runbikesurf.blogspot.com
RunBikeSurf
Ramblings, babblings and snapshots. Monday, June 25, 2012. 100 Mile Bike Ride. I did my first organized 'Century' ride yesterday with my buddy Roger from work. These organized bicycling events are like Francis with the Tight Pantsis Conventions, good Lord, never diverted my eyes so much in my life. Anyway, 100 miles is a long freakin bike ride! I think we covered greater Kane County! Here's a few more pictures taken along the ride. PBJ sammiches, cookies, fruit and more. Rest stops every 20 miles. Roger ...
runbikesusa.com
Run Bikes USA
The best run bikes on the planet! Powered by InstantPage® from GoDaddy.com. Want one?
runbikeswim.info
泳ぐ!漕ぐ!走る!トライアスロンのすすめ | トライアスロンを人生の趣味にする
題して 完全他力本願トレーニング です 笑 自分でメニューを作ってこなす. 本日2014年8月24日 日 は北海道 洞爺湖でIRONMANが開催されました。 スイム38km バイク 180.2km ラン 42.2km の総距離約 226.2km。 TIスイム そんな私が門を叩いたのは、 Total Immersion. Specialized Tarmac SL4 SPORT フォトギャラリー. 今回は、先日購入したバイク Specialized Tarmac SL4 SPORT のフォトギャラリーということでひとつ。 選び方 というとカッコいいんですが、単にバイクに関して何も知らない初心者 私 がどのようにしてロードバイクを選んで購入したかの紹介です。
runbikeswim.net
RUN BIKE SWIM!
September 2, 2014. Here’s an Article From U.S. Masters Swimming about the wearables impact on the swimmers performance levels. These are great tips for those who like to swim for fitness. Swimming dives head-first into high-tech, social training. The Professionals at SwimOutlet.com. July 1, 2014. For the past several years, swimming has been a showcase for how profound an impact technology can have on a sport; remember all that racing-suit technology that made such a stir a few years ago? August 24, 2014.
runbikeswimfight.blogspot.com
Run, Bike, Swim, Fight!
Run, Bike, Swim, Fight! The trials and tribulations of a vegetarian girl her journey in becoming a triathlete. Thursday, June 6, 2013. Anterior Femoral Glide - PT Exercises. Starting this off with a huge disclaimer. I am not a physical therapy professional. Covers my background with AFGS and the lack of information out there. Lastly, no complaints about the image quality. I really don't have time to do an awesome job because this isn't my job! I got websites to build and money to make! Bridging helps wit...
runbikeswimphotos.com
Home
Run Bike Swim Photos was created to capture those proud moments at your sporting event. Our team of photographers are not only experienced in photographing these events, but most have participated in them as well. O view your Pictures.
runbikesyyc.com
RunBikesYYC | Strider Balance Bikes Calgary
runbikethink.blogspot.com
California Institute of Rocking Out
California Institute of Rocking Out. Tuesday, April 5, 2011. Can Alex Lapides Jump Over the Moon? The Tech asked me to write a story about the recent home meet. So, after a long hiatus, a new track article. meet results here. Alex Lapides won the high jump at the SCIAC 4-Way meet at Caltech last Saturday, April 2. He defeated competitors from Pomona-Pitzer, Cal Lu, and Whittier by jumping 5.07*10 -9 the way to the moon. Whether he will attain the full distance remains an open question. Stephanie Wuerth w...
runbikethrow.net
RUN BIKE THROW | Adventures in Running, Cycling, Aikido, & More
Adventures in Running, Cycling, Aikido, and More. Chocolate and Lesser Foods. How to Survive an Ultramarathon: One Runner’s Strategy. August 6, 2015. Today was the kind I dream about all winter – where you can just slip on a few clothes and onto the bike for a quick 12-mile evening ride. My post- Voyageur. Recovery is going so well, it’s hard to keep from overdoing it. But my next event – the Crim 10 miler. 8211; is just two weeks away, followed by Run Woodstock. I also believe a salt-water imbalance con...
runbiketraining.blogspot.com
Crosseyed and Painless
Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...
runbikewod.com
Run Bike & Forging Fitness
Run Bike and Forging Fitness. Getting my ass kicked by Crossfit, running, and mountain biking. Friday, February 6, 2015. I modified the heck out of the WOD today:. 21 wall balls 14 lbs. 15 med ball cleans 14 lbs. 9 push press 45 lbs. Finally felt like a good WOD. Thursday, February 5, 2015. I had a good day today, I was able to front squat! I did 35lbs x 5 reps. 55lbs x 2 reps. 65lbs x 1 rep. Then a mini WOD:. 20 kb swings 20 lbs. 5 push jerks 65 lbs. 4 rounds plus 10 KB swings. Tuesday, February 3, 2015.