runbiketraining.blogspot.com

Crosseyed and Painless

Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...

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Crosseyed and Painless | runbiketraining.blogspot.com Reviews

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Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...

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5 getting to zero

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7 not gathering dust

8 over at duathlonblog

9 previous posts

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Crosseyed and Painless | runbiketraining.blogspot.com Reviews

https://runbiketraining.blogspot.com

Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...

INTERNAL PAGES

runbiketraining.blogspot.com

1

Crosseyed and Painless: November 2005

http://runbiketraining.blogspot.com/2005_11_01_archive.html

Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...

2

Crosseyed and Painless: Getting To Zero

http://runbiketraining.blogspot.com/2005/10/getting-to-zero.html

Thoughts on training for running and bicycling. Monday, October 17, 2005. I had an interesting conversation today with central Maryland triathlon coach David Flynn, trying to learn more about his approach. To fueling for iron-distance and other long- to ultra-distance events. David is writing a book right now, so he probably would like to preserve a full exposition of his ideas for the book, but he did discuss with me his methods. If you're interested in hearing more, David can be reached here.

3

Crosseyed and Painless: Triathlon Results

http://runbiketraining.blogspot.com/2005/10/triathlon-results.html

Thoughts on training for running and bicycling. Tuesday, October 11, 2005. If I had time, I'd analyze cumulative bike, T2, and run times of all the folks ahead of me and identify how many of them I lost to because of my swim. I'm guessing it's only a couple. Posted by Smitty Werbenmanjensen at 4:43 PM. Nutrition And The Ironman. Out Of The Water . Fast Track to Track Bike Racing: Part 1 Getting S. Heel Strike in Running. 365 Days To 140.6.

4

Crosseyed and Painless: Light Show

http://runbiketraining.blogspot.com/2005/11/light-show.html

Thoughts on training for running and bicycling. Saturday, November 05, 2005. Model and the Niterider Ultrafazer 3.0. Neither is good enough to be a primary light source on a dark commute down a bike trail, although they might be adequate if one is riding on fully lit streets- if one is only concerned about visibility to cars and maybe picking out a road hazard or two. But what has me really excited is the Planet Bike Super Spot. Posted by Smitty Werbenmanjensen at 9:41 PM. A Newspaper Covers A Triathlete!

5

Crosseyed and Painless: Light Show, Part One And A Half

http://runbiketraining.blogspot.com/2005/11/light-show-part-one-and-half.html

Thoughts on training for running and bicycling. Sunday, November 06, 2005. Light Show, Part One And A Half. Last night, I mounted a Minoura Swing Grip. On my DeRosa to mount the two headlights I mentioned in the post below. The purpose of the test wasn't necessarily to try the lights out in the dark, but rather to see how they rode on the Minoura mount. The Niterider. With a rather traditional, bread-and-butter screw clamp mount, was solid all day, but the Cateye. A Newspaper Covers A Triathlete!

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duathlonblog.blogspot.com

Duathlon Blog: If You're Wondering About The Light Posting ...

http://duathlonblog.blogspot.com/2005/11/if-youre-wondering-about-light-posting.html

Training for and racing duathlons. Sunday, November 06, 2005. If You're Wondering About The Light Posting . You can go over to Crosseyed and Painless. Coming up: Running Times writes about threshold runs. I don't think I've ever done a threshold run in my life. At least, not on purpose. Posted by Smitty Werbenmanjensen at 9:24 PM. Get any Desired College Degree, In less then 2 weeks. Call this number now 24 hours a day 7 days a week (413) 208-3069. Get these Degrees NOW! Get everything within 2 weeks.

duathlonblog.blogspot.com

Duathlon Blog: Not Gathering Dust

http://duathlonblog.blogspot.com/2005/10/not-gathering-dust.html

Training for and racing duathlons. Tuesday, October 11, 2005. Duathlonblog is still alive. I've been posting a lot over at Crosseyed and Painless. But because many of the posts were about a triathlon, I thought it slightly inappropriate for this blog. But upcoming content: Inside Triathlon. Has just published an article about the fate of duathlon, which merits attention over here at duathlonblog. Posted by Smitty Werbenmanjensen at 10:02 PM. Highgate, Greater London, United Kingdom.

duathlonblog.blogspot.com

Duathlon Blog: September 2005

http://duathlonblog.blogspot.com/2005_09_01_archive.html

Training for and racing duathlons. Friday, September 30, 2005. Race has added a short-course event, a mere 5.15 mile run/29 mile bike /5.15 mile run. Posted by Smitty Werbenmanjensen at 12:05 PM. Better late than never. Results, for men. Didn't get the threepeat, with the following comments (translated via babelfish):. I the Belgian plough half-measures know would have let thus that I cycle on everything or would play nothing. In the second last round in 2nd the part of the klim achte I then nevertheless...

duathlonblog.blogspot.com

Duathlon Blog: November 2005

http://duathlonblog.blogspot.com/2005_11_01_archive.html

Training for and racing duathlons. Sunday, November 06, 2005. If You're Wondering About The Light Posting . You can go over to Crosseyed and Painless. Coming up: Running Times writes about threshold runs. I don't think I've ever done a threshold run in my life. At least, not on purpose. Posted by Smitty Werbenmanjensen at 9:24 PM. Highgate, Greater London, United Kingdom. View my complete profile. 365 Days to 140.6. If Youre Wondering About The Light Posting . American Zofingen Start List.

duathlonblog.blogspot.com

Duathlon Blog: October 2005

http://duathlonblog.blogspot.com/2005_10_01_archive.html

Training for and racing duathlons. Wednesday, October 26, 2005. The fall duathlon in the mid-Atlantic has been a bit of an endangered species of late, but I see some signs of resurgence. Sure, Brad Jaeger's Triathlantic. And its fall Greeting of the Geese duathlon may be no more (GotG was my first du, and Brad even held a December duathlon at one time). But we do have John McGovern's successful American Zofingen. And we pray he does it again next year), the Orange Crush. In Clemson, SC, and another.

duathlonblog.blogspot.com

Duathlon Blog: August 2005

http://duathlonblog.blogspot.com/2005_08_01_archive.html

Training for and racing duathlons. Tuesday, August 30, 2005. I never really practice transitions, contrary to the conventional. 1 Shoes that are easily slipped off and on (see the Nike Free 5.0 review. Usually lubricated with Sport Shield and laced with a fast lacing technology. The best I've tried so far are Lock Laces. 2 Helmet on or near the handlebar. I've taken to putting it at the bridge of my aerobars. Getting the buckle to snap into place is usually the big challenge here. 6 Finally- BE CALM!

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Crosseyed and Painless

Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...

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