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Thursday, May 31, 2012. Ugh I just.ugh. I'm having a little bit of food fatigue, I think. Since starting Operation: Get Strong Without Getting Fat, I've been cramming in the protein, aiming for 120-150g per day. There have been a couple of days where I just wasn't focused and barely got in 100 or 110, but generally it's been doable. That meant that yesterday, I had to set a reminder in my outlook calendar to tell me to eat at 4:30 pm. Last Friday's 1.5-hours-from-eggs-to-Fran semi-disaster. I've also sta...

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PhillyGirlRuns | phillygirlruns.blogspot.com Reviews

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Thursday, May 31, 2012. Ugh I just.ugh. I'm having a little bit of food fatigue, I think. Since starting Operation: Get Strong Without Getting Fat, I've been cramming in the protein, aiming for 120-150g per day. There have been a couple of days where I just wasn't focused and barely got in 100 or 110, but generally it's been doable. That meant that yesterday, I had to set a reminder in my outlook calendar to tell me to eat at 4:30 pm. Last Friday's 1.5-hours-from-eggs-to-Fran semi-disaster. I've also sta...

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PhillyGirlRuns | phillygirlruns.blogspot.com Reviews

https://phillygirlruns.blogspot.com

Thursday, May 31, 2012. Ugh I just.ugh. I'm having a little bit of food fatigue, I think. Since starting Operation: Get Strong Without Getting Fat, I've been cramming in the protein, aiming for 120-150g per day. There have been a couple of days where I just wasn't focused and barely got in 100 or 110, but generally it's been doable. That meant that yesterday, I had to set a reminder in my outlook calendar to tell me to eat at 4:30 pm. Last Friday's 1.5-hours-from-eggs-to-Fran semi-disaster. I've also sta...

INTERNAL PAGES

phillygirlruns.blogspot.com

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PhillyGirlRuns: March 2012

http://phillygirlruns.blogspot.com/2012_03_01_archive.html

Tuesday, March 27, 2012. All the cool kids are doing it. I spent most of Sunday moving the gym from its cozy little home on 13th street to a much, MUCH bigger and swankier home on Chestnut Street. CFCC men reassembling the pull up rig. About an hour after this picture was taken, and the rig fully assembled and all 1532 bolts tightened within an inch of their lives, we realized they'd put the main posts in wrong. Every single one of them had to be turned 90 degrees. Moving is hard work. Doing a lot of sit...

2

PhillyGirlRuns: woof.

http://phillygirlruns.blogspot.com/2012/05/woof.html

Monday, May 14, 2012. Pretty sweet theater, though. Why doesn't Philly have one of these? I don't have a ton to say, except that I want to curl up in bed with a bagel or maybe some nachos. Instead I'm going to drink a buttload of water and do my best to force myself to be a workhorse today. Monday, May 14: another morning class. back squats, peak of 3. 85-115-135-155-175 easy. Could have gone up to 185, but I decided to skip it and planned to take two sets in today's metcon - 20 rep back squa...I did 115...

3

PhillyGirlRuns: Home Stretch

http://phillygirlruns.blogspot.com/2012/02/home-stretch.html

Wednesday, February 1, 2012. And we have officially entered the last week of this season's CFCC BCCC. Like last time, it's now time to crack down and eat only the cleanest crap imaginable. Lean meats and greens only, baby, other than my up-to-thrice-weekly leptin refeed. No more snacking in the afternoons (this will save me about $20-30 in buffalo jerky). What's a leptin refeed? To borrow a great explanation from Mark Sisson. The rest of Mark's post and the comments. February 4, 2012 at 1:06 AM. Connecti...

4

PhillyGirlRuns: May 2012

http://phillygirlruns.blogspot.com/2012_05_01_archive.html

Thursday, May 31, 2012. Ugh I just.ugh. I'm having a little bit of food fatigue, I think. Since starting Operation: Get Strong Without Getting Fat, I've been cramming in the protein, aiming for 120-150g per day. There have been a couple of days where I just wasn't focused and barely got in 100 or 110, but generally it's been doable. That meant that yesterday, I had to set a reminder in my outlook calendar to tell me to eat at 4:30 pm. Last Friday's 1.5-hours-from-eggs-to-Fran semi-disaster. I've also sta...

5

PhillyGirlRuns: Kimchi and Chocolate

http://phillygirlruns.blogspot.com/2012/05/kimchi-and-chocolate.html

Tuesday, May 8, 2012. Not feeling my absolute best for the past few days. I'm on a round of antibiotics now. Killing off all of the bacteria in my body means eating plenty of this:. Operation: Get Strong Without Getting Fat is getting interesting. This week, I'm shuffling my meals around so that I'm done eating for the day around 5:30 or so. That gives me a couple hours before I work out - I don't do well working out on a full stomach. And then, just before class, a little hit of this stuff:. Yes, experi...

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18daysofpaleo.blogspot.com

18 Days of Paleo: October 2013

http://18daysofpaleo.blogspot.com/2013_10_01_archive.html

18 Days of Paleo. Because STRONG is SEXY. Tuesday, October 8, 2013. Trip to Pittsburgh II. Legos and wine in bed. Carnegie Mellon, Pitt, Dinner Out and Botanics. Treating me to a homemade meal at a beautifully set table. The metcon killed me. It made me feel like I had spent the last three weeks lying in a coma. I swear I could feel toxins? Running through my body. I was light headed for a good 15 minutes. Subscribe to: Posts (Atom). Workout of the Day: Monday, 3.13.2017. An Ode to Sweet Potatoes.

18daysofpaleo.blogspot.com

18 Days of Paleo: April 2013

http://18daysofpaleo.blogspot.com/2013_04_01_archive.html

18 Days of Paleo. Because STRONG is SEXY. Sunday, April 21, 2013. Magic matcha green tea powder. Anyway, I was really desperate for a cure today and she reminded me over the phone to drink the tea "nice and soupy." My mother must be a secret asian tiger mom because I think she uncovered this cure - it works. I'll swear by it as well now. Jerked 95x2 for a set of 3. Pull-ups are getting A LOT better! Matcha green tea powder - "soupy". Found this upscale hotel and decided to take photos. Food as of late.

18daysofpaleo.blogspot.com

18 Days of Paleo: Mental Exercise

http://18daysofpaleo.blogspot.com/2013/11/mental-exercise.html

18 Days of Paleo. Because STRONG is SEXY. Tuesday, November 5, 2013. When I started crossfit the only way that I could accomplish a pull-up was with the assistance of a 6 inch wide, quarter inch thick latex band that hung over the pull-up bar down to my foot; its springy assistance relieved me of having to worry about most of my body weight. Only 7 months later I kipped a total of 45 pull-ups without any assistance while completing the workout called "Fran" in 12 min! December 10, 2013 at 3:45 PM. Love i...

18daysofpaleo.blogspot.com

18 Days of Paleo: December 2012

http://18daysofpaleo.blogspot.com/2012_12_01_archive.html

18 Days of Paleo. Because STRONG is SEXY. Sunday, December 9, 2012. Everything except 1) time for cooking 2) time for crossfitting 3) time for my boyfriend. But in four days after two more 3-hour long exams, that will change. Optimism is true moral courage. Ice sculptures lining the entrance. Baby blue cake pops. Not your typical holiday office party. Christmastime at 30th street station - Philadelphia 3. Subscribe to: Posts (Atom). Workout of the Day: Monday, 3.13.2017. An Ode to Sweet Potatoes.

18daysofpaleo.blogspot.com

18 Days of Paleo: January 2013

http://18daysofpaleo.blogspot.com/2013_01_01_archive.html

18 Days of Paleo. Because STRONG is SEXY. Wednesday, January 30, 2013. 1 week: Back to the basics. I am bringing back some of my favorite dishes from my very first 30 day challenge including my chorizo kale breakfast and ground turkey lettuce tacos. Right now the usual sugar/cookie/cupcake cravings are setting in. I am still letting myself reach for chocolate but that just means that curbing sugar will be harder later. Few goals for this next week. Explore more veggie options besides spinach and kale.

18daysofpaleo.blogspot.com

18 Days of Paleo: September 2013

http://18daysofpaleo.blogspot.com/2013_09_01_archive.html

18 Days of Paleo. Because STRONG is SEXY. Tuesday, September 3, 2013. How to treat your lady. I don't think anyone was treated better this past labor day weekend. I woke up every morning to a homemade breakfast and freshly pressed coffee. And I got to watch my cute boyfriend cook for me. By the end of the weekend I was a well fed and happy girl. Our time together this semester will be like mini vacations away from law/grad school hell. 1 Come prepared with eggs, cheese, bacon and french pressed coffee.

18daysofpaleo.blogspot.com

18 Days of Paleo: How to talk to your daughter

http://18daysofpaleo.blogspot.com/2013/07/how-to-talk-to-your-daughter.html

18 Days of Paleo. Because STRONG is SEXY. Tuesday, July 30, 2013. How to talk to your daughter. Without going into it too much because there is so much to go into, I will say this: I may one day have a daughter and I am afraid of how to approach the subject of the body. I also am a daughter and as one I think this post is one of the best things I've read so far. How to talk to your daughter about her body. Subscribe to: Post Comments (Atom). Workout of the Day: Monday, 3.13.2017. An Ode to Sweet Potatoes.

18daysofpaleo.blogspot.com

18 Days of Paleo: The End

http://18daysofpaleo.blogspot.com/2013/07/the-end.html

18 Days of Paleo. Because STRONG is SEXY. Wednesday, July 17, 2013. Paleo celebration meal at Abbey Burger with a bison burger with all the toppings. Subscribe to: Post Comments (Atom). Workout of the Day: Monday, 3.13.2017. An Ode to Sweet Potatoes. The Choosing Raw Cookbook – Review. And so it begins again. From There to Here. So, uh, I've got a hypertonic pelvic floor and I want to tell you about it. Curvy, healthy, happier. Back in the Saddle. Practically Paleo In Every Way! 18 days of paleo.

rhodeygirltests.wordpress.com

Peanut Butter Banana Coconut Oatmeal | RhodeyGirl Tests

https://rhodeygirltests.wordpress.com/2010/02/18/peanut-butter-banana-coconut-oatmeal

My Weight Loss Story. Clean out the Fridge! Peanut Butter Banana Coconut Oatmeal. February 18, 2010. If you think you hate oatmeal, it is probably because you have never tried it with banana in it. Adding banana to your oats makes them fluffy and sweet, and I can’t eat oats any other way anymore. I learned about bananas in oats from Kath. And I can never go back to instant oats or banana-less oats! Here is how I make mine…. Peanut Butter Banana Coconut Oatmeal. 1/4 cup dry rolled oats. 1 tbs peanut butter.

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phillygirlruns.blogspot.com

PhillyGirlRuns

Thursday, May 31, 2012. Ugh I just.ugh. I'm having a little bit of food fatigue, I think. Since starting Operation: Get Strong Without Getting Fat, I've been cramming in the protein, aiming for 120-150g per day. There have been a couple of days where I just wasn't focused and barely got in 100 or 110, but generally it's been doable. That meant that yesterday, I had to set a reminder in my outlook calendar to tell me to eat at 4:30 pm. Last Friday's 1.5-hours-from-eggs-to-Fran semi-disaster. I've also sta...

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