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Colour outside the lines: December 2014

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Colour outside the lines. Wednesday, December 31, 2014. Yoda, the master of anger management. If we de-construct anger, usually you will find that just below it sits hurt and below that fear, this chart reflects the proximity or each of the feelings. For anger management courses and anger coaching please visit Restoring Lives. Tuesday, December 30, 2014. Take ownership of your behaviour. Taking ownership of your. Own behaviour, gives you. The power to own your. Control over the way you. Thoughts and feel...

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Colour outside the lines: Toxic Parents: Part three-How to overcome a toxic parent.

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Colour outside the lines. Friday, February 20, 2015. Toxic Parents: Part three-How to overcome a toxic parent. Here are my top ten tips;. It is NOT your fault. Your parent behave the way they behave because they are and have, the problem. You are loveable and likeable. Just because you're not liked or loved by your toxic parent, doesn't mean others won't like or love you. The person who should love you first, is YOU. You are good enough. You have the right to say NO! You have the ownership of your life.

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Colour outside the lines: When that's not what you meant.

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Colour outside the lines. Friday, March 27, 2015. When that's not what you meant. Do you often say, 'that's not what I meant', or hear. You're not understanding me.'? This could be because there's a difference of perception in what is said between you and another, based on interpretations of a past negative situation. What do you see in the image below? Is it a young lady or an old woman? Lets call this 'Representational System'. Auditory digital - Inner dialogue or self talk. The way we represent the wo...

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Colour outside the lines: How to liberate your mind?

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Colour outside the lines. Thursday, March 12, 2015. How to liberate your mind? Three simple steps to mindful liberation:. Stretch your arms above your head and take a deep breath in, hold for 2. Lower your arms and touch your shoulders at the same time let out your breath in a quick blow. Repeat another two times. (Don't worry if you're in the office and others can see you, that's part of the mindful liberation). For more helpful tips please visit Restoring Lives Facebook Page. View my complete profile.

tanyaheasley.blogspot.com

Colour outside the lines: Childhood Hangover Remedy - Our Basic Human Rights.

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Colour outside the lines. Friday, March 06, 2015. Childhood Hangover Remedy - Our Basic Human Rights. Just one negative word said to us as a child can cause unsettling or insecure feelings that remains within us as adults. This can cause us to feel, believe or think that we have no right to certain actions, values, and needs or to make our own choices and decisions. We revert back to childlike state and unhealthy anger manifests based on repressed anger we felt as a child. YOU HAVE THE RIGHT:. To be angr...

tanyaheasley.blogspot.com

Colour outside the lines: Adult Temper Tantrums

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Colour outside the lines. Wednesday, January 07, 2015. Do you know why toddlers have temper tantrums? The key to helping an adult with temper tantrums, is to start with asking them to think about what their wants or needs are and how they or others could help to meet those wants and needs. Subscribe to: Post Comments (Atom). View my complete profile. Tanya Heasley. Simple template. Template images by ElementalImaging.

tanyaheasley.blogspot.com

Colour outside the lines: March 2015

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Colour outside the lines. Friday, March 27, 2015. When that's not what you meant. Do you often say, 'that's not what I meant', or hear. You're not understanding me.'? This could be because there's a difference of perception in what is said between you and another, based on interpretations of a past negative situation. What do you see in the image below? Is it a young lady or an old woman? Lets call this 'Representational System'. Auditory digital - Inner dialogue or self talk. The way we represent the wo...

tanyaheasley.blogspot.com

Colour outside the lines: January 2015

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Colour outside the lines. Friday, January 23, 2015. Toxic Parents:Part Two - How to recognise a toxic parent? The aim of my previous post READ HERE. Was to ascertain what 'toxic' means before making a comprehension of what a toxic parent is. To summarise, toxic is a substance that can poison, noxious and contaminate through infecting it's surroundings. A toxic parent; distorts, alters, affects and harms their children. How to recognise whether someone is a toxic parent? They have the ability to justify.

tanyaheasley.blogspot.com

Colour outside the lines: Toxic Parents:Part Two - How to recognise a toxic parent?

http://tanyaheasley.blogspot.com/2015/01/toxic-parentspart-two-how-to-recognise.html

Colour outside the lines. Friday, January 23, 2015. Toxic Parents:Part Two - How to recognise a toxic parent? The aim of my previous post READ HERE. Was to ascertain what 'toxic' means before making a comprehension of what a toxic parent is. To summarise, toxic is a substance that can poison, noxious and contaminate through infecting it's surroundings. A toxic parent; distorts, alters, affects and harms their children. How to recognise whether someone is a toxic parent? They have the ability to justify.