scottysbody.com
Scotty's Body - Complete Body TransformationScotty's Body Complete Body Transformation web site
http://www.scottysbody.com/
Scotty's Body Complete Body Transformation web site
http://www.scottysbody.com/
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Scotty's Body - Complete Body Transformation | scottysbody.com Reviews
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Scotty's Body Complete Body Transformation web site
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scottysbody.com
Scotty's Body - Complete Body Transformation - Who Is Scotty?
http://www.scottysbody.com/about.php
Who is the "Scotty" of Scotty's Body? My name is Scott Crider and I live in Washington State. I work as a computer programmer for a local school district with a great group of people doing a job I really love. I am also married to the most beautiful woman in the world, Liz, and have an awesome little stud of a son named Benjamin. We have an Airedale Terrier, Nugget. And the baddest cat around, Moses. I want to use this blog as a weight loss (and then muscle gain) diary. I hope this will inspire someo...
Scotty's Body - Complete Body Transformation - Blog Archives
http://www.scottysbody.com/blog.php
Check out my daily blogs from days gone by. April 30th, 2011. I thought today I would start discussing the three different protein powders I have tried so far and let you know what I thought of each of them. The first protein powder I bought was Body Fortress's Premium Whey Protein. Tomorrow, I will go more in depth on these three protein powders and give you the nutrition information, as well as my critique of each of them. Have a great day and don't forget to workout and eat right. I'll talk to...I'm s...
Scotty's Body - Complete Body Transformation - Daily Food Logs
http://www.scottysbody.com/food.php
Food and Nutrition Information. Below is my current week's food and nutrition log. You can see what I'm eating "up-to-the-minute." By choosing from the links at the left, you can view my food logs for a specific month. 02/23/2010 - WEIGHT: 187.0 lbs. Protein Shake - Optimum Nutrition. Ground Beef - 93% Lean (4 oz.). Salsa (4 Tbsp.). Sour Cream - Regular. 02/22/2010 - WEIGHT: 190.6 lbs. Protein Shake - Optimum Nutrition. Canned Chicken (2 oz.). Canned Chicken (2 oz.). Carrot - 1 Whole - Large. Cereal - Fr...
Scotty's Body - Complete Body Transformation - Frequently Asked Questions
http://www.scottysbody.com/faq.php
Why did you create this site? What do you do for your workouts? What is your diet? Did you cut carbs? Do you take any supplements? Where do you get your recipes? Q: Why did you create this site? Section of the website. Q: What do you do for your workouts? Q: What is your diet? Did you cut carbs? I eat a very balanced diet of fat, carbohydrates, and protein. I began by reducing my caloric intake by about 1000 calories per day. I didn't really pay much attention to what I ate in the beginning, keep...The o...
Scotty's Body - Complete Body Transformation - Weight And Cardio Training
http://www.scottysbody.com/training.php
This page details my current training regimen. Use the links at the left to jump to a specific section. For my initial fat phase, I am most concerned with shedding bodyfat while retaining and/or building as much muscle as possible. For strength training, I have been following many of the principles outlined in the Max-OT training program. For cardio, I am doing either HIIT for 8-14 minutes or LISS for 30-50 minutes. Here is an outline of my current training schedule. Side Lat. Raises.
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News | Scottys Beach House
Click on each photo to zoom. Does adventure ring your bell or are you looking for a lovely place to relax? Ever dreamed of a beach bonfire under the stars? Are you into nature and fancy free rainforest walks and guided nature tours? Do you need to find work and get your second year visa? With Tully white water rafting and tandem skydiving onto the best drop zone in the world,Scotty`s has you covered! Follow the path past the pool to Scottys Bar and Grill for a mouth watering meal. Stay on and join in...
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SCOTTY'S BIRTHDAY
SCOTTY’S 28TH BIRTHDAY IS MARCH 25TH 2014. 2:51 pm • 19 March 2012 • 4 notes.
Scotty's Blog
Monday, 16 June 2014. Literature Circle Novel The Jade Peony. Sunday, 4 May 2014. Tuesday, 15 April 2014. My Thoughts On Macbeth So Far. Tuesday, 18 February 2014. How am I a News Maker and a News Consumer. Tuesday, 11 February 2014. What I Learned About Freedom of the Press. Sunday, 9 February 2014. One of My Greatest Accomplishments. Subscribe to: Posts (Atom). View my complete profile. Literature Circle Novel The Jade Peony. Awesome Inc. template. Powered by Blogger.
Scotty's Body - Complete Body Transformation
Welcome To Scotty's Body! August 13th, 2015. I thought today I would start discussing the three different protein powders I have tried so far and let you know what I thought of each of them. The first protein powder I bought was Body Fortress's Premium Whey Protein. Tomorrow, I will go more in depth on these three protein powders and give you the nutrition information, as well as my critique of each of them. Have a great day and don't forget to workout and eat right. I'll talk to you tomorrow.
Scotty's Body Shop : Des Moines Car Accident Repair
Des Moines Body Shop For Stress Free Collision Repair. Amazing Service, Amazing Work! Not only did they make my car look brand new again, they were professional, kind, knowledgeable, and made sure I wasn't inconvenienced during the process. Scotty's is the only place my family or I will ever take our cars to in the future. Jessica - Des Moines. Your Baby, Our Passion. Justin - Des Moines. Your Satisfaction is Guaranteed. I Will Never Go Anywhere Else! Anhtuan - Des Moines. Linda and Frank - Des Moines.
scottysbookreviews.wikidot.com
Welcome to Scotty's Book Reviews - Scotty's Book Reviews
Book Reviews of Books That I Have Read. Welcome to Scotty's Book Reviews. Thank you all for deciding to come and visit my site. I plan on using this site to give reviews of recent or past books that I have finished reading. I hope to eventually figure out a way to categorize the reviews based on the genre of the book. I hope you come back and visit again soon. Thanks for visiting Scotty's Book Reviews. If you like photography, please go and check out my other site, Scotty Photography. General Wikidot....
Scotty's Boutique
Free honest reliable information on buying and selling on Ebay for profit. Where to find items for re-sale and proven top 3 monthly buying websites. Also includes the travels of a bargain hunting Scottish Terrier, mystery shopping and interesting pet information. Enter your email address:. This is a demonstration post to show the members of Ebay Chatters group how to post on Blogger. It is quite easy :). Posted by Lisa Jones. Links to this post. Posted by Lisa Jones. Links to this post. Links to this post.
Scottysbreakfast.com
Scotty's Brewhouse: Good Food, Good Brew, Good Blues, Good People
96th Street - Indianapolis. Downtown Corn Hole League. Check Gift Card Balance. Sign up for our e-Newsletter! Opt in to receive our weekly e-news updates. Coupons, Events, Promotions and more. Be an E-VIP. 1700 W University Ave. 302 N Walnut St. 352 E State St. 3905 E 96th Street. Thr3e Wise Men Brewery. 1021 Broad Ripple Ave. 251 W Northfield Drive. 4340 North Main Street. 6282 W. Jefferson Blvd. 4530 Southport Crossing Drive.
