challengetherhino.blogspot.com
Challenge The Rhino: FIRST SUN MARATHON – Byron Bay
http://challengetherhino.blogspot.com/2009/10/first-sun-marathon-byron-bay.html
Donate to Garvan Institute. Donate to SIDS and Kids QLD. What Am I On About. Kokoda Challenge 2009 Story. Friday, October 2, 2009. FIRST SUN MARATHON – Byron Bay. Once again Ben volunteered to run this one with me and he also suggested that we cycle to Byron the day before. We had a stiff southerly wind in our face for the 100km ride but this just added to the adventure and I think the ride worked well to loosen me up. Ben and I were joined by Therese and our mate Rachael for the first half, while JP and...
challengetherhino.blogspot.com
Challenge The Rhino: Challenge 3 - Gold Coast Marathon
http://challengetherhino.blogspot.com/2009/07/challenge-3-gold-coast-marathon.html
Donate to Garvan Institute. Donate to SIDS and Kids QLD. What Am I On About. Kokoda Challenge 2009 Story. Tuesday, July 7, 2009. Challenge 3 - Gold Coast Marathon. Challenge 3, the Gold Coast Marathon. Once again I was joined by my ever reliable mate Ben Steele (one of the best team players you will ever come across) who has been there for every challenge so far. Not realising that the gun had gone we had to make a quick dash to the start and weave through some serious traffic to get contact with the...
challengetherhino.blogspot.com
Challenge The Rhino: August 2009
http://challengetherhino.blogspot.com/2009_08_01_archive.html
Donate to Garvan Institute. Donate to SIDS and Kids QLD. What Am I On About. Kokoda Challenge 2009 Story. Sunday, August 30, 2009. Brisbane Marathon - Legless. Often when I mentioned to people that I was going to do the Brisbane Marathon. Despite having completed a tough Half-Ironman Triathlon last weekend, once again our mate Ben volunteered to join me for yet another leg of Challenge 7x7. In July my legs still felt heavy and weak. On our Saturday morning ride I was faced with the reality that I was...
challengetherhino.blogspot.com
Challenge The Rhino
http://challengetherhino.blogspot.com/2009/12/challenge-7x7-has-entered-its-7th-and.html
Donate to Garvan Institute. Donate to SIDS and Kids QLD. What Am I On About. Kokoda Challenge 2009 Story. Friday, December 11, 2009. Challenge 7x7 has entered it's 7th and final month which means on Sunday I am tackling the Kurrawa the D'bah and back 50km run. I have to admit I am a little scared about this one as I have not been running or riding well lately. Something to do with a serious case of burn-out I suppose. Subscribe to: Post Comments (Atom). Enter your email address:. View my complete profile.
challengetherhino.blogspot.com
Challenge The Rhino: Challenge 7x7 Program
http://challengetherhino.blogspot.com/2009/07/challenge-7x7-program.html
Donate to Garvan Institute. Donate to SIDS and Kids QLD. What Am I On About. Kokoda Challenge 2009 Story. Sunday, June 28, 2009. Http:/ www.goldcoast100.com/. I will also tackle the Brisbane to Noosa. 160km) bike ride. Just to get things kicked off in style. Gold Coast Marathon 42.195km run. Brisbane Marathon 42.195km run. Http:/ www.intraining.com.au/. First Sun Marathon - Byron Bay 42.2km run. Including long stretches of beach, Byron Lighthouse, and a couple of trips over Broken Head. We are physiother...
challengetherhino.blogspot.com
Challenge The Rhino: 2009 Gold Coast Half Ironman – The Hard Way
http://challengetherhino.blogspot.com/2009/11/2009-gold-coast-half-ironman-hard-way.html
Donate to Garvan Institute. Donate to SIDS and Kids QLD. What Am I On About. Kokoda Challenge 2009 Story. Friday, October 16, 2009. 2009 Gold Coast Half Ironman – The Hard Way. Challenge 7x7 rolled into October with the 2009 Gold Coast Half Ironman event. A 1.9km swim, 90km cycle and a 21.1km run was the task for the day and plenty of lessons were learned……. the hard way. I had to stop and do breaststroke and even then it felt like my heart rate was maxing out. I thought to myself this was going to l...
challengetherhino.blogspot.com
Challenge The Rhino: October 2008
http://challengetherhino.blogspot.com/2008_10_01_archive.html
Donate to Garvan Institute. Donate to SIDS and Kids QLD. What Am I On About. Kokoda Challenge 2009 Story. Friday, October 10, 2008. THINGS CAN ONLY GET BETTER. THE STORY OF MY FIRST TRIATHLON: 2008 GOLD COAST HALF IRONMAN. The last time I tackled a triathlon was last year's GC Half Ironman, which was my first triathlon. The 2009 GC Half Ironman in 2 weeks will be my second attempt and hopefully a better performance. This is the story from my first crack at it last year. Great stuff, I am in. I went h...
challengetherhino.blogspot.com
Challenge The Rhino: What does Challenge 7x7 mean to me?
http://challengetherhino.blogspot.com/2009/07/what-does-challenge-7x7-mean-to-me.html
Donate to Garvan Institute. Donate to SIDS and Kids QLD. What Am I On About. Kokoda Challenge 2009 Story. Monday, June 29, 2009. What does Challenge 7x7 mean to me? It's not until you take on something like Challenge 7x7 that you fully realise all the positives it brings to your life. For me there is just layer upon layer of magic that comes out of this whole process. It's no secret that this obesity crisis is simply a function of society's radical and rapid change in lifestyle and nutritional habits....
challengetherhino.blogspot.com
Challenge The Rhino: Kokoda Challenge - Surprise addition to Challenge 7x7
http://challengetherhino.blogspot.com/2009/07/kokoda-challenge-surprise-addition-to.html
Donate to Garvan Institute. Donate to SIDS and Kids QLD. What Am I On About. Kokoda Challenge 2009 Story. Friday, July 24, 2009. Kokoda Challenge - Surprise addition to Challenge 7x7. Last Wednesday night, still basking in the glory of my marathon PB, I settled down on the couch to watch the final State of Origin (rugby league) game when I noticed there was a text message on my phone. The message read:. 8220;Hey Mark, I hope you and Therese are well! I was wondering if you are interested in doing the.
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