pasrun.blogspot.com
Pa's run and blog: August 2005
http://pasrun.blogspot.com/2005_08_01_archive.html
Pa's run and blog. Journal of time spent with R and J and running. Wednesday, August 31, 2005. I’m tellin’ ya, basin street. is the street. Where all them characters from the first street they meet. New orleans. land of dreams. You’ll never miss them rice and beans. Way down south in new orleans". Basin Street Blues lyrics - Armstrong version. Scroll down a little over halfway or search for west end blues. It is one of those rare pieces that changed the course of music. Posted by Scott at 10:06 PM. If an...
runwithtom.blogspot.com
Run With Tom: Wha Happenin?
http://runwithtom.blogspot.com/2008/08/wha-happenin.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, August 11, 2008. Now my 2 year old sons favorite line. Daddy, wha happenin? And watch Cars with him and youll hear it an even hundred times. So, wha happenin? Mostly just got busy with life and work. I ran that 5K on the Fourth. Of July - much the same as my other efforts this spring - 16:55 or. Somewhere thereabouts. I took some downtime the next week or so after. Miles with a 15-17 long run. Miles at 5:45 pace. Good to see ...
runwithtom.blogspot.com
Run With Tom: October 2007
http://runwithtom.blogspot.com/2007_10_01_archive.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, October 29, 2007. Just over 40 miles this week, still on the easy train. Wed: 5 ez massage. Thu: 7 at LR pace with a few mid 6s mixed in. The calf is doing much, much better this week than last, although I think I may have jumped the gun a little with a faster run and a 12 miler. There's not really any pain, just some soreness. I didn't even notice it during the long run, but did feel it a bit on Monday morning. So I've compl...
runwithtom.blogspot.com
Run With Tom: Week of 8/25
http://runwithtom.blogspot.com/2008/09/week-of-825.html
A blog about aspiring to be the best dad, husband, and runner I can be. Tuesday, September 2, 2008. Cutback week this week, and it was about time. The little nagging. Things were piling up and my legs were a little tired, so it was nice. To take a little break. Of course a cutback week is also a good time. For a tune-up race, right? Thats was a funny. Just over 52 miles. Mon - 5 easy. Tues - 5000 on the track, 16:54, led for about a mile and a half to. Pace a friend to a PR, 2nd OA. Wed - 5 easy.
runwithtom.blogspot.com
Run With Tom: Week of 8/11
http://runwithtom.blogspot.com/2008/08/week-of-811.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, August 18, 2008. I ran a total of 67 miles last week, which is pretty high for me. At. This mileage I start to feel it a little with the aches and pains, so. Im sure Ill get a few weeks into the 70s, but I dont have plans to. Go significant;y higher - just to hang out between 60-75 mpw and build. Some strength in that zone. Tuesday: 9 at a moderate pace with 10 striders. Subscribe to: Post Comments (Atom).
runwithtom.blogspot.com
Run With Tom: December 2007
http://runwithtom.blogspot.com/2007_12_01_archive.html
A blog about aspiring to be the best dad, husband, and runner I can be. Friday, December 21, 2007. But what a difference 24 hours makes! By lunchtime Thursday it felt great, so I got back on the treadmill Thursday night and only felt the slightest bit of tightness. And after a half mile, not even that. Just 3 miles of nice easy pain-free running at 9:30 pace. Best 3 miles I've run in a long time! Now I just need to work on not being so stupid! Tuesday, December 18, 2007. Monday, December 17, 2007. So las...
runwithtom.blogspot.com
Run With Tom: Philly Distance Run - 9/21/08
http://runwithtom.blogspot.com/2008/09/philly-distance-run-92108.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, September 22, 2008. Philly Distance Run - 9/21/08. This Sunday was the Philly Distance Run. This was my 3rd time running the PDR and my 3rd HM. My goals going in were to PR and run 1:15. Also ran this race as her first HM with a local friend - Alexis. Both got their goal with and both PR'd with a 1:55. I am so excited and proud of them both! The plan worked and around mile 8 I caught the guy. Looking at my splits now, it ...
5th-sun.blogspot.com
Quinto Sol: October 2009
http://5th-sun.blogspot.com/2009_10_01_archive.html
Tuesday, October 06, 2009. The Gravity of the Downhill. The decision was made. To evaluate on the course whether or not to chase another BQ. This course has been good to me with two BQs ( 3:12:32. And 3:14:XX), both with HUGE negative splits; I knew the second half was much faster than the first. If I "felt" it, the goal was to run around 1:41:30 for the first half and negative split the second half by two minutes or more. I miss the third mile marker, but I am still running by feel and the pace seems ea...
5th-sun.blogspot.com
Quinto Sol: Race Day - October 1, 2005
http://5th-sun.blogspot.com/2005/10/race-day-october-1-2005.html
Friday, October 21, 2005. Race Day - October 1, 2005. I was to use this race as a Boston Qualifier. To say the least my expectations were high. I had done the training; I was ready. However, anxiety was getting the best of me and had two consecutive bad nights. Not only were the sleepless nights a bad omen, the lack of sleep made me feel tired before the race. Oh and I did qualify for Boston. Yeah, life is good! Subscribe to: Post Comments (Atom). A Whole Lot of Soles. Race Reports of Note.
5th-sun.blogspot.com
Quinto Sol: The Fall in New York
http://5th-sun.blogspot.com/2009/11/fall-in-new-york.html
Sunday, November 08, 2009. The Fall in New York. Fast forward to November 1st. . and my last day on antibiotics. I head to the green corral even though it's supposed to be closed. I am allowed to enter it; I move my way forward as much as possible. It's not nearly as windy as last year. I spot Dean Karnazes; he looks thinner than I remember. I ended up waiting 30 minutes. I don't know. Instinct I guess. Miles 3 and 4 in 16:43. Still feeling good. I was proven right once I entered Manhattan. Mile 22, ...
