. TRY A FREE CLASS. Come out and try a free class, see what CrossFit is all about.
Cross Fit Dutch Harbor
Cross Fit Dutch Harbor. Meantime, find more information on our Facebook page here…. CrossFit Dutch Harbor on Facebook. Or search through articles here…. Proudly powered by WordPress.
CrossFit Dutch Warriors » Maintenance Mode
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Home - CrossFit Dux
CrossFit Games Open 18.5". Complete as many reps as possible in 7 minutes of:. 3 Thrusters, 45/30. 6 Thrusters, 45/30. 9 Thrusters, 45/30. 12 Thrusters, 45/30. 15 Thrusters, 45/30. 18 Thrusters, 45/30. This is a timed workout. If you finish the round of 18, go on to 21, 24 etc. until the 7 minutes is up. WORKOUT OF THE DAY. Saturday, 24th March 2018. How do I join CrossFit Dux? Our Difference is in the Attention to Detail. New to CrossFit training? Partake in our 3-session On-Ramp program. CrossFit Dux p...
crossfitdv.com
How to Get Started. Coconut Flour Orange Cake. Red Curry Chicken Skewers. Shrimp Fried Cauliflower Rice. Rick shares his story. Marianne’s feelings after her first ever WOD! And the Winners Are…. FPL Challenge Articles and Information. Paleo/Primal Potluck at CrossFit DV. Creepin’ Robb Wolf. 8216;Spring into Summer’ Challenge Winner…. Yeah, but did they keep it off? CrossFitter of the Month. Way to Go Merissa! Quietly determined. Extremely well deserved. Astrid has been an A! Nicole is an inspiration!
Crossfit Gym in Eltham, Melbourne | Get Fit. Get Results.
1B 266 BOLTON ST ELTHAM, VIC 3095 I CFDV 03 9439 2457 I CROSSFIT KIDS 0421 696 768. 0 items - $0.00. No products in the cart. 1 Back Squat - 1@105%, 1@110%. 2 In Teams of 2, complete a 20 min AMRAP. 5 Thrusters - 70/45. 10 Box Jumps, 30/24. One athlete works on the triplet at a time while the second athlete completes a 400m. Run Once the run is done, the athletes switch roles and. Continues the AMRAP where with first athlete left off. If you are a good runner, make it a sandbag run. So if you live in any...
CrossFit Dwala - The #1 Roswell & East Cobb CrossFit Gym
At CrossFit Dwala, we believe that fitness begins with having the right community. In our East Cobb CrossFit gym, we strive to ensure that every single person who walks through our doors feels like they just walked in at home. Every coach at CrossFit Dwala is 100% invested in the emotional and physical well-being of our athletes. Fitness begins on the inside here, which is why we pride ourselves on knowing all of our athletes personally so we can help them reach their individual goals. We will give it to...
Crossfitdynamic | Just another WordPress.com site
Just another WordPress.com site. August 16, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Blog at WordPress.com. Blog at WordPress.com.
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