trizack.blogspot.com
Ironquest: Zack and Craig's Tour of The Midwest
http://trizack.blogspot.com/2009/05/zack-and-craigs-tour-of-midwest.html
Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition. Tuesday, May 12, 2009. Zack and Craig's Tour of The Midwest. IronCraig http:/ schlawin.blogspot.com/. Total Distance = 71.66Miles. Total Ride Time = 4:48:00. Average Pace = 15MPH. May 12, 2009 at 7:18 PM. Wow, that's a LONG LONG ride! Subscribe to: Post Comments (Atom). Follow Me.Do it! Post your workout too! My Idol and Fellow Iowan.
trizack.blogspot.com
Ironquest: May 2009
http://trizack.blogspot.com/2009_05_01_archive.html
Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition. Friday, May 15, 2009. Swimming a little faster. My swim times at each distance were a little bit faster today. Swimming = 1,650 yards total. 1 x 200 @ 3:04. 1 x 800 @ 12:49. 1 x 200 @ 3:02. Today's weight on the YMCA scale = 178.5LBS. Thursday, May 14, 2009. Total Distance = 74.31 Miles. Average Speed = 16.5MPH. Tuesday, May 12, 2009.
trizack.blogspot.com
Ironquest: March 2009
http://trizack.blogspot.com/2009_03_01_archive.html
Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition. Saturday, March 28, 2009. Fat Blaster Super Sets. Nordic Track Ski = 3:00. Wide Grip Pullups = 10. Squats = 135LB x 10. Nordic Track Ski = 1:30. Incline Dumbell Press = 66LB x 10. Front Squat = 75LB x 10. Nordic Track Ski = 1:30. Close Grip Pullups = 13. Dumbell Dead Lift = 66LB x 10. Nordic Track Ski = 1:30. Nordic Track Ski = 1:30.
trizack.blogspot.com
Ironquest: December 2008
http://trizack.blogspot.com/2008_12_01_archive.html
Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition. Wednesday, December 31, 2008. One of the bread and butter workouts for a triathlete is the "brick". A brick is doing a combination of bike, then run, then possibly even repeating for a "pile of bricks". This is a way of training your legs and mind to become accustomed. Dips = 25reps x 1set. Ab Tower Knee Tucks = 15reps x 1set. The wor...
trizack.blogspot.com
Ironquest: February 2009
http://trizack.blogspot.com/2009_02_01_archive.html
Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition. Saturday, February 28, 2009. Nordic Track Ski Machine. Today was a day to give my running and biking legs a break. I still got a great workout though. The Nordic Track Ski machine gets my heart rate up a lot higher than any eliptical machine. It is one of the best overall full body workouts I have found. Wide Grip Pullups = 14. This w...
trizack.blogspot.com
Ironquest: Training Summary of Late
http://trizack.blogspot.com/2009/09/allright-i-havent-posted-in-while.html
Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition. Wednesday, September 9, 2009. Training Summary of Late. I haven't posted in a while. Let me fill you in on my training. June 17th and August 15th. 10 different times I rode between 80 and 102 miles. 4 runs between 13 and 20 miles and 4 hill repeat workouts up mighty Ethel Ave. September 10, 2009 at 11:40 AM. Follow Me.Do it! Follow me...
trizack.blogspot.com
Ironquest: Building Bike Endurance
http://trizack.blogspot.com/2009/05/building-bike-endurance.html
Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition. Thursday, May 14, 2009. Today was another day for building bike endurance. It was windy again, but I felt a little bit more strength and speed in my legs. Total Distance = 74.31 Miles. Average Speed = 16.5MPH. October 29, 2010 at 10:04 PM. That a great plan! Wanted to try biking to enhance my endurance more, aside from running!
trizack.blogspot.com
Ironquest: Packing for The Ironman
http://trizack.blogspot.com/2009/09/packing-for-ironman.html
Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition. Saturday, September 12, 2009. Packing for The Ironman. I think I have acquired a Masters degree in Ironman packing the last few days. I just want to race. When I get to the start line I will actually be relieved. September 13, 2010 at 1:58 AM. You have great stuff. October 29, 2010 at 10:17 PM. Subscribe to: Post Comments (Atom).
trizack.blogspot.com
Ironquest: September 2009
http://trizack.blogspot.com/2009_09_01_archive.html
Ready or Not, Here I Come! Swim:2.4M Bike:112M Run:26.2M. Follow Zack Young on his road to IRONMAN WISCONSIN 2009 and view his thoughts on exercise, fitness, and nutrition. Saturday, September 12, 2009. Pay Day Is Tomorrow. Labels: Ironman Wisconsin 2009. Packing for The Ironman. I think I have acquired a Masters degree in Ironman packing the last few days. I just want to race. When I get to the start line I will actually be relieved. Wednesday, September 9, 2009. Training Summary of Late. Unfortunately ...
