pasrun.blogspot.com

Pa's run and blog

Pa's run and blog. Journal of time spent with R and J and running. Wednesday, November 29, 2006. It's been awhile since I last posted and since I last ran. I got sick and I took some time off. That means I did not run the Rothman 8k, which I had been training for. The thought of coughing and worse in a crowd of hundreds of runners was just not appealing to me. Consequently, I am signing off. Good luck on your upcoming half marathon. I know you will rock it. Posted by Scott at 7:50 AM. Found out last nigh...

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Pa's run and blog | pasrun.blogspot.com Reviews

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Pa's run and blog. Journal of time spent with R and J and running. Wednesday, November 29, 2006. It's been awhile since I last posted and since I last ran. I got sick and I took some time off. That means I did not run the Rothman 8k, which I had been training for. The thought of coughing and worse in a crowd of hundreds of runners was just not appealing to me. Consequently, I am signing off. Good luck on your upcoming half marathon. I know you will rock it. Posted by Scott at 7:50 AM. Found out last nigh...

<META> KEYWORDS

1 that's all folks

2 susie

3 john

4 charlie

5 seebo

6 1 comments

7 free radicals

8 0 comments

9 race pace

10 seasonal affective workout

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that's all folks,susie,john,charlie,seebo,1 comments,free radicals,0 comments,race pace,seasonal affective workout,slower jog,slow jog,new route sense,is today's route,65 easy miles,previous posts,thats all folks,tempo tuesday,weary legs but,archives,name

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Pa's run and blog | pasrun.blogspot.com Reviews

https://pasrun.blogspot.com

Pa's run and blog. Journal of time spent with R and J and running. Wednesday, November 29, 2006. It's been awhile since I last posted and since I last ran. I got sick and I took some time off. That means I did not run the Rothman 8k, which I had been training for. The thought of coughing and worse in a crowd of hundreds of runners was just not appealing to me. Consequently, I am signing off. Good luck on your upcoming half marathon. I know you will rock it. Posted by Scott at 7:50 AM. Found out last nigh...

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pasrun.blogspot.com

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Pa's run and blog: That's all folks!

http://pasrun.blogspot.com/2006/11/thats-all-folks.html

Pa's run and blog. Journal of time spent with R and J and running. Wednesday, November 29, 2006. It's been awhile since I last posted and since I last ran. I got sick and I took some time off. That means I did not run the Rothman 8k, which I had been training for. The thought of coughing and worse in a crowd of hundreds of runners was just not appealing to me. Consequently, I am signing off. Good luck on your upcoming half marathon. I know you will rock it. Posted by Scott at 7:50 AM. Bottle it to go.

2

Pa's run and blog: January 2006

http://pasrun.blogspot.com/2006_01_01_archive.html

Pa's run and blog. Journal of time spent with R and J and running. Tuesday, January 31, 2006. Having taken yesterday off I set out with two others who were looking to do 9 minute pace, but it never materialized. It seemed that all three of us were content with the lethargy and we each took turns at keeping it slow. When one of us pulled ahead a little, the other two hung back, and it was repeated a few times changing roles. Posted by Scott at 10:35 PM. Sunday, January 29, 2006. Ten thousand little steps.

3

Pa's run and blog: June 2005

http://pasrun.blogspot.com/2005_06_01_archive.html

Pa's run and blog. Journal of time spent with R and J and running. Wednesday, June 29, 2005. They're back. About 2/3 through the Media 5 miler, my legs decided to go on strike. Either that or they were staging a very effective slowdown. Sometime yesterday, they decided the strike was over. Today reconfirmed that they were operating as normal. Ran the 5 mile tennis loop. Posted by Scott at 9:29 PM. Tuesday, June 28, 2005. In honor of the 1700 plus American men and women and the 100,000 or so Iraqis. On th...

4

Pa's run and blog: Free radicals

http://pasrun.blogspot.com/2006/11/free-radicals.html

Pa's run and blog. Journal of time spent with R and J and running. Friday, November 10, 2006. Been trying to eat as many antioxidants as possible. Don't know if it's because I want to run better or just have better overall health. Yeah right? Found out last night that prunes (oh sorry, the sunsweet correct term is dried plums) have more antioxidants per ounce than blueberries. Fruits and veggies that are red, blue and purple are the best bets. I guess they're a politically neutral health benefit.

5

Pa's run and blog: July 2005

http://pasrun.blogspot.com/2005_07_01_archive.html

Pa's run and blog. Journal of time spent with R and J and running. Sunday, July 31, 2005. During my conversation with my sister yesterday, she said she had started to run. She has always been a regular and hearty walker, but has started to alternate running and walking. I want to welcome her into the group. I know you can do it S. A mostly symmetrical three municipality loop. 14 miles for the weekend, 156 to go. Posted by Scott at 8:31 PM. Saturday, July 30, 2005. 10 lbs for $10. Thursday, July 28, 2005.

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seebo.blogspot.com

Seebo's Run: August 2005

http://seebo.blogspot.com/2005_08_01_archive.html

A running commentary on my training and whatever else emerges from that. Philadelphia, Pennsylvania, United States. View my complete profile. Tale of 2 Tracks. Wednesday, August 31, 2005. I won't go into details but this mornings run let all of these thoughts and reactions babble out and E had insights of her own. If not therapeutic, it felt somewhat cathartic. This morning's run was an otherwise uneventful Acme loop run, 8 miles done straight and none too strenuously in 67:27. Posted by seebo 9:36 AM.

seebo.blogspot.com

Seebo's Run: October 2005

http://seebo.blogspot.com/2005_10_01_archive.html

A running commentary on my training and whatever else emerges from that. Philadelphia, Pennsylvania, United States. View my complete profile. Tale of 2 Tracks. Sunday, October 30, 2005. Two tough workouts and now I can finally relax a bit. In a long time. Final time was 47:25, 16 seconds faster than my previous course best. This gets me an oversized trophy and a $100 gift certificate to Philadelphia Runner. Which is a nice prize. Posted by seebo 9:53 PM. Friday, October 28, 2005. It also means that just ...

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Pa's run and blog

Pa's run and blog. Journal of time spent with R and J and running. Wednesday, November 29, 2006. It's been awhile since I last posted and since I last ran. I got sick and I took some time off. That means I did not run the Rothman 8k, which I had been training for. The thought of coughing and worse in a crowd of hundreds of runners was just not appealing to me. Consequently, I am signing off. Good luck on your upcoming half marathon. I know you will rock it. Posted by Scott at 7:50 AM. Found out last nigh...

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