runningandhappiness.com

Running Happy - The roads are always open

The roads are always open. The Benefits of Barefoot Running. March 16, 2013. Barefoot running is running on any surface without the protection of modern padded running shoes. Some enthusiasts consider the Vibram FiveFingers, the very thin-soled shoes that look like rubber gloves for the feet, similar to running barefoot itself. The purpose of wearing these is to protect the feet from sharp objects that may cause injuries.Photo RunnersConnect.net … [Read more.]. Getting Back on Track. January 6, 2013.

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Running Happy - The roads are always open | runningandhappiness.com Reviews

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The roads are always open. The Benefits of Barefoot Running. March 16, 2013. Barefoot running is running on any surface without the protection of modern padded running shoes. Some enthusiasts consider the Vibram FiveFingers, the very thin-soled shoes that look like rubber gloves for the feet, similar to running barefoot itself. The purpose of wearing these is to protect the feet from sharp objects that may cause injuries.Photo RunnersConnect.net … [Read more.]. Getting Back on Track. January 6, 2013.

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Running Happy - The roads are always open | runningandhappiness.com Reviews

https://runningandhappiness.com

The roads are always open. The Benefits of Barefoot Running. March 16, 2013. Barefoot running is running on any surface without the protection of modern padded running shoes. Some enthusiasts consider the Vibram FiveFingers, the very thin-soled shoes that look like rubber gloves for the feet, similar to running barefoot itself. The purpose of wearing these is to protect the feet from sharp objects that may cause injuries.Photo RunnersConnect.net … [Read more.]. Getting Back on Track. January 6, 2013.

INTERNAL PAGES

runningandhappiness.com

1

I'm Running Again! - Running Happy

http://www.runningandhappiness.com/2011/09/im-running-again.html

The roads are always open. I’m Running Again! September 4, 2011. Yes, I’m running again. After 16 months of absence, x number of consultations with the ortho, one acupuncture session, x number of deep tissue massages, x pounds gained, nine sessions of physical therapy, and six sessions of osteopathy, I’m finally confident enough to pound the pavement again. Sangkhlaburi has the longest wooden bridge in Thailand. I was in Sangkhlaburi, Thailand. So I stopped, then ran again. And I stopped, and ran aga...

2

Reasons tо Run Thrоugh thе Winter - Running Happy

http://www.runningandhappiness.com/2011/11/reasons-tо-run-thrоugh-thе-winter.html

The roads are always open. Reasons tо Run Thrоugh thе Winter. November 24, 2011. Cold weather іѕ fast approaching аnd I knоw ѕоmе runners whо wіll pack іn thеіr shoes fоr thе season. I’ve nеvеr bееn оnе оf thеm I get waylaid by injury, not weather, since I’m in a tropical country but ѕоmе runners јuѕt can’t find а reason tо bе оut thеrе during winter. Well, thеrе аrе mаnу reasons tо run thrоugh thе coldest season. Hеrе аrе а few:. 1 Winter running burns calories quickly. 3 Feel lіkе а runner. 6 Yоu won&#...

3

Rainy Day Tips for Runners - Running Happy

http://www.runningandhappiness.com/2011/06/rainy-day-tips-for-runners.html

The roads are always open. Rainy Day Tips for Runners. June 22, 2011. It’s the rainy season once again! For runners who don’t like to get wet, it’s indeed a challenge how to continue running during these wet months. I, too, don’t like to get my sneakers wet, but when I trained for a race, I ran as scheduled, rain or shine. Woman in the rain. Mackenzie Cowell. I asked some runners on their tips for running in this weather. Here are some of the things they told me:. Do you like running in the rain? Just pl...

4

6 Tips to Get the Running Habit Again - Running Happy

http://www.runningandhappiness.com/2011/12/6-tips-to-get-the-running-habit-again.html

The roads are always open. 6 Tips to Get the Running Habit Again. December 10, 2011. It would be hard to get back to running again, after such a long absence. I knew I would have to face my biggest enemy myself when it comes to restarting the running habit. For years, I’ve been used to inactivity, and I definitely knew that it would be a challenge to get me out the door again. However, I have been running for a long time, and I occasionally go through this phase. Don’t think, just do. Think about how goo...

5

Aleah, Author at Running Happy

http://www.runningandhappiness.com/author/aleah

The roads are always open. The Benefits of Barefoot Running. March 16, 2013. Barefoot running is running on any surface without the protection of modern padded running shoes. Some enthusiasts consider the Vibram FiveFingers, the very thin-soled shoes that look like rubber gloves for the feet, similar to running barefoot itself. The purpose of wearing these is to protect the feet from sharp objects that may cause injuries.Photo RunnersConnect.net … [Read more.]. Getting Back on Track. January 6, 2013.

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jepf.blogspot.com

Random photos and occasional ramblings...: Fiery Fire Tree Flowers

http://jepf.blogspot.com/2012/11/fiery-fire-tree-flowers.html

Sunday, November 25, 2012. Fiery Fire Tree Flowers. Fiery Fire Tree Flowers. A photo by Jepster. Taken in Tabangao Batangas, Philippines. Subscribe to: Post Comments (Atom). Fire Tree Originally uploaded by Jepster . As if the hot atmosphere and brilliant sun is not enough to remind us that summer is here, t. Presenting: The Mall of Asia. I just recently accompanied a few friends to the Mall of Asia I keep hearing so much about. I think its supposed to be the 2nd largest . Antipolo Church - Dress Code.

jepf.blogspot.com

Random photos and occasional ramblings...: Fire Tree Afternoon

http://jepf.blogspot.com/2007/05/fire-tree-afternoon.html

Tuesday, May 22, 2007. Originally uploaded by Jepster. As if the hot atmosphere and brilliant sun is not enough to remind us that summer is here, the brilliant red fire trees all over the golf course just screams summer! I was just wondering if any one new how big this ree is gonna grow so i plant it in the right spot and if it needs shade or sun or what. Subscribe to: Post Comments (Atom). Presenting: The Mall of Asia. Antipolo Church - Dress Code. First Light: An astronomy themed blog. If you're sick o...

jepf.blogspot.com

Random photos and occasional ramblings...: Presenting: The Mall of Asia

http://jepf.blogspot.com/2006/06/presenting-mall-of-asia.html

Monday, June 26, 2006. Presenting: The Mall of Asia. I just recently accompanied a few friends to the Mall of Asia I keep hearing so much about. I think it's supposed to be the 2nd largest Mall in Asia. It just opened a few weeks earlier and it was still in a "soft opening" period with almost a 3rd of the shops already open. "Sprawling" is the first word that popped in my head when it first came into view. The place is huge! I think I'm craving for one of those donuts right about now :(. I just recently ...

jepf.blogspot.com

Random photos and occasional ramblings...: December 2009

http://jepf.blogspot.com/2009_12_01_archive.html

Sunday, December 06, 2009. Originally uploaded by Jepster. I took some shots of the moon for the past couple of days. It looked so big just coming out of the horizon and the thin wispy clouds as it rose higher contributed to the eerie effect. I had this urge to howl while watching from the garage. :D. Links to this post. Subscribe to: Posts (Atom). Fire Tree Originally uploaded by Jepster . As if the hot atmosphere and brilliant sun is not enough to remind us that summer is here, t. If you're sick of the...

jepf.blogspot.com

Random photos and occasional ramblings...: January 2012

http://jepf.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. A photo by Jepster. 2012 Starbucks planner - the wood cover looks nice but it has a tendency to warp in humid environments. Links to this post. Friday, January 13, 2012. Will You Be My GrillFriend? And I promise to be the best BroilFriend ever! Links to this post. Subscribe to: Posts (Atom). Fire Tree Originally uploaded by Jepster . As if the hot atmosphere and brilliant sun is not enough to remind us that summer is here, t. Presenting: The Mall of Asia. Mushroom after the rain.

jepf.blogspot.com

Random photos and occasional ramblings...: Antipolo Church - Dress Code

http://jepf.blogspot.com/2010/04/antipolo-church-dress-code.html

Saturday, April 17, 2010. Antipolo Church - Dress Code. Antipolo Church - Dress Code. Originally uploaded by Jepster. This is a sign prominently displayed in the front of a local church in Antipolo, Rizal. Apparently, women should never wear red clothes. Orange and green are acceptable. Likewise, men wearing light blue clothes are frowned upon by the church but they really dig parishoners who wear a darker shade of blue :P. Well okay, the colors are a bit more prominent than the shapes perhaps, hahaha.

jepf.blogspot.com

Random photos and occasional ramblings...: Black ooze

http://jepf.blogspot.com/2005/08/black-ooze.html

Thursday, August 11, 2005. Originally uploaded by Jepster. These nice land formations are formed. Just think of them as methane vents. I wonder what will happen if I light one of those up :). Methane from landfills have been known to cause explosions with an ignition source present. On second thought maybe that's not such a good idea. Subscribe to: Post Comments (Atom). Presenting: The Mall of Asia. Antipolo Church - Dress Code. First Light: An astronomy themed blog. Mushroom after the rain. If you're si...

jepf.blogspot.com

Random photos and occasional ramblings...: More makahiya photos

http://jepf.blogspot.com/2008/01/more-makahiya-photos.html

Monday, January 21, 2008. Subscribe to: Post Comments (Atom). Fire Tree Originally uploaded by Jepster . As if the hot atmosphere and brilliant sun is not enough to remind us that summer is here, t. Presenting: The Mall of Asia. I just recently accompanied a few friends to the Mall of Asia I keep hearing so much about. I think its supposed to be the 2nd largest . Antipolo Church - Dress Code. First Light: An astronomy themed blog. Mushroom after the rain. View my complete profile. Make your own badge here.

jepf.blogspot.com

Random photos and occasional ramblings...: December 2014

http://jepf.blogspot.com/2014_12_01_archive.html

Sunday, December 07, 2014. I found this in the grocery a few weeks back and it made me wonder if this so called natural lizard repellent really works. You see my spare bedroom looks like it hosted a lizard convention based on the amount of lizard poop I see all over the place. . Links to this post. Subscribe to: Posts (Atom). Fire Tree Originally uploaded by Jepster . As if the hot atmosphere and brilliant sun is not enough to remind us that summer is here, t. Presenting: The Mall of Asia. If you're sic...

runningcastles.blogspot.com

Running Castles: Links

http://runningcastles.blogspot.com/p/links.html

Other Running Blogs I follow ( alphabetical order. More than Just a FOREFOOT Runner. The Day I Tried To Run. Flow in the Farm on Sep 3. All Set for Cardimax Clark Ultramarathon. Omar Paredes Becomes First Pinoy Norseman Extreme Triathlon Finisher. Subic for the weekend. Kiteatkitrun All about running and carbo loading. Sierra Trail Adventure Race- October 16, 2016: A Sneak Peek. Footworks Dance Studio: Pole and Aerial Classes for Fun and Fitness. Kulit on the Run. Heroes for Children Run 2016.

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Running and Flying - Blogging and Jogging in LA and Away!

May 26, 2014. I lived in DC for several years, so when I recently visited for a work conference it wasn’t a new place to me. But I thought a morning run would offer a new perspective on the city (I didn’t start running until after I moved from DC to LA a few years ago). I did a 4 mile loop, which served as a perfect tour around the major sites. With the exception of a group at the Lincoln memorial, hardly anyone was out and I had the city to myself. Going south, I went by the Washington Monument. I start...

runningandgunnin.blogspot.com

Firearm Insight with Matt and Kate

Firearm Insight with Matt and Kate. Tuesday, September 20, 2011. Thanks again for reading the blog. CCW holders and civilians are not police officers! College Campuses have anti-concealed carry. I have been reading a lot on colleges who allow lawful concealed carry and none of them have had missing or stolen guns, misfires, or disputes that ended in a hail of bullets. After instances like NIU and VT legal concealed carry should be a no brainier. Conceal Carry vs. Reckless Carry. So most of you have alrea...

runningandhappiness.com

Running Happy - The roads are always open

The roads are always open. The Benefits of Barefoot Running. March 16, 2013. Barefoot running is running on any surface without the protection of modern padded running shoes. Some enthusiasts consider the Vibram FiveFingers, the very thin-soled shoes that look like rubber gloves for the feet, similar to running barefoot itself. The purpose of wearing these is to protect the feet from sharp objects that may cause injuries.Photo RunnersConnect.net … [Read more.]. Getting Back on Track. January 6, 2013.

runningandhavingfun.blogspot.com

Exercise and Cooking

Sunday, July 28, 2013. Body Pump and Brownies. No, because it was my first time and I could not do everything because I was not strong enough and because I did not know the routine. You know that I say to try something new twice before making a decision so I went back and have done it now 5 times. It is so good for you! I am a teacher and do not want kids to think of jiggly arms when they think of me! 2 squares unsweetened chocolate. 1 stick unsalted butter. 1 cup packed light brown sugar. Put pan back i...

runningandhealth101.blogspot.com

Running and Health

Thursday, December 14, 2006. Eating before or after you run. Http:/ health.msn.com/dietfitness/articlepage.aspx? Posted by Julie at 3:26 PM. Wednesday, December 13, 2006. Top ski resorts in North America. It is now official ski season! The photo is a picture of Whistler/Blackcomb. Http:/ away.com/top picks/namerica ski resorts 1.html. Http:/ www.whistlerblackcomb.com/index.htm. Posted by Julie at 5:52 PM. Monday, December 11, 2006. The benefits of cross-training with swimming. Posted by Julie at 6:37 PM.

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Running & Howling with Barrel Fever

Running and Howling with Barrel Fever. Ramblings on life from a Burroughs/Ginsberg/Sedaris fan. Order a FREE 'Vegetarian Starter Kit' at GoVeg.com. As I got ready to brave todays awesome Chicago *spring* weather (45degrees, rain, and. misery), my friendly neighborhood nbc newsman shared this little ditty with me. View more videos at: http:/ www.nbcchicago.com. LOVE salt rooms. You should too. But if you are in Chicago, and missing that heavenly air, sitting in a salt room will blow your mind. Kosher Wine...

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Running and Inspirational Stories

Running and Inspirational Stories. WELCOME TO MY BLOG! Thursday, September 3, 2009. The Running Blog of the Week: Marathon You Can Do It. Click here for the blog of the week. Check out this blog. The posts are short and quick to the point. Just the way I like it. Some interesting stuff! Wednesday, September 2, 2009. Mr Patrick's Top Ten Reasons to Run. 2 Maintain a good body weight. 3 Build a stronger heart.live longer. 4 A new hobby.train for different road races. 7 Become mentally stronger. 12 minutes ...