swvrrc.blogspot.com
Southern West Virginia Road Runners Club: March 2011
http://swvrrc.blogspot.com/2011_03_01_archive.html
Southern West Virginia Road Runners Club. Wednesday, March 23, 2011. Training Runs Gone Bad. Even the best training run can turn into a disaster. Below are a couple of my husband’s run that haven’t turned out so well…. Paul and Mike’s Adventure. It’s Not Always The Dog That Gets Ya. Paul and Mike’s Close Encounter With a Rabid Raccoon. OK, everyone, please share your training run turned disaster story. We know that everyone has one………. Links to this post. Sunday, March 20, 2011. Written by: Gina Kolata.
swvrrc.blogspot.com
Southern West Virginia Road Runners Club: West Virginia Running Clubs - Why should I join a running club?
http://swvrrc.blogspot.com/2011/03/west-virginia-running-clubs-why-should.html
Southern West Virginia Road Runners Club. Wednesday, March 2, 2011. West Virginia Running Clubs - Why should I join a running club? Why join a running club? West Virginia Running Clubs. Barefoot Runners Society, http:/ www.barefootrunners.org/. Ohio Valley Runners and Walkers/Morgantown, http:/ www.ovrunnersandwalkers.org/. River City Runners/Parkersburg, http:/ www.rivercityrunners.com/. Run WV, http:/ runwv.com/. Shenandoah Valley Runners/Martinsburg, http:/ www.svrunners.org/. Treasurer - Tom Davis.
swvrrc.blogspot.com
Southern West Virginia Road Runners Club: SWVRRC GRAND PRIX 5K 10K 15K
http://swvrrc.blogspot.com/2011/09/swvrrc-grand-prix-5k-10k-15k.html
Southern West Virginia Road Runners Club. Friday, September 23, 2011. SWVRRC GRAND PRIX 5K 10K 15K. 5K - 10K - 15K. Are you up to the challenge? October 15, 2011 5K 9:30. October 29, 2011 10K. November 12, 2011 15K 9:30. SWVRRC is introducing a new racing event for 2011. Be sure to make your calendars and prove that you have what it takes to finish! Doc Craddock has set up a wonderful group of races to push you that little bit more. He also has some very special awards to give out. There was an error in ...
swvrrc.blogspot.com
Southern West Virginia Road Runners Club: April 2011
http://swvrrc.blogspot.com/2011_04_01_archive.html
Southern West Virginia Road Runners Club. Wednesday, April 20, 2011. What To Eat Before A Run. What to eat before a run. I think this is a question that many people ask themselves before, or even after a run. I’ve done a little bit of internet research and this is what I have found, please share if you have any advice to add. Whole grain foods, vegetables, and fruits are high fiber foods that can cause diarrhea or gastrointestinal problems. Low-Fiber fruits and vegetables -. How much to eat:. At least 80...
swvrrc.blogspot.com
Southern West Virginia Road Runners Club: Tell Me Again Why You Didn't Run Today.......
http://swvrrc.blogspot.com/2011/03/tell-me-again-why-you-didnt-run-today.html
Southern West Virginia Road Runners Club. Sunday, March 20, 2011. Tell Me Again Why You Didn't Run Today. Please read this incredible story. She is a running inspiration to all! Elite Runner Back After Radical Cancer Surgery. Written by: Gina Kolata. Dr Patrick J. Boland, an orthopedic oncologist at Memorial Sloan Kettering Cancer. Treatment was to remove that muscle, the biceps muscle of her hamstring. He could not find one. She proved him wrong. 8220;It’s a little bump in the road,” Burla s...And Burla...
swvrrc.blogspot.com
Southern West Virginia Road Runners Club: September 2011
http://swvrrc.blogspot.com/2011_09_01_archive.html
Southern West Virginia Road Runners Club. Friday, September 23, 2011. SWVRRC GRAND PRIX 5K 10K 15K. 5K - 10K - 15K. Are you up to the challenge? October 15, 2011 5K 9:30. October 29, 2011 10K. November 12, 2011 15K 9:30. SWVRRC is introducing a new racing event for 2011. Be sure to make your calendars and prove that you have what it takes to finish! Doc Craddock has set up a wonderful group of races to push you that little bit more. He also has some very special awards to give out. Links to this post.
swvrrc.blogspot.com
Southern West Virginia Road Runners Club: What To Eat Before A Run
http://swvrrc.blogspot.com/2011/04/what-to-eat-before-run.html
Southern West Virginia Road Runners Club. Wednesday, April 20, 2011. What To Eat Before A Run. What to eat before a run. I think this is a question that many people ask themselves before, or even after a run. I’ve done a little bit of internet research and this is what I have found, please share if you have any advice to add. Whole grain foods, vegetables, and fruits are high fiber foods that can cause diarrhea or gastrointestinal problems. Low-Fiber fruits and vegetables -. How much to eat:. At least 80...
arunnerswife.blogspot.com
A Runner's Wife: SWVRRC New Website Address is Announced
http://arunnerswife.blogspot.com/2011/03/swvrrc-new-website-address-is-announced.html
Welcome to "A Runner's Wife". Some of my writings will be about running, some might just be everyday things, some might be what I have to do because my husand runs. Feel free to share your thoughts. I hope you enjoy my crazy ramblings. Sunday, March 13, 2011. SWVRRC New Website Address is Announced. This is a duplicate post also posted on swvrrc.blogspot.com. I just wanted to make sure that everyone saw the new web addresses and the added photo site* *. Http:/ swvrrc.shutterfly.com/. Under the schedule t...
swvrrc.blogspot.com
Southern West Virginia Road Runners Club: Girls on The Run 5K - Please Join Us!
http://swvrrc.blogspot.com/2011/05/girls-on-run-5k-please-join-us.html
Southern West Virginia Road Runners Club. Wednesday, May 18, 2011. Girls on The Run 5K - Please Join Us! Here is the link to the official race page (registering info is located here). Girl On The Run Southern West Virginia 5K. Here is a link to the official web site of Girls on the Run, if you would like more info:. Girls on the Run, official web site. Here is some info on what Girls On the Run is and what they do:. The Girls on the Run Program. Girls on the Run is a 501(c)3 positive youth development pr...
swvrrc.blogspot.com
Southern West Virginia Road Runners Club: February 2011
http://swvrrc.blogspot.com/2011_02_01_archive.html
Southern West Virginia Road Runners Club. Friday, February 25, 2011. Clicking picture will enlarge it. Here is just a quick group of pictures from the Myrtle Beach Marathon. I know that I am missing a lot of our great runners that made the drive so I will add some more pictures as I get them. Great job everyone! Links to this post. Labels: Myrtle Beach Marathon. Thursday, February 24, 2011. Our Myrtle Beach Finishers. Edited to correct times and add Kathy Smith (sorry I missed ya! This is gun times*.