swvrrc.blogspot.com

Southern West Virginia Road Runners Club

Southern West Virginia Road Runners Club. Friday, September 23, 2011. SWVRRC GRAND PRIX 5K 10K 15K. 5K - 10K - 15K. Are you up to the challenge? October 15, 2011 5K 9:30. October 29, 2011 10K. November 12, 2011 15K 9:30. SWVRRC is introducing a new racing event for 2011. Be sure to make your calendars and prove that you have what it takes to finish! Doc Craddock has set up a wonderful group of races to push you that little bit more. He also has some very special awards to give out. Links to this post.

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Southern West Virginia Road Runners Club | swvrrc.blogspot.com Reviews

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Southern West Virginia Road Runners Club. Friday, September 23, 2011. SWVRRC GRAND PRIX 5K 10K 15K. 5K - 10K - 15K. Are you up to the challenge? October 15, 2011 5K 9:30. October 29, 2011 10K. November 12, 2011 15K 9:30. SWVRRC is introducing a new racing event for 2011. Be sure to make your calendars and prove that you have what it takes to finish! Doc Craddock has set up a wonderful group of races to push you that little bit more. He also has some very special awards to give out. Links to this post.

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Southern West Virginia Road Runners Club | swvrrc.blogspot.com Reviews

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Southern West Virginia Road Runners Club. Friday, September 23, 2011. SWVRRC GRAND PRIX 5K 10K 15K. 5K - 10K - 15K. Are you up to the challenge? October 15, 2011 5K 9:30. October 29, 2011 10K. November 12, 2011 15K 9:30. SWVRRC is introducing a new racing event for 2011. Be sure to make your calendars and prove that you have what it takes to finish! Doc Craddock has set up a wonderful group of races to push you that little bit more. He also has some very special awards to give out. Links to this post.

INTERNAL PAGES

swvrrc.blogspot.com

1

Southern West Virginia Road Runners Club: Tell Me Again Why You Didn't Run Today.......

http://swvrrc.blogspot.com/2011/03/tell-me-again-why-you-didnt-run-today.html

Southern West Virginia Road Runners Club. Sunday, March 20, 2011. Tell Me Again Why You Didn't Run Today. Please read this incredible story. She is a running inspiration to all! Elite Runner Back After Radical Cancer Surgery. Written by: Gina Kolata. Dr Patrick J. Boland, an orthopedic oncologist at Memorial Sloan Kettering Cancer. Treatment was to remove that muscle, the biceps muscle of her hamstring. He could not find one. She proved him wrong. 8220;It’s a little bump in the road,” Burla s...And Burla...

2

Southern West Virginia Road Runners Club: Martinsville Half-Marathon & 5K Last Minute Instructions ! ! !

http://swvrrc.blogspot.com/2011/03/martinsville-half-marathon-5k-last.html

Southern West Virginia Road Runners Club. Friday, March 18, 2011. Martinsville Half-Marathon and 5K Last Minute Instructions! It is almost time for the Martinsville Half-Marathon and 5K. Here are some important instructions and reminders that they have sent:. Packet pick-up will be Friday, March 25 from 10am-7pm in the Virginia Museum of Natural History Lobby (located next to the YMCA), and Saturday morning, March 26, in the Museum parking lot from 6-7:30am. Cool Down Uptown Post Race Party. Free refresh...

3

Southern West Virginia Road Runners Club: February 2011

http://swvrrc.blogspot.com/2011_02_01_archive.html

Southern West Virginia Road Runners Club. Friday, February 25, 2011. Clicking picture will enlarge it. Here is just a quick group of pictures from the Myrtle Beach Marathon. I know that I am missing a lot of our great runners that made the drive so I will add some more pictures as I get them. Great job everyone! Links to this post. Labels: Myrtle Beach Marathon. Thursday, February 24, 2011. Our Myrtle Beach Finishers. Edited to correct times and add Kathy Smith (sorry I missed ya! This is gun times*.

4

Southern West Virginia Road Runners Club: What To Eat Before A Run

http://swvrrc.blogspot.com/2011/04/what-to-eat-before-run.html

Southern West Virginia Road Runners Club. Wednesday, April 20, 2011. What To Eat Before A Run. What to eat before a run. I think this is a question that many people ask themselves before, or even after a run. I’ve done a little bit of internet research and this is what I have found, please share if you have any advice to add. Whole grain foods, vegetables, and fruits are high fiber foods that can cause diarrhea or gastrointestinal problems. Low-Fiber fruits and vegetables -. How much to eat:. At least 80...

5

Southern West Virginia Road Runners Club: March 2011

http://swvrrc.blogspot.com/2011_03_01_archive.html

Southern West Virginia Road Runners Club. Wednesday, March 23, 2011. Training Runs Gone Bad. Even the best training run can turn into a disaster. Below are a couple of my husband’s run that haven’t turned out so well…. Paul and Mike’s Adventure. It’s Not Always The Dog That Gets Ya. Paul and Mike’s Close Encounter With a Rabid Raccoon. OK, everyone, please share your training run turned disaster story. We know that everyone has one………. Links to this post. Sunday, March 20, 2011. Written by: Gina Kolata.

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furryfellow.blogspot.com

Running through my mind all day...: May 2011

http://furryfellow.blogspot.com/2011_05_01_archive.html

Running through my mind all day. Thursday, May 26, 2011. So far so good this week. I put in good intervals Monday, a 6 mile tempo run on Wednesday, and my legs don't feel too beat up. Probably because I haven't done much weight lifting this week. And now, I'm less than 8 hours away from the start of my long weekend - beginning with a 10 hour drive to the Outer Banks! A weekend of relaxing, laying around on the beach, and running barefoot in the sand. Posted by Adam Dean@Running Through My Mind All Day.

furryfellow.blogspot.com

Running through my mind all day...: September 2011

http://furryfellow.blogspot.com/2011_09_01_archive.html

Running through my mind all day. Tuesday, September 27, 2011. Just 5 More Minutes And I'll Get Up. I really want to be running. I do. Every part of me wants to hop out of bed when the alarm goes off, lace up those shoes, and hit the road. I'm taking this week off entirely - no running, no lifting, very little physical exertion. Just some light stretching and strengthening exercises and some research. Hopefully in my next post I will have a solid diagnosis for you, as well as a plan for how to add...I'm t...

furryfellow.blogspot.com

Running through my mind all day...: October 2011

http://furryfellow.blogspot.com/2011_10_01_archive.html

Running through my mind all day. Thursday, October 27, 2011. The PE Exam is tomorrow! And I've been sick since last weekend. This is a terrible time to get sick. I'm close to recovering, but I haven't been able to run in a week. Tomorrow is going to suck. More to follow. Posted by Adam Dean@Running Through My Mind All Day. Tuesday, October 18, 2011. Not much to say, not because I don't have things to say - give me half a chance, I'll come up with something to talk about! Thursday, October 13, 2011. Octob...

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Running through my mind all day...: May 2012

http://furryfellow.blogspot.com/2012_05_01_archive.html

Running through my mind all day. Tuesday, May 1, 2012. So I haven't posted in a month. Blah blah didn't feel like it blah. I'm posting now. I ran sparingly throughout the month of March and the beginning of April. I'm back on track with consistent running again, trying to build a good base in preparation for long races this fall. I'm also looking at a 15k on the 12th of May, so I'm trying to get ready for that as quickly as I can. Posted by Adam Dean@Running Through My Mind All Day. Thank God I Can Run.

furryfellow.blogspot.com

Running through my mind all day...: All Things Considered

http://furryfellow.blogspot.com/2012/05/all-things-considered.html

Running through my mind all day. Tuesday, May 1, 2012. So I haven't posted in a month. Blah blah didn't feel like it blah. I'm posting now. I ran sparingly throughout the month of March and the beginning of April. I'm back on track with consistent running again, trying to build a good base in preparation for long races this fall. I'm also looking at a 15k on the 12th of May, so I'm trying to get ready for that as quickly as I can. Posted by Adam Dean@Running Through My Mind All Day. May 2, 2012 at 4:23 PM.

furryfellow.blogspot.com

Running through my mind all day...: Catching Up, Part 1 - May

http://furryfellow.blogspot.com/2012/08/catching-up-part-1-may.html

Running through my mind all day. Tuesday, August 7, 2012. Catching Up, Part 1 - May. So did you miss me? Of course you did. A good looking, witty, charming guy who is an expert at practically everything suddenly goes silent for 3 months, probably pretty upsetting. I bet you even cried a little. What have I been up to in my absence? Oh, you know, stuff. Runner stuff. Engineer stuff. May started with a bang, and ended with a fizzle. I went home to an excellent breakfast, and headed to Blacksburg for an eve...

furryfellow.blogspot.com

Running through my mind all day...: January 2014

http://furryfellow.blogspot.com/2014_01_01_archive.html

Running through my mind all day. Friday, January 17, 2014. So I'm considering returning to blogging. Not really set on it yet, but it does provide an outlet that I feel I need, one that I can't find a substitute for anywhere else. I'm going to take the weekend to think it over. Posted by Adam Dean@Running Through My Mind All Day. Subscribe to: Posts (Atom). You Know You Want To Subscribe, Click Me. Adam Dean@Running Through My Mind All Day. West Virginia, United States. View my complete profile.

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Running through my mind all day...: Beautiful Spring Weather

http://furryfellow.blogspot.com/2012/04/beautiful-spring-weather.html

Running through my mind all day. Thursday, April 5, 2012. Wasted. Crunch time at work on a project, which means no spare time in the evenings. It means fitting in a run in the morning, taking my work laptop home in the evening, and working 2-3 hours every night. If I can get past Easter weekend, I can hopefully enjoy some of this great weather. Posted by Adam Dean@Running Through My Mind All Day. April 5, 2012 at 11:38 AM. Sounds like a plan! April 7, 2012 at 6:37 AM. April 9, 2012 at 2:21 PM.

furryfellow.blogspot.com

Running through my mind all day...: August 2012

http://furryfellow.blogspot.com/2012_08_01_archive.html

Running through my mind all day. Tuesday, August 7, 2012. Catching Up, Part 1 - May. So did you miss me? Of course you did. A good looking, witty, charming guy who is an expert at practically everything suddenly goes silent for 3 months, probably pretty upsetting. I bet you even cried a little. What have I been up to in my absence? Oh, you know, stuff. Runner stuff. Engineer stuff. May started with a bang, and ended with a fizzle. I went home to an excellent breakfast, and headed to Blacksburg for an eve...

furryfellow.blogspot.com

Running through my mind all day...: March 2012

http://furryfellow.blogspot.com/2012_03_01_archive.html

Running through my mind all day. Tuesday, March 27, 2012. Whistles inconspicuously, as if I've been here posting the whole time. So it's been a while since I last posted. And you know what? It felt f-ing great! That guilt went away after the first couple of weeks. It was a slow realization, that I wasn't REQUIRED to write anything. There were even times when I forgot the blog was here, times when I didn't care. I'm a grown ass man, I don't have to do anything I don't want to. So business as usual.

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swvrrc.blogspot.com

Southern West Virginia Road Runners Club

Southern West Virginia Road Runners Club. Friday, September 23, 2011. SWVRRC GRAND PRIX 5K 10K 15K. 5K - 10K - 15K. Are you up to the challenge? October 15, 2011 5K 9:30. October 29, 2011 10K. November 12, 2011 15K 9:30. SWVRRC is introducing a new racing event for 2011. Be sure to make your calendars and prove that you have what it takes to finish! Doc Craddock has set up a wonderful group of races to push you that little bit more. He also has some very special awards to give out. Links to this post.

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Southern West Virginia Road Runners Club. RUNNING THE HILLS OF WEST VIRGINIA AND VIRGINIA. Mark your calendar for June 3, 2015 for National Running Day. SWVRRC is on facebook. Checkout the latest group on facebook, SWVRRC (Southern West Virginia Road Runners Club). This is a place where members can interact and post their own comments and stay in touch with other runners. This group is only SWVRRC members. Check out previous articles. With site, contact. Formed in 1978, the Southern Wes. Access to the cl...

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Southern West Virginia Region SCCA

Last Autox: January 18, 2015. Next Autox: February 15, 2015. January 18, 2015. RDST - Scott Johns. RDST - Scott Johns. Odie Cantley - SSR. FWD-S - Mike Terry. RWD-S - Scott Johns. AWD-S - Steffen Clark. 2014 SOLO Rules and car classifications. Welcome to the SWVRSCCA. July 23, 2015 - Our July make up event is this coming Saturday July 25, 2015. Check the forums above for more details. August 11, 2014. New Rich Mixture is now available for download, please click on the Rich Mixture. Tab above to view it.

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South Waikato Veterinary Services. The South Waikato Veterinary Services team is committed to providing top quality and extensive professional services to the Tokoroa, Putaruru, Whakamaru, Mangakino, Tirohanga and Atiamuri areas. With a team of 8 veterinarians and 6 support staff across 3 clinics we have your needs covered. Our skilled and experienced team help service both dairy farm health and production as well as companion animal medicine and surgery. Main Clinic Branch Clinic Retail Clinic.