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Running and Health

Thursday, December 14, 2006. Eating before or after you run. Http:/ health.msn.com/dietfitness/articlepage.aspx? Posted by Julie at 3:26 PM. Wednesday, December 13, 2006. Top ski resorts in North America. It is now official ski season! The photo is a picture of Whistler/Blackcomb. Http:/ away.com/top picks/namerica ski resorts 1.html. Http:/ www.whistlerblackcomb.com/index.htm. Posted by Julie at 5:52 PM. Monday, December 11, 2006. The benefits of cross-training with swimming. Posted by Julie at 6:37 PM.

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Thursday, December 14, 2006. Eating before or after you run. Http:/ health.msn.com/dietfitness/articlepage.aspx? Posted by Julie at 3:26 PM. Wednesday, December 13, 2006. Top ski resorts in North America. It is now official ski season! The photo is a picture of Whistler/Blackcomb. Http:/ away.com/top picks/namerica ski resorts 1.html. Http:/ www.whistlerblackcomb.com/index.htm. Posted by Julie at 5:52 PM. Monday, December 11, 2006. The benefits of cross-training with swimming. Posted by Julie at 6:37 PM.

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Running and Health | runningandhealth101.blogspot.com Reviews

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Thursday, December 14, 2006. Eating before or after you run. Http:/ health.msn.com/dietfitness/articlepage.aspx? Posted by Julie at 3:26 PM. Wednesday, December 13, 2006. Top ski resorts in North America. It is now official ski season! The photo is a picture of Whistler/Blackcomb. Http:/ away.com/top picks/namerica ski resorts 1.html. Http:/ www.whistlerblackcomb.com/index.htm. Posted by Julie at 5:52 PM. Monday, December 11, 2006. The benefits of cross-training with swimming. Posted by Julie at 6:37 PM.

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runningandhealth101.blogspot.com

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Running and Health

http://runningandhealth101.blogspot.com/2006/12/benefits-of-cross-training-with.html

Monday, December 11, 2006. The benefits of cross-training with swimming. Http:/ runnersworld.com/article/0,7120,s6-238-263-266-11141-0,00.html. Posted by Julie at 6:37 PM. This is a blog devoted to people who love to run and live a healthy lifestyle. View my complete profile. Running injuries caused by type of arch According . Running while you are sick.good or bad? Why are Kenyans so good at running? Running indoors I usually enjoy running outside, e. Eating healthy fast food I dont really like to ea.

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Running and Health

http://runningandhealth101.blogspot.com/2006/11/eating-healthy-fast-food-i-dont-really.html

Monday, November 20, 2006. Eating healthy fast food. Http:/ www.drgourmet.com/health/fastfood/. Posted by Julie at 7:57 PM. This is a blog devoted to people who love to run and live a healthy lifestyle. View my complete profile. The disturbing truth about runners and their resti. The New Food Guide Pyramid Incase you didnt know. Running Blog Network So I just found this running . Canyonlands (Moab) 1/2 Marathon Registration is Op. Proper Sit-upsI am not a huge fan of doing sit-ups. Are you curious h.

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Running and Health

http://runningandhealth101.blogspot.com/2006/12/eating-before-or-after-you-run-i-have.html

Thursday, December 14, 2006. Eating before or after you run. Http:/ health.msn.com/dietfitness/articlepage.aspx? Posted by Julie at 3:26 PM. Just thought I'd say Hey! We you the one who was asking me where I was working on the internet? Take it easy, I'm enjoying this California weather! I just moved here from the east sooooo :). I made an extra $2000 a Month Using this site! Just thought I'd say Hey! We you the one who was asking me where I was working on the internet? View my complete profile. The New ...

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Running and Health

http://runningandhealth101.blogspot.com/2006/11/disturbing-truth-about-runners-and.html

Saturday, November 18, 2006. The disturbing truth about runners and their resting metabolic rate. I was reading an article in Runner's World that talked about runners and how many calories they typically burn while running. Running burns approximately 100 calories every mile and after you are done running, your metabolic rate is elevated higher than normal for a while. However, when a runner's metabolic rate returns to normal, it is lower than people who only run occassionally. Posted by Julie at 7:38 PM.

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Running and Health

http://runningandhealth101.blogspot.com/2006/12/why-are-kenyans-so-good-at-running-i.html

Monday, December 04, 2006. Why are Kenyan's so good at running? Six out of the top ten fastest times for the marathon are held male Kenyan's. Eight of the top ten fastest times for the half marathon are also dominated by male Kenyan's. Kenyan women hold five of the top ten in the marathon and three of the top ten in the half marathon. Http:/ www.pbs.org/frontlineworld/stories/kenya/facts.html. Posted by Julie at 6:58 PM. This is a blog devoted to people who love to run and live a healthy lifestyle.

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stephgibson.blogspot.com

The New Food Guide Pyramid: September 2006

http://stephgibson.blogspot.com/2006_09_01_archive.html

The New Food Guide Pyramid. Be Healthy.Feel Good! Health News, Running, and Feeling Good. Tuesday, September 26, 2006. To all of the freshmen (and those stuck in a rut), I give you the words of a wise grandfather who was quoted by my dad: “Don’t let school get in the way of a good education.” There is a lot of truth to this statement. What’s important to you? What do you want to accomplish in life (both immediately and in the future)? Some of your priorities may include:. 183; Community service.

stephgibson.blogspot.com

The New Food Guide Pyramid

http://stephgibson.blogspot.com/2006/12/cross-training-with-goal-to-run.html

The New Food Guide Pyramid. Be Healthy.Feel Good! Health News, Running, and Feeling Good. Thursday, December 07, 2006. With a goal to run a marathon this upcoming spring, I’ ve. Been trying to become well-educated on a good training routine. One strategy of a well-balanced training routine includes a cross training program. Not only is cross training beneficial for marathon runners, but also any exercise enthusiast. An article about cross training. The following include some of these benefits:.

stephgibson.blogspot.com

The New Food Guide Pyramid: October 2006

http://stephgibson.blogspot.com/2006_10_01_archive.html

The New Food Guide Pyramid. Be Healthy.Feel Good! Health News, Running, and Feeling Good. Friday, October 20, 2006. Eating Disorders linked with hair. A new test by my very own Brigham Young University found that hair strands can help pinpoint people with eating disorders. Apparently, the protein that pushes hair out and forces growth is a “record of day-by-day nutrition.”. With only five strands of hair, abnormal eating disorders can be detected. Links to this post. Thursday, October 19, 2006. My least ...

stephgibson.blogspot.com

The New Food Guide Pyramid

http://stephgibson.blogspot.com/2006/12/marathon-at-santas-place-as-ive.html

The New Food Guide Pyramid. Be Healthy.Feel Good! Health News, Running, and Feeling Good. Wednesday, December 13, 2006. At Santa’s Place? As I’ve mentioned before, running a marathon is a goal of mine for this upcoming spring. I’ve been running for a few years now. Running has become one of my passions and I look forward to the running my first marathon in May. The winter has been a bit difficult. I’m not a fan of the cold weather: I’d rather run in 90 degree weather than in 30 degree weather. Mike's Mis...

stephgibson.blogspot.com

The New Food Guide Pyramid: August 2007

http://stephgibson.blogspot.com/2007_08_01_archive.html

The New Food Guide Pyramid. Be Healthy.Feel Good! Health News, Running, and Feeling Good. Monday, August 20, 2007. Nearly 8 months later and all this talk about running.well, I finally ran my marathon on May 19th. It was AMAZING! I loved almost the entire run. I felt remarkebly well throughout the race and was just happy to be running. Ogden canyon was beautiful! I even got my dad to start thinking about running the same marathon next year. Now all I need to do is convince Brendon to do the same.

stephgibson.blogspot.com

The New Food Guide Pyramid: December 2006

http://stephgibson.blogspot.com/2006_12_01_archive.html

The New Food Guide Pyramid. Be Healthy.Feel Good! Health News, Running, and Feeling Good. Wednesday, December 13, 2006. At Santa’s Place? As I’ve mentioned before, running a marathon is a goal of mine for this upcoming spring. I’ve been running for a few years now. Running has become one of my passions and I look forward to the running my first marathon in May. The winter has been a bit difficult. I’m not a fan of the cold weather: I’d rather run in 90 degree weather than in 30 degree weather. Calories, ...

stephgibson.blogspot.com

The New Food Guide Pyramid

http://stephgibson.blogspot.com/2006/12/calories-scales-and-desperate-dieting.html

The New Food Guide Pyramid. Be Healthy.Feel Good! Health News, Running, and Feeling Good. Saturday, December 09, 2006. Calories, Scales, and Desperate Dieting. Having never been on a diet myself, I don't completely understand all of the logic behind calorie- counting, eating nothing but fruit, and avoiding chocolate all together. That being said, I do have an understanding about the desire to be fit and feel good about your body. I ran across an article about uncovering dieting myths. Avoid eating when y...

stephgibson.blogspot.com

The New Food Guide Pyramid

http://stephgibson.blogspot.com/2007/08/wow-nearly-8-months-later-and-all-this.html

The New Food Guide Pyramid. Be Healthy.Feel Good! Health News, Running, and Feeling Good. Monday, August 20, 2007. Nearly 8 months later and all this talk about running.well, I finally ran my marathon on May 19th. It was AMAZING! I loved almost the entire run. I felt remarkebly well throughout the race and was just happy to be running. Ogden canyon was beautiful! I even got my dad to start thinking about running the same marathon next year. Now all I need to do is convince Brendon to do the same.

stephgibson.blogspot.com

The New Food Guide Pyramid

http://stephgibson.blogspot.com/2006/12/deep-water-running-one-method-of-cross.html

The New Food Guide Pyramid. Be Healthy.Feel Good! Health News, Running, and Feeling Good. Thursday, December 07, 2006. Deep Water Running: One Method of Cross-Training. With the cold winter, I have been looking for alternatives to running. While looking up information, I discovered water running. I have never heard about water running before today. It’s an interesting way to run. When I first heard the term from Runner’s World. I’ve never tried it, but it looks interesting. As well as good technique.

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Firearm Insight with Matt and Kate

Firearm Insight with Matt and Kate. Tuesday, September 20, 2011. Thanks again for reading the blog. CCW holders and civilians are not police officers! College Campuses have anti-concealed carry. I have been reading a lot on colleges who allow lawful concealed carry and none of them have had missing or stolen guns, misfires, or disputes that ended in a hail of bullets. After instances like NIU and VT legal concealed carry should be a no brainier. Conceal Carry vs. Reckless Carry. So most of you have alrea...

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Running Happy - The roads are always open

The roads are always open. The Benefits of Barefoot Running. March 16, 2013. Barefoot running is running on any surface without the protection of modern padded running shoes. Some enthusiasts consider the Vibram FiveFingers, the very thin-soled shoes that look like rubber gloves for the feet, similar to running barefoot itself. The purpose of wearing these is to protect the feet from sharp objects that may cause injuries.Photo RunnersConnect.net … [Read more.]. Getting Back on Track. January 6, 2013.

runningandhavingfun.blogspot.com

Exercise and Cooking

Sunday, July 28, 2013. Body Pump and Brownies. No, because it was my first time and I could not do everything because I was not strong enough and because I did not know the routine. You know that I say to try something new twice before making a decision so I went back and have done it now 5 times. It is so good for you! I am a teacher and do not want kids to think of jiggly arms when they think of me! 2 squares unsweetened chocolate. 1 stick unsalted butter. 1 cup packed light brown sugar. Put pan back i...

runningandhealth101.blogspot.com

Running and Health

Thursday, December 14, 2006. Eating before or after you run. Http:/ health.msn.com/dietfitness/articlepage.aspx? Posted by Julie at 3:26 PM. Wednesday, December 13, 2006. Top ski resorts in North America. It is now official ski season! The photo is a picture of Whistler/Blackcomb. Http:/ away.com/top picks/namerica ski resorts 1.html. Http:/ www.whistlerblackcomb.com/index.htm. Posted by Julie at 5:52 PM. Monday, December 11, 2006. The benefits of cross-training with swimming. Posted by Julie at 6:37 PM.

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Running & Howling with Barrel Fever

Running and Howling with Barrel Fever. Ramblings on life from a Burroughs/Ginsberg/Sedaris fan. Order a FREE 'Vegetarian Starter Kit' at GoVeg.com. As I got ready to brave todays awesome Chicago *spring* weather (45degrees, rain, and. misery), my friendly neighborhood nbc newsman shared this little ditty with me. View more videos at: http:/ www.nbcchicago.com. LOVE salt rooms. You should too. But if you are in Chicago, and missing that heavenly air, sitting in a salt room will blow your mind. Kosher Wine...

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Running and Inspirational Stories. WELCOME TO MY BLOG! Thursday, September 3, 2009. The Running Blog of the Week: Marathon You Can Do It. Click here for the blog of the week. Check out this blog. The posts are short and quick to the point. Just the way I like it. Some interesting stuff! Wednesday, September 2, 2009. Mr Patrick's Top Ten Reasons to Run. 2 Maintain a good body weight. 3 Build a stronger heart.live longer. 4 A new hobby.train for different road races. 7 Become mentally stronger. 12 minutes ...

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