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Ryan Vail: Less than 7 weeks to the US Champs

http://ryanvail.blogspot.com/2015/05/less-than-7-weeks-to-us-champs.html

Wednesday, May 13, 2015. Less than 7 weeks to the US Champs. I'm looking forward to hitting a 1500 meter race at the Portland Track Festival in June as a tune-up for the US Champs. I think I have one more PR in me in the mile range! 5 drills and strides. September 2, 2015 at 2:58 PM. Plz check out the list of dofollow social bookmarking sites with high PR are. Http:/ www.hookupromance.com/. Http:/ www.mixedsparc.com/. Subscribe to: Post Comments (Atom). Portland Integrated Health and Sports Medicine.

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Ryan Vail: Racing Calendar

http://ryanvail.blogspot.com/p/racing-calendar.html

February 7th, 2015: USA Cross Country Championships - Boulder, CO. March 14th, 2015: Gate River USA 15km Championships - Jacksonville, FL. March 28th, 2015: IAAF World Cross Country Championships - Guiyang, China. May 3rd, 2015: Payton Jordan Invite - 10km - Palo Alto, CA. June 13th-14th, 2015: Portland Track Festival - 1500 or mile - Portland, OR. June 26th-28th, 2015: US Outdoor Track and Field Championships - 10km - Eugene, OR. January 10, 2014 at 1:53 PM. Time to start planning your 2014 season!

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Ryan Vail: 1 Week to the USA Outdoor Track and Field Champs: Last week's training

http://ryanvail.blogspot.com/2015/06/1-week-to-usa-outdoor-track-and-field.html

Thursday, June 18, 2015. 1 Week to the USA Outdoor Track and Field Champs: Last week's training. Even though I was racing during the Portland Track Festival this past weekend, I was still fortunate enough to watch some incredible performances from the infield on both Saturday and Sunday. What a meet! On Twitter for more updates. 15 x 200 @ 28-29 w/200 meter jog recovery. Fartlek: 3 x (3 min, 1 min) w/equal recovery jog. 7 drills and strides. Race PTF, 1500 pace 2km of the 5km race.

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Ryan Vail: July 2015

http://ryanvail.blogspot.com/2015_07_01_archive.html

Friday, July 17, 2015. USA Track and Field Championships follow-up. I'll keep everyone posted. Thank you for all the support, and thanks for reading. Follow me here. On Twitter for more updates. Subscribe to: Posts (Atom). Portland Integrated Health and Sports Medicine. Portland, Oregon, United States. View my complete profile. USA Track and Field Championships follow-up. Simple template. Powered by Blogger.

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Ryan Vail: Less than 4 weeks to the US Outdoor Track Champs: Last week's training.

http://ryanvail.blogspot.com/2015/06/less-than-4-weeks-to-us-outdoor-track.html

Tuesday, June 2, 2015. Less than 4 weeks to the US Outdoor Track Champs: Last week's training. On Twitter for more updates. 8 x mile on XC loop starting @ 4:46 down to 4:27 w/2 min rest. 11 drills and strides. 3 x 200 @ 29-30, 1km @ 2:29, 3x600 cutdowns (34, 31, 29 200 splits). June 4, 2015 at 2:27 PM. If you have time to answer, Id love to know what your strength and drills consists of. June 9, 2015 at 1:52 PM. September 2, 2015 at 2:58 PM. Http:/ www.hookupromance.com/. Portland, Oregon, United States.

ryanvail.blogspot.com

Ryan Vail: USA Track and Field Championships follow-up

http://ryanvail.blogspot.com/2015/07/usa-track-and-field-championships.html

Friday, July 17, 2015. USA Track and Field Championships follow-up. I'll keep everyone posted. Thank you for all the support, and thanks for reading. Follow me here. On Twitter for more updates. Mark and Mary Lynne. July 19, 2015 at 12:42 AM. A season of strength awaits. July 23, 2015 at 2:44 AM. Im very sorry to hear about your injury. I wish you a speedy recovery. I quite enjoy your blog and look forward to following your progress toward the trials. Hang in there! July 23, 2015 at 3:19 PM. Thank you fo...

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Healthcare Providers - Running Favorites

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Shoes & Gear. MDs and D.O.s (11). Sort by: Most Reviews. Select a category to filter. MDs and D.O.s (11). Drew Hohensee, DC, CCSP - Kinetic Integration Manual Therapy and Performance. 625 NW 17th Ave, Portland, OR 97209, United States. Http:/ www.kimtp.com. Kelly Campbell, PT Lifestyles Physical Therapy. 4445 SW Barbur Blvd, Suite 205, Portland, OR 97239. Kelly Campbell is the owner and lead physical therapist for Lifestyles Physical Therapy. She grew. Vicky Brooks, LMT Bethany Phyiscal Therapy. Karlee C...

ryanvail.blogspot.com

Ryan Vail: Less than 5 weeks to the US Outdoor Track Champs: Last week's training

http://ryanvail.blogspot.com/2015/05/less-than-5-weeks-to-us-outdoor-track.html

Tuesday, May 26, 2015. Less than 5 weeks to the US Outdoor Track Champs: Last week's training. Thanks again for reading. Feel free to check out last week's training below, and follow me here. On Twitter for more updates. 10 x 500 meters w/40 seconds rest, avg. = 78.6. 4 mi tempo with 15 second 100 meter surges each 400 meters. Total time = 18:45, 6 x 200 @ 28-29 seconds. 10 drills and strides. September 2, 2015 at 2:58 PM. Plz check out the list of dofollow social bookmarking sites with high PR are.

ryanvail.blogspot.com

Ryan Vail: Less than 6 weeks to the US Outdoor Track Champs

http://ryanvail.blogspot.com/2015/05/less-than-6-weeks-to-us-outdoor-track.html

Tuesday, May 19, 2015. Less than 6 weeks to the US Outdoor Track Champs. Tonight I'll be joined by another extremely talented runner for a tough 10 x 500 meter workout at Roosevelt High School in Portland. Check in next week for the details. Thanks again for reading, and follow me here on Twitter for more updates. 4 mile tempo @ 19:02 6 x 200 meters @ 29. 5 drills and strides. 10 mile tempo @ 49:28. 10 drills and strides. September 2, 2015 at 2:58 PM. Http:/ www.hookupromance.com/.