schlawin.blogspot.com
From Louisville, to Wisconsin, to...: In K.C.
http://schlawin.blogspot.com/2009/05/var-gajshost-https-document_17.html
From Louisville, to Wisconsin, to. Who knows what's next! Sunday, May 17, 2009. 5/8 3 mile run. 5/9 day off (hamstring). 5/10 day off (hamstring). 5/11 350 warm-up, 1650 freestyle, 350 cool-down. 5/12 72 mile bike. 5/13 day off (recovery). 5/14 46 mile bike. 5/15 Swim: 350 warm-up, 250 w/Techpaddles, 7 x 100 freestyle, 7 x 50 sprint, 100 w/kickboard, 350 cool-down; 24 mile spin w/8 x 90sec "hills", 3min recoveries. 5/16 3 mile run w/6 x 1min hills, 2min recoveries. 5/17 day off (recovery).
schlawin.blogspot.com
From Louisville, to Wisconsin, to...: It's 18 in My Book
http://schlawin.blogspot.com/2009/03/its-18-in-my-book.html
From Louisville, to Wisconsin, to. Who knows what's next! Monday, March 30, 2009. It's 18 in My Book. Today the plan was to run 18 miles. A very long run after the week of workouts I've had, but it is what my Hal Higdon marathon training plan called for. So with a recovery day tomorrow in sight, only one workout away, I was ready to do it. As the day went on, however, and a freakish, record-setting number of pharmacists called in sick, I was talked in to working eight hours, instead of just four.
schlawin.blogspot.com
From Louisville, to Wisconsin, to...: March 2009
http://schlawin.blogspot.com/2009_03_01_archive.html
From Louisville, to Wisconsin, to. Who knows what's next! Monday, March 30, 2009. It's 18 in My Book. Today the plan was to run 18 miles. A very long run after the week of workouts I've had, but it is what my Hal Higdon marathon training plan called for. So with a recovery day tomorrow in sight, only one workout away, I was ready to do it. As the day went on, however, and a freakish, record-setting number of pharmacists called in sick, I was talked in to working eight hours, instead of just four. For the...
schlawin.blogspot.com
From Louisville, to Wisconsin, to...: The Rockman Route and Swedish Pancakes
http://schlawin.blogspot.com/2009/05/var-gajshost-https-document.html
From Louisville, to Wisconsin, to. Who knows what's next! Thursday, May 7, 2009. The Rockman Route and Swedish Pancakes. As a reward, afterward, we went to the Stockholm Inn for Swedish pancakes, which are delicious to begin with, but even better after a hard workout. The Stockholm is the best place for breakfast in Rockford, hands down. 5/6 56 mile bike. Posted by Craig Schlawin. May 12, 2009 at 9:03 PM. Here are some of the rides we did last year:. July 27: 48.2Mile, 16.2MPH. Zack Young's Training Blog.
schlawin.blogspot.com
From Louisville, to Wisconsin, to...: April 2009
http://schlawin.blogspot.com/2009_04_01_archive.html
From Louisville, to Wisconsin, to. Who knows what's next! Tuesday, April 28, 2009. What a difference a year and a road bike make! The Peanut Butter Duathlon was this past Saturday, and unlike last year (and, according to the race director, virtually every year they've done the event) the weather was great. The sun was out, the temperature was warm enough to wear short sleeves. couldn't ask for better. The official results are posted here. 4/29 21 mile spin. 5/1 day off (recovery). 5/3 Swim: 250 warm-up, ...
schlawin.blogspot.com
From Louisville, to Wisconsin, to...: January 2009
http://schlawin.blogspot.com/2009_01_01_archive.html
From Louisville, to Wisconsin, to. Who knows what's next! Saturday, January 31, 2009. Been busy. Worked some extra shifts, travelled to Iowa to be with family through some medical issues, and. been plain lazy about blogging. Ready to attempt to get things back on track though. Hopefully it takes! 1/29 day off (income taxes). 1/30 3 mile run. 1/31 5 mile run. 2/1 day off (Super Bowl). 2/3 4 mile run. 2/4 8 mile run. 2/5 day off (recovery). 2/7 3 mile run, Pilates. 2/8 4 mile run. Posted by Craig Schlawin.
schlawin.blogspot.com
From Louisville, to Wisconsin, to...: The Season Begins
http://schlawin.blogspot.com/2009/12/season-begins.html
From Louisville, to Wisconsin, to. Who knows what's next! Tuesday, December 8, 2009. 12/5 3 mile run. 12/7 Pilates, 45min spin. Posted by Craig Schlawin. Subscribe to: Post Comments (Atom). Rockford Road Runners website. Zack Young's Training Blog. Sports Guy" Bill Simmons. Http:/ www.bretanthonyjohnston.com. There was an error in this gadget.
schlawin.blogspot.com
From Louisville, to Wisconsin, to...: Shredded
http://schlawin.blogspot.com/2009/04/var-gajshost-https-document.html
From Louisville, to Wisconsin, to. Who knows what's next! Friday, April 3, 2009. My legs were still feeling pretty shredded after the recovery day, so I ended up taking two days. Made up for the two missed workouts the next day however, and did three workouts. Probably not a great idea, but wanted to stick with the plan. It's amazing to me how Mandy will kick for a thousand yards during an average workout, and I struggle to complete the prescribed 250! 3/31 day off (recovery). 4/1 day off (recovery).
schlawin.blogspot.com
From Louisville, to Wisconsin, to...: 2009 OSF Heritage Run 10K
http://schlawin.blogspot.com/2009/04/heritage-run-10k.html
From Louisville, to Wisconsin, to. Who knows what's next! Monday, April 27, 2009. 2009 OSF Heritage Run 10K. Times in a row, each time faster than I could sprint it one. Time last year. And. I had a lot left in the tank. I pushed hard, but was conservative. As I get more practice at racing in the pool, I'll learn to know my limits better, and will be able to attack them more aggressively. Very exciting couple of days. 4/26 6.2 mile run ( 2009 OSF Heritage Run 10K Results. Posted by Craig Schlawin.
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