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Running With Ritka... 26.2 Miles

Running With Ritka. 26.2 Miles. Monday, April 20, 2009. The title of this post pretty much sums it up for me today. But I can now say I've seen every single inch of the Sioux Falls bike trail and then some, if that says anything. But every single inch of my body and then some is pretty much is sore. Can you say "walking like a penguin? Yeah that's me, when I actually manage to walk! I'm glad it's my off day today, I would not be able to function at work today with this painful waddle. Tomorrow I'm going ...

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Running With Ritka... 26.2 Miles | runningwithritka.blogspot.com Reviews
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Running With Ritka. 26.2 Miles. Monday, April 20, 2009. The title of this post pretty much sums it up for me today. But I can now say I've seen every single inch of the Sioux Falls bike trail and then some, if that says anything. But every single inch of my body and then some is pretty much is sore. Can you say walking like a penguin? Yeah that's me, when I actually manage to walk! I'm glad it's my off day today, I would not be able to function at work today with this painful waddle. Tomorrow I'm going ...
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Running With Ritka... 26.2 Miles | runningwithritka.blogspot.com Reviews

https://runningwithritka.blogspot.com

Running With Ritka. 26.2 Miles. Monday, April 20, 2009. The title of this post pretty much sums it up for me today. But I can now say I've seen every single inch of the Sioux Falls bike trail and then some, if that says anything. But every single inch of my body and then some is pretty much is sore. Can you say "walking like a penguin? Yeah that's me, when I actually manage to walk! I'm glad it's my off day today, I would not be able to function at work today with this painful waddle. Tomorrow I'm going ...

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runningwithritka.blogspot.com runningwithritka.blogspot.com
1

Running With Ritka... 26.2 Miles: The Long Run

http://runningwithritka.blogspot.com/2009/04/long-run.html

Running With Ritka. 26.2 Miles. Sunday, April 19, 2009. Tomorrow I'm going to run 22 miles unless something crazy pops up in the news department. I'm excited since the weather is supposed to be alright despite the winds - I may just have someone drive me out 22 miles and I'll just run back with the wind at my back :). To mentally prepare for this I looked around and found some solid advice on this website. Wish me luck and happy training :). Subscribe to: Post Comments (Atom). View my complete profile.

2

Running With Ritka... 26.2 Miles: "Kelly"

http://runningwithritka.blogspot.com/2009/04/kelly.html

Running With Ritka. 26.2 Miles. Saturday, April 11, 2009. I also had the pleasure of working out in the Des Moines. Box while I was there for a weather conference last week and weekend. It was a huge box! It looked like you could fit about 4 fire trucks in there! Hope training's going great, nearly one month left now! Subscribe to: Post Comments (Atom). For a complete marathon training guide, check out the Brookings Marathon Website. We're doing a training program through CrossFit Sioux Falls.

3

Running With Ritka... 26.2 Miles

http://runningwithritka.blogspot.com/2009/03/wow-so-todays-race-was-crazy-and-fun.html

Running With Ritka. 26.2 Miles. Saturday, March 14, 2009. Wow, so today's race was crazy and fun! But the wind was HORRIBLE! We ran through Falls Park and as soon as we left the park, we headed South on the bike trail and HOLY COW did the wind just whip right through me! Here are my stats from the race:. Finishing time: 25:40 - 3 mins. Slower than my last 5K I ran on my own - SAD! Division Place: 9 out of 70. Gender Place: 18 out of 167. Overall Place: 86 out of 284. I think my breathing and cardio.

4

Running With Ritka... 26.2 Miles: Finally Back on the Horse

http://runningwithritka.blogspot.com/2009/03/finally-back-on-horse.html

Running With Ritka. 26.2 Miles. Saturday, March 7, 2009. Finally Back on the Horse. We did " AMRAMP. Today - As Many Rounds As Possible - for 20 minutes alternating between 12 "hang squat cleans" and 7 pullups. I actually had a granola bar before the workout since I usually lose a lot of energy during the Sat. am workouts since I normally just roll out of bed and head over to the Crossfit. It still is kind of scary doing pullups. Hopefully we'll see ya there! Subscribe to: Post Comments (Atom). When I wa...

5

Running With Ritka... 26.2 Miles: Time Will Tell . . .

http://runningwithritka.blogspot.com/2009/03/time-will-tell.html

Running With Ritka. 26.2 Miles. Sunday, March 1, 2009. Time Will Tell . . . Tried the grips out - not too bad - they pretty much make it so your hands don't slip from the bars. We didn't actually do pullups. In the workout on Saturday since there were sooooo. Many people, but I tried a few after the class - and I wasn't afraid of falling, so that's good news. We'll have to see how a workout that DOES involve pullups. Actually pans out. I'm wondering how my fingers and wrists are going to be afterwards.

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Running With Ritka. 26.2 Miles. Monday, April 20, 2009. The title of this post pretty much sums it up for me today. But I can now say I've seen every single inch of the Sioux Falls bike trail and then some, if that says anything. But every single inch of my body and then some is pretty much is sore. Can you say "walking like a penguin? Yeah that's me, when I actually manage to walk! I'm glad it's my off day today, I would not be able to function at work today with this painful waddle. Tomorrow I'm going ...

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