pilatchy.blogspot.com
2012 Reboot: 86kg -> 75kg -> 80kg: January 2012
http://pilatchy.blogspot.com/2012_01_01_archive.html
Saturday, 28 January 2012. Tussock Traverse - The Injuries Continue. So it has been a little while since my last post, getting back in to the swing of full time work post christmas has left me a little worse for wear so unfortunately my blog suffered. So, my first events, the Tussock Traverse was yesterday. I originally set out to run 13km but due to my injury had to drop down to the 6.5km event. I will be posting pictures of the Tussock event ASAP. Thursday, 19 January 2012. Injury and 9-9-9 Workout.
pilatchy.blogspot.com
2012 Reboot: 86kg -> 75kg -> 80kg: Tussock Traverse - The Injuries Continue
http://pilatchy.blogspot.com/2012/01/tussock-traverse-injuries-continue.html
Saturday, 28 January 2012. Tussock Traverse - The Injuries Continue. So it has been a little while since my last post, getting back in to the swing of full time work post christmas has left me a little worse for wear so unfortunately my blog suffered. So, my first events, the Tussock Traverse was yesterday. I originally set out to run 13km but due to my injury had to drop down to the 6.5km event. I will be posting pictures of the Tussock event ASAP. Annie, The Amazing Shrinking Girl. Check Out My Girlfri...
pilatchy.blogspot.com
2012 Reboot: 86kg -> 75kg -> 80kg: Week One Draws to an End
http://pilatchy.blogspot.com/2012/01/week-one-draws-to-end.html
Saturday, 7 January 2012. Week One Draws to an End. As week one draws to an end I can reflect on a successful start to the 2012 Reboot and look forward to the week ahead. The 42 points per day I get on the Weight Watchers plan is ample and I have found myself sometimes not needing the full amount, although I know I need to make sure I do given my training. Not sure but what ever the case the 12km run had not slowed me down for the week. I backed up Mondays run the following day with a 45 minute Boot Camp.
pilatchy.blogspot.com
2012 Reboot: 86kg -> 75kg -> 80kg: Injury and 9-9-9 Workout
http://pilatchy.blogspot.com/2012/01/injury.html
Thursday, 19 January 2012. Injury and 9-9-9 Workout. So unfortunately after my 21km run 5 days ago an injury has surfaced which has forced me to change my training plan for the week. The injury is called Illotial Band Syndrome (ITBS). Hopefully through a refined training regime over the next week and exercises to strengthen the area I can overcome the injury before the. 13km run in 9 days time. 9 x body weight squats. 9 x press ups. 9 x inverted row. 9 x jumping jacks. With the weather being so good here.
pilatchy.blogspot.com
2012 Reboot: 86kg -> 75kg -> 80kg: New Shoes, New Workouts, Same Goals
http://pilatchy.blogspot.com/2012/02/new-shoes-new-workouts-same-goals.html
Sunday, 12 February 2012. New Shoes, New Workouts, Same Goals. Ok everyone so its been a couple of weeks since I posted and I have to say, i have been a wee bit slack, without being awful with my training. Since we last spoke I have tried to keep away from running as much as possible (I think I have run twice in the last two weeks) while trying to keep up some form of cardio. This has been difficult. For anyone who is interested here is the 15min Barbell Complex Workout - Its tough I promise you! 2) Barb...
pilatchy.blogspot.com
2012 Reboot: 86kg -> 75kg -> 80kg: Week 1 Results!!!
http://pilatchy.blogspot.com/2012/01/week-1-results.html
Monday, 9 January 2012. Well the first week is over and the results are in.a 2.5kg weight loss! I am really happy with the result as it shows my hard work and discipline is paying off which only helps to build the momentum! The below picture is of an iPhone app called Weightbot. It charts your weight loss progress to the goal date you enter, it also offers a variety of other information but you will have to check it out. In 3 weeks time. Subscribe to: Post Comments (Atom). View my complete profile. I hav...
pilatchy.blogspot.com
2012 Reboot: 86kg -> 75kg -> 80kg: February 2012
http://pilatchy.blogspot.com/2012_02_01_archive.html
Sunday, 12 February 2012. New Shoes, New Workouts, Same Goals. Ok everyone so its been a couple of weeks since I posted and I have to say, i have been a wee bit slack, without being awful with my training. Since we last spoke I have tried to keep away from running as much as possible (I think I have run twice in the last two weeks) while trying to keep up some form of cardio. This has been difficult. For anyone who is interested here is the 15min Barbell Complex Workout - Its tough I promise you! 2) Barb...
pilatchy.blogspot.com
2012 Reboot: 86kg -> 75kg -> 80kg: An Up And Down Week
http://pilatchy.blogspot.com/2012/01/up-and-down-week.html
Saturday, 14 January 2012. An Up And Down Week. First off I had a body composition done this week and when compared to my previous composition on 29th August last year it makes for interesting reading. 944kg 84.9kg - 9.5kg. 226kg 18kg - 4.6kg. 239% 21.2% - 2.7%. This week has been a little bit up and down, the week started really well with a 10km run Monday, a Box Fit class Tuesday with Mama On The Move. Heres the plan for the week ahead:. 36 holes of Golf (Trials). 15 January 2012 at 01:27. Tussock Trav...
pilatchy.blogspot.com
2012 Reboot: 86kg -> 75kg -> 80kg: Events
http://pilatchy.blogspot.com/p/events.html
Here some snap shots of the Tussock Traverse event we ran in over the weekend. It was a great event aside from my injury! Subscribe to: Posts (Atom). View my complete profile. Check Out My Girlfriends Blog. New Shoes, New Workouts, Same Goals. Welcome to my 2012 Reboot blog! I have decided to create this blog to track my fitness and conditioning goals for 2012 while also helping to inspire me. The 2012 reboot in order:. Reduce weight to 75kg. Build 5kgs of lean muscle. Reduce body fat to below 12%.
SOCIAL ENGAGEMENT