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Marine Corps Marathon recap: Life is what happens when you’re busy making other plans. October 27, 2014 - Leave a Response. If you’re my friend on Facebook, you already know how yesterday’s Marine Corps Marathon went. I am currently in a ton of pain and can’t walk very well (way more than normal marathon soreness). I’m going to try to stay as positive as possible in this recap post, but honestly, yesterday was both a failure and a huge success. Here’s some background:. Don’t get me wrong, I am THRI...

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runningwithrobin | runningwithrobin.wordpress.com Reviews

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Marine Corps Marathon recap: Life is what happens when you’re busy making other plans. October 27, 2014 - Leave a Response. If you’re my friend on Facebook, you already know how yesterday’s Marine Corps Marathon went. I am currently in a ton of pain and can’t walk very well (way more than normal marathon soreness). I’m going to try to stay as positive as possible in this recap post, but honestly, yesterday was both a failure and a huge success. Here’s some background:. Don’t get me wrong, I am THRI...

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runningwithrobin | runningwithrobin.wordpress.com Reviews

https://runningwithrobin.wordpress.com

Marine Corps Marathon recap: Life is what happens when you’re busy making other plans. October 27, 2014 - Leave a Response. If you’re my friend on Facebook, you already know how yesterday’s Marine Corps Marathon went. I am currently in a ton of pain and can’t walk very well (way more than normal marathon soreness). I’m going to try to stay as positive as possible in this recap post, but honestly, yesterday was both a failure and a huge success. Here’s some background:. Don’t get me wrong, I am THRI...

INTERNAL PAGES

runningwithrobin.wordpress.com

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Tapering, I love… to hate you. | runningwithrobin

https://runningwithrobin.wordpress.com/2014/10/20/tapering-i-love-to-hate-you

Tapering, I love… to hate you. 6 things that happen during taper time :. 1 I question my fitness. Even though I followed a tried-and-true training plan, ran 20 miles twice and every distance leading up to that, done speedwork and improved my pace and endurance — all with no real problems, nonetheless — I’m suddenly paranoid that because I haven’t been sore the past few weeks, that means I’m not fit enough. Do I know I’m wrong? Yes So many scientific studies prove that wrong. 8220;Scientific studies have ...

2

The curse of the Internet | runningwithrobin

https://runningwithrobin.wordpress.com/2014/09/05/the-curse-of-the-internet

The curse of the Internet. Don’t put too much emphasis on the long run. Don’t skimp on long runs. Run higher mileage to gain aerobic fitness and muscle endurance. Don’t run more than two hours for your long run. Build in extra recovery days after a long run. Run on tired legs to build muscle. Run at race pace. Run backwards with one eye closed and your left arm in the air. I started off just dandy with this plan! When I had a tough or busy week and felt I needed to skip a run, I found articles about why ...

3

runningwithrobin | Page 2

https://runningwithrobin.wordpress.com/page/2

July 12, 2014 - Leave a Response. Remember my last post. When I talked about how great my week was, how my pace was fast and I felt wonderful, etc., etc? 8220;We’ll see if I can maintain the pace! I wrote at the end of my post, excited, with the naïvety of a child. I answered, one week later. Uggghhh. All runners know — well, all people. But this entire week felt like that. OK, OK… maybe I’m exaggerating. I still got all my miles in, and despite how I felt. You’ve already seen some of these). Just a nice...

4

Weeks 13 -14: People stink, nature’s good | runningwithrobin

https://runningwithrobin.wordpress.com/2012/10/21/weeks-13-14-people-stink-natures-good

Weeks 13 -14: People stink, nature’s good. I try not to complain about people much (out loud), but I hold a special intolerance for big jerks who almost run me over. In the words of Stephanie Tanner: HOW RUDE. Now it’s story time:. No, she is looking straight ahead and I’m directly in her view. Wow, she’s still not moving! Wait, wha–is she actually moving TOWARDS me? Is she moving closer to the edge of the road, directly in my path? Did the road meet up with my destination road? Be very aware while runni...

5

I don’t think Pheidippides had gear like this | runningwithrobin

https://runningwithrobin.wordpress.com/2014/08/03/i-dont-think-pheidippides-had-gear-like-this

I don’t think Pheidippides had gear like this. Ya know, that Greek hero whose run from the Battle of Marathon to Athens inspired the current-day marathon? Remember how he collapsed and died upon his announcement that the Greeks had won the battle against the Persians? Well, I think if he had just worn the proper footwear and adequately hydrated and fueled, and perhaps had a small, high-tech machine around his wrist to monitor his heart rate, guy woulda been fine. Funny story… I had originally order...

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charmedwellness.com

Uncategorized |

https://charmedwellness.com/category/uncategorized

Good Lookin’ on Southern Cookin’. Guest Blog with Me. Submit a Blog Post Idea. Why I’m taking a break from bulk cooking: 2 meal prep myths. August 5, 2016. I started meal prepping on a somewhat regular basis after moving to a city that doesn’t have a Chipotle. Ha, I know. Plus, what health and wellness blogger doesn’t have copious amounts of photos displaying plastic containers of pre-portioned meals – with the hashtags #mealprep and #cleaneating, of course – on their Instagram feed? However, I ultimatel...

charmedwellness.com

Sponsored |

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Good Lookin’ on Southern Cookin’. Guest Blog with Me. Submit a Blog Post Idea. 5 healthy eating tips from my 5-0 pound weight loss. February 8, 2016. I was replacing the empty five-gallon jug on our water cooler at work last week, when I thought to myself:. This feels like 50 pounds. Even if it isn’t, this has to be close to the amount of extra weight I carried on my body going on four years ago. And I could never put it down. About the impact this had on my body. As many of you know, in 2012, I lost 50 ...

charmedwellness.com

charmedwellness |

https://charmedwellness.com/author/charmedwellness

Good Lookin’ on Southern Cookin’. Guest Blog with Me. Submit a Blog Post Idea. Why I’m taking a break from bulk cooking: 2 meal prep myths. August 5, 2016. I started meal prepping on a somewhat regular basis after moving to a city that doesn’t have a Chipotle. Ha, I know. Plus, what health and wellness blogger doesn’t have copious amounts of photos displaying plastic containers of pre-portioned meals – with the hashtags #mealprep and #cleaneating, of course – on their Instagram feed? However, I ultimatel...

charmedwellness.com

The Skinnytaste Cookbook |

https://charmedwellness.com/category/the-skinnytaste-cookbook

Good Lookin’ on Southern Cookin’. Guest Blog with Me. Submit a Blog Post Idea. Category Archives: The Skinnytaste Cookbook. Right from the start, write from the heart: reflecting on 2015. December 31, 2015. I’ve always been told that I’m introspective. Through looking inward, I also tend to do a lot of looking back. Naturally, this time of year has me doing more of this than usual and, as a result, feeling nostalgic. They are as follows:. Guest Blog Post: Driving the autoimmune automobile. For what I bel...

charmedwellness.com

Good Lookin’ on Southern Cookin’ |

https://charmedwellness.com/good-lookin-on-southern-cookin

Good Lookin’ on Southern Cookin’. Guest Blog with Me. Submit a Blog Post Idea. Good Lookin’ on Southern Cookin’. What southern/soul food recipes need to lighten up? Let me know, and I'll experiment get back to you with a cleaner, leaner recipe! This page will be dedicated to sharing recipes and tips on how to lighten up some good ol’ southern favorites. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Prescription for...

charmedwellness.com

Healthy Eating |

https://charmedwellness.com/category/healthy-eating

Good Lookin’ on Southern Cookin’. Guest Blog with Me. Submit a Blog Post Idea. Category Archives: Healthy Eating. Cooking on vacation: 4 tips and 3 recipes. July 24, 2016. To watch our July 24 segment on WJBF News Channel 6. Last month, my husband, Nate, and I went on vacation with my family and stayed in a lovely home in a beautiful, remote lake town, so we ate all of our meals at the house. As I planned for the trip and drafted my grocery list, I found myself facing the following challenges:. Make sure...

charmedwellness.com

Shedding light on laser hair removal |

https://charmedwellness.com/2015/03/14/shedding-light-on-laser-hair-removal

Good Lookin’ on Southern Cookin’. Guest Blog with Me. Submit a Blog Post Idea. Shedding light on laser hair removal. March 14, 2015. When the boys in middle school were praying for peach fuzz, mine had already sprouted. For years, I continued to get my upper lip waxed, as well as my eyebrows and chin. I’d have this done every two or three weeks and, for days following, I’d have a mustache or unibrow of irritation due to having very sensitive skin. Seeing the light: laser hair removal. So, in January 2014...

charmedwellness.com

Dinner tonight: skinny lasagna |

https://charmedwellness.com/2015/01/05/dinner-tonight-skinny-lasagna

Good Lookin’ on Southern Cookin’. Guest Blog with Me. Submit a Blog Post Idea. Dinner tonight: skinny lasagna. January 5, 2015. My husband, Nate, and I left the house around lunchtime today to grocery shop for the week, as we do every Sunday unless we’re feeling super on top of our game and shop on the way home from dinner on Saturday night. It was about time, since:. I had been following @skinnytaste on Instagram. Most of the recipes I share the social media platforms for this blog are from Skinnytaste.

charmedwellness.com

Skinny Sunday soup: rustic Italian gnocchi soup |

https://charmedwellness.com/2015/02/15/skinny-sunday-soup-rustic-italian-gnocchi-soup

Good Lookin’ on Southern Cookin’. Guest Blog with Me. Submit a Blog Post Idea. Skinny Sunday soup: rustic Italian gnocchi soup. February 15, 2015. I’m really enjoying my Sunday mornings making soup while my sweetheart snoozes. When I started reviewing. You can either roast them over a gas burner or in the oven. I roasted mine in the oven, which was set on 400 degrees fahrenheit, on a foil-lined baking sheet for 20 minutes on one side and 25 minutes on the other. I used two pounds of gnocchi instead of one.

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RUNNING WITH RIFLES | Open world top-down tactical shooter for Windows, Mac and Linux

Open world top-down tactical shooter for Windows, Mac and Linux. June 11, 2015. Now that 1.0 and the few maintenance updates are behind us and the launch smoke has cleared, we’re ready to introduce some actual new stuff for RWR! German, French and Spanish translations. Minor weapon tweaks, new machine pistols, a new rare weapon. New items: binoculars, ghillie suits, new Dominance specific vest type. Some new character models. Minor gameplay bug fixes and map changes. See the full change log. April 2, 2015.

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Skip to primary navigation. Skip to primary sidebar. Lace 'em up tight! January 14, 2017. God is love (1 John 4:8b). God does not simply love, but he himself IS love. God is good (2 Chron. 7:3; Psalm 136:1). He doesn’t have to be good. Our God is good. God is eternal (Psalm 102:12). He (and his renown) endure forever (see above verse). There will never be a day when our Lord is not on his throne. There will never be a moment where our King is not in control. Runnin' with Jesus (Spiritual Journey). He nev...

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Running With Ritka. 26.2 Miles. Monday, April 20, 2009. The title of this post pretty much sums it up for me today. But I can now say I've seen every single inch of the Sioux Falls bike trail and then some, if that says anything. But every single inch of my body and then some is pretty much is sore. Can you say "walking like a penguin? Yeah that's me, when I actually manage to walk! I'm glad it's my off day today, I would not be able to function at work today with this painful waddle. Tomorrow I'm going ...

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runningwithrob | My Journey to the Boston Marathon

Applications to Other Sports. Ottawa Half Marathon 2015. May 27, 2015. My stats for my pb half marathon. February 16, 2015. Follow me on twitter @runningwithrob! November 26, 2014. County Half Marathon 2014. October 18, 2014. County Half Marathon 2014. October 16, 2014. The strategy for 2014 was to back away from the full marathons and work on shorter distances: halfs, 10K, 8K’s. I also experimented with training with a group instead of individual training as I have done over the last few years. Well I t...

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My great WordPress blog | Just another WordPress site

My great Wordpress blog. May 30, 2014. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.

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runningwithrobin

Marine Corps Marathon recap: Life is what happens when you’re busy making other plans. October 27, 2014 - Leave a Response. If you’re my friend on Facebook, you already know how yesterday’s Marine Corps Marathon went. I am currently in a ton of pain and can’t walk very well (way more than normal marathon soreness). I’m going to try to stay as positive as possible in this recap post, but honestly, yesterday was both a failure and a huge success. Here’s some background:. Don’t get me wrong, I am THRI...

runningwithrobot.com

Running Robot - Tell Your Story

Transform your organization through storytelling. It’s what we do. Storytelling is the most powerful way to put ideas into the world. Writer, Professor and Master Storyteller. University of Southern California. A major problem facing many businesses is the lack of buy-in from employees and partners in its mission, vision, culture, projects, etc. Stories aren’t just for advertising and marketing. We design your Story and messaging to align your entire organization in these areas so that you can le...When ...

runningwithrocket.blogspot.com

Running With Rocket

A Rambling Snapshot of my Creative Life. 09 August, 2015. We managed to catch the rocks with the tide out at Land's End. I won't tell you exactly where that is as too many non-Oregonians have found this beach. Many of my special beaches that I grew up with that no one knew about have been discovered. It's easy to tell the non-natives as they all wear shoes and don't know the first thing about dipping their toes into the Pacific. Lots of starfish and sea. Tide coming in slowly. Sharing space with mussels.

runningwithrollie.com

Running with Rollie: A Simple Story About a Dog and a Soldier...The Rescuer and The Rescued by Jeffrey Bradley

Also available at fine. Please Visit http:/ www.dougscampfund.org/donate/. And support Doug’s legacy mission Captain Douglas DiCenczo Camp Fund to help send kids to a camp of their choosing in the White Mountains of New Hampshire. 100% of your donation goes to support this charity. Doug’s parents takes care of all the administrative overhead. You may also contribute by sending check to:. Captain Douglas DiCenzo Camp Fund. 42 Eagles Nest Road. Plymouth, NH 03264. Barton Center for Diabetes Education.

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Running With Rolo's – Running Through Life's Adventures!

Running With Rolo's. Running Through Life's Adventures! Race Review: Gobbler Grind. November 19, 2016. The Gobbler Grind is the second race in the Harvest Half Series, and is held in Overland Park, KS. My goal was to finish better than the previous week’s Kansas Half Marathon. The packet pickup was held at the Scheels sporting goods store, which is now my favorite store. I wasn’t able to see any […]. Race Review – Kansas Half Marathon. November 19, 2016. Race Review: Prairie Fire Marathon. Stepping out o...