optimizeendurance.com
Partners | Optimize Endurance Services
http://www.optimizeendurance.com/partners
Pricing and Online Scheduling. Triple Bypass Training Plans. 2013 OES MTB Team. 2012 OES/BikeSource MTB Team. OES Rides and Events. OES MTB Member Incentive Form. This page contains businesses that OES supports and hopes that you will too. If you contact one of our partners, please let them know OES connected you with them. Bodpod- If you are in need of body composition testing for weight management please visit www.sanduskychiropractic.com. Bikesource- www.bikesourceonline.com/page.cfm? She is a frequen...
affrevgen.com
How much water do you need to Drink? | Metabolism Magic LLC
http://affrevgen.com/how-much-water-do-you-need-to-drink
About Dr. Smith. Blending Food and Fitness for Optimum Health. How Much Water Do You Need To Drink? Posted on 19 January 2014. The easiest way to figure out how much water you should drink as a base amount is to take your weight and divide it by 2. When you exercise you need to add 2-4 ounces for every 15 minutes. Here are a few reasons why water is so important. It helps to regulate your body temperature, help the colon clear waste, keep the blood and lymph flowing well and to keep the skin from get...
metabolismmagicblog.com
How To Be Prepared For The Cold And Flu Season | Metabolism Magic LLC
http://www.metabolismmagicblog.com/how-to-be-prepared-for-the-cold-and-flu-season
Blending Food and Fitness for Optimum Health. How To Be Prepared For The Cold And Flu Season. Posted on 22 January 2016. IS it a COLD? SYMPTOMS COMMON COLD FLU. Fever Rare Usual; high (100-102),last 3-4 days. General Aches and Pains Slight Usual; often severe. Fatigue, Weakness Sometimes Usual; Can last up to 3-4 weeks. Extreme Exhaustion Never Usual; at beginning of the illness. Stuffy Nose Common Sometimes. Sore Throat Common Sometimes. Fabulous Five Remedies to Have on Hand to Stay Well. Epsom Salt so...
metabolismmagicblog.com
How Good Is The Food You Put In Your Shopping Cart? | Metabolism Magic LLC
http://www.metabolismmagicblog.com/how-good-is-the-food-you-put-in-your-shopping-cart
Blending Food and Fitness for Optimum Health. How Good Is The Food You Put In Your Shopping Cart? Posted on 15 January 2016. When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Loaded with Pesticide residue? Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a “9″ the produce was organically grown. If the first digit is an “8″ then it was genetically modified. Sweet bell peppers avocado.
affrevgen.com
Do you crave sugar | Metabolism Magic LLC
http://affrevgen.com/craving-sugar
About Dr. Smith. Blending Food and Fitness for Optimum Health. Posted on 19 January 2014. Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. It doesn’t matter if you want to improve your athletic performance (elite athlete or recreational), increase energy, mental alertness, reduce disease, improve your sleep or just enhance...
affrevgen.com
How Good Is The Food You Put In Your Shopping Cart? | Metabolism Magic LLC
http://affrevgen.com/how-good-is-the-food-you-put-in-your-shopping-cart
About Dr. Smith. Blending Food and Fitness for Optimum Health. How Good Is The Food You Put In Your Shopping Cart? Posted on 19 January 2014. When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Loaded with Pesticide residue? Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a “9″ the produce was organically grown. Sweet bell peppers avocado. Nectarines, imported sweet peas. What is se...
rmrr.org
2009 – RMRR’s 50th Anniversary!! | Rocky Mountain Road Runners
http://rmrr.org/who-we-are/2009-rmrr-50th-anniversary
The Denver metro area's premier running club. Races and Running Calendar. EVERYONE’S Race – The Trophy Series. RMRR Marathon Training Series. Race Results by Year. How to Win the Trophy Series…in 10 Easy Steps! RMRR Marathon Training Series. Join the RMRR Email List! 2009 – RMRR’s 50th Anniversary! RMRR Board of Directors. RMRR Store – NEW GEAR! Raquo; 2009 – RMRR’s 50th Anniversary! 2009 – RMRR’s 50th Anniversary! Our 5oth Anniversary is history now, but you can relive the event by viewing the photos.
metabolismmagicblog.com
Do you crave sugar | Metabolism Magic LLC
http://www.metabolismmagicblog.com/craving-sugar
Blending Food and Fitness for Optimum Health. Posted on 05 February 2015. Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat again, your blood sugar/insulin control is not stable. Long term this can create a variety of health issues in your body.
affrevgen.com
How To Be Prepared For The Cold And Flu Season | Metabolism Magic LLC
http://affrevgen.com/how-to-be-prepared-for-the-cold-and-flu-season
About Dr. Smith. Blending Food and Fitness for Optimum Health. How To Be Prepared For The Cold And Flu Season. Posted on 19 January 2014. IS it a COLD? SYMPTOMS COMMON COLD FLU. Fever Rare Usual; high (100-102),last 3-4 days. General Aches and Pains Slight Usual; often severe. Fatigue, Weakness Sometimes Usual; Can last up to 3-4 weeks. Extreme Exhaustion Never Usual; at beginning of the illness. Stuffy Nose Common Sometimes. Sore Throat Common Sometimes. Vitamin C (acreola/rose hips-good form). Epsom Sa...