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Scotty's Body - Complete Body Transformation - Weekly Progress Pictures
http://www.scottysbody.com/pics.php
This is the pictures section! Pictures are taken every week on Tuesday morning and uploaded the same day. I do not re-touch the images in any way. They are simply brought into Photoshop and cropped, re-sized, and saved for the web. The main purpose of the weekly photos is so I can track my fat loss and muscle development progress but I do hope they can provide a little inspiration for others as well.
Scotty's Body - Complete Body Transformation - Who Is Scotty?
http://www.scottysbody.com/about.php
Who is the "Scotty" of Scotty's Body? My name is Scott Crider and I live in Washington State. I work as a computer programmer for a local school district with a great group of people doing a job I really love. I am also married to the most beautiful woman in the world, Liz, and have an awesome little stud of a son named Benjamin. We have an Airedale Terrier, Nugget. And the baddest cat around, Moses. I want to use this blog as a weight loss (and then muscle gain) diary. I hope this will inspire someo...
Scotty's Body - Complete Body Transformation - Blog Archives
http://www.scottysbody.com/blog.php
Check out my daily blogs from days gone by. April 30th, 2011. I thought today I would start discussing the three different protein powders I have tried so far and let you know what I thought of each of them. The first protein powder I bought was Body Fortress's Premium Whey Protein. Tomorrow, I will go more in depth on these three protein powders and give you the nutrition information, as well as my critique of each of them. Have a great day and don't forget to workout and eat right. I'll talk to...I'm s...
Scotty's Body - Complete Body Transformation - Frequently Asked Questions
http://www.scottysbody.com/faq.php
Why did you create this site? What do you do for your workouts? What is your diet? Did you cut carbs? Do you take any supplements? Where do you get your recipes? Q: Why did you create this site? Section of the website. Q: What do you do for your workouts? Q: What is your diet? Did you cut carbs? I eat a very balanced diet of fat, carbohydrates, and protein. I began by reducing my caloric intake by about 1000 calories per day. I didn't really pay much attention to what I ate in the beginning, keep...The o...
Scotty's Body - Complete Body Transformation - Weight And Cardio Training
http://www.scottysbody.com/training.php
This page details my current training regimen. Use the links at the left to jump to a specific section. For my initial fat phase, I am most concerned with shedding bodyfat while retaining and/or building as much muscle as possible. For strength training, I have been following many of the principles outlined in the Max-OT training program. For cardio, I am doing either HIIT for 8-14 minutes or LISS for 30-50 minutes. Here is an outline of my current training schedule. Side Lat. Raises.
Scotty's Body - Complete Body Transformation - Delicious Healthy Recipes
http://www.scottysbody.com/recipes.php
Eating healthy does not mean eating bland. I have come up with many different tastey recipes while transforming my body with a healthy diet and exercise. Below is today's featured recipe. Try it out or choose a different recipe from the left. Shrimp with Chipotle Mayonnaise. 1 can chipotle chiles in adobo sauce. 1/2 cup light mayonnaise. 1 1/2 Tbsp. fresh lime juice. 1 1/2 pounds shrimp (cleaned). 2 tsp olive oil. 1/4 tsp. salt. 1/4 tsp. black pepper. Nutrition Information (per serving).
Scotty's Body - Complete Body Transformation
http://www.scottysbody.com/index.php
Welcome To Scotty's Body! September 02nd, 2016. I thought today I would start discussing the three different protein powders I have tried so far and let you know what I thought of each of them. The first protein powder I bought was Body Fortress's Premium Whey Protein. Tomorrow, I will go more in depth on these three protein powders and give you the nutrition information, as well as my critique of each of them. Have a great day and don't forget to workout and eat right. I'll talk to you tomorrow.
Scotty's Body - Complete Body Transformation - Weekly Statistics
http://www.scottysbody.com/stats.php
Use the links on the left to navigate this page. For your own copy of this spreadsheet. These are my weekly stats and measuremnents thus far in my weight loss transformation. I weigh in first thing in the morning and take my measurements. Measurements are taken "cold," first thing in the morning. I use the Myotape flexible tape measure, another great product that I highly recommend. WEEKLY STATS - Fat Loss.
Scotty's Body - Complete Body Transformation - Daily Food Logs
http://www.scottysbody.com/food.php
Food and Nutrition Information. Below is my current week's food and nutrition log. You can see what I'm eating "up-to-the-minute." By choosing from the links at the left, you can view my food logs for a specific month. 02/23/2010 - WEIGHT: 187.0 lbs. Protein Shake - Optimum Nutrition. Ground Beef - 93% Lean (4 oz.). Salsa (4 Tbsp.). Sour Cream - Regular. 02/22/2010 - WEIGHT: 190.6 lbs. Protein Shake - Optimum Nutrition. Canned Chicken (2 oz.). Canned Chicken (2 oz.). Carrot - 1 Whole - Large. Cereal - Fr...
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