mvf.io
Minimum Viable Fitness Guide Part 2: You Can Eat Anything You Want to Lose Weight
http://www.mvf.io/mvf-part-two-you-can-eat-anything-to-lose-weight
MVF : Minimum Viable Fitness. The Free MVF Guide. Minimum Viable Fitness Guide Part 2: You Can Eat Anything You Want to Lose Weight. You can eat anything to lose weight. It all depends on context. Part 2: Minimum Viable Nutrition. The basics of weight loss. At the surface, the physics of weight loss is incredibly simple. For most of you, what I'm about to explain is something you already know, so consider this a refresher. Before talking about weight loss, it's important to know the basics of calories.
dicktalens.com
Ohai! You look new around these parts. | Dick Talens Fitness and Growth Hacking Notes
http://dicktalens.com/newbies-start-here
Free Fitness Tools (Calculators, Exclusive Content). You look new around these parts. You look new, but you’ve come to the right place. This little corner of the Internet is like none other. Why is that? If you’re looking around for fitness help, chances are you’ve failed before. Some of you have failed quite miserably. I should know; I was obese for most of my life. You’re in luck. This is going to be different. Here, you’ll learn the skills that are required to be successful in YOUR own transform...
dicktalens.com
dicktalens | Dick Talens Fitness and Growth Hacking Notes
http://dicktalens.com/author/dicktalens
Free Fitness Tools (Calculators, Exclusive Content). Why It’s So Hard for Women to Lose Weight. July 20, 2016. August 22, 2016. Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really fucking hard for some women to lose fat, especially once they start to plateau. Fitness Psychological States And The Problem with Motivation. June 13, 2016. August 1, 2016. April 28, 2016. August 1, 2016. Get Dick'...
dicktalens.com
Why You Shouldn’t Call Yourself a Trainer | Dick Talens Fitness and Growth Hacking Notes
http://dicktalens.com/dont-call-yourself-a-trainer
Free Fitness Tools (Calculators, Exclusive Content). Why You Shouldn’t Call Yourself a Trainer. August 18, 2014. June 13, 2016. If you train clients in the fitness profession, chances are that you call yourself a trainer. I say the phrase “train clients” loosely enough to encompass anyone in the fitness industry who works with clients towards some fitness goal. Moving away from the trainer/trainee mindset might be the most powerful thing that you can do. The Trainer, The Coach, and the Designer. But in s...
dicktalens.com
Coaching Notes | Dick Talens Fitness and Growth Hacking Notes
http://dicktalens.com/category/coaching-notes
Free Fitness Tools (Calculators, Exclusive Content). Why It’s So Hard for Women to Lose Weight. July 20, 2016. August 22, 2016. Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really fucking hard for some women to lose fat, especially once they start to plateau. How to Stop Binge Eating. November 30, 2015. August 1, 2016. I’ve struggled with binge eating for as long as I can remember. Anyway, I...
dicktalens.com
Coaching Guide | Dick Talens Fitness and Growth Hacking Notes
http://dicktalens.com/coaching-guide
Free Fitness Tools (Calculators, Exclusive Content). My world view is probably a little bit different than yours. You see, I’m not a trainer. I didn’t go to school for fitness. Frankly, I don’t really care much for things like mobility drills and symmetry issues. I look to you guys for help in that area. What I do have is a high client success rate, in particular with those who have never been able to succeed before. Anyway, enough rambling. Here’s some stuff for you. 5 Interpreting your clients’ s...
dicktalens.com
The Ultimate Guide to Cheating – Implementing the Cheat… Part 2 | Dick Talens Fitness and Growth Hacking Notes
http://dicktalens.com/the-ultimate-guide-to-cheating-implementing-the-cheat-part-2
Free Fitness Tools (Calculators, Exclusive Content). The Ultimate Guide to Cheating Implementing the Cheat… Part 2. May 12, 2014. June 13, 2016. This article is now available to “Dick’s Inner Circle” only. You can subscribe for free here. Fitness Is A Skill. Chest Training and Your Boobs: Why Women Should Train Chest (NSFW). Get my posts in your inbox. Get Dick's blog and Lifehacker posts in your inbox. Free Stuff for Dick Followers. The Best Macro Guide in The World. The Ultimate 3d Chest Routine. The M...
dicktalens.com
Nutrition | Dick Talens Fitness and Growth Hacking Notes
http://dicktalens.com/category/nutrition
Free Fitness Tools (Calculators, Exclusive Content). Why It’s So Hard for Women to Lose Weight. July 20, 2016. August 22, 2016. Women, especially short women, seem to get the short end of the stick when it comes to fat loss. Despite seemingly-endless amounts of cardio and dieting, it is really fucking hard for some women to lose fat, especially once they start to plateau. Dick’s Super Comprehensive Nutritional Plan. April 28, 2016. August 1, 2016. December 2, 2015. August 1, 2016. Mar 24, 2015. The Ultim...
dicktalens.com
The Word You Should Never Use | Dick Talens Fitness and Growth Hacking Notes
http://dicktalens.com/the-word-you-should-never-use
Free Fitness Tools (Calculators, Exclusive Content). The Word You Should Never Use. January 20, 2015. February 6, 2015. I’m fortunate enough to have a rare insight into what makes people successful in fitness. There’s nothing really special about me, except for one important fact I’ve trained hundreds of clients and pay close attention to patterns that lead to success and/or failure. Never use this word again. That word is mistake. I’m completely serious, ditch this word. Nuke it from your vocabulary.
